Anxiety At Night Getting In Bed Falling Asleep

Anxiety at Night
TRYING TO SLEEP…..

Getting In Bed

• I think I might be sick
• It’s too quiet
• What if I can’t fall asleep
• Do I have a fever
• It’s too hot!

Falling Asleep

• My heart is racing…
• Wait, I need to pee!
• My chest is really tight
• I am going to be so tired tm