Have you ever heard of parenting burnout? Parenting burnout is a hidden killer that ends up destroying more marriages than what people actually know of. Scary, but true. Having a child can bring so many positive changes in your married life, but if you do not take a break now and then, it will end up being detrimental for you and your marriage.
Why do so many couples unravel while parenting? Why do so many marriages self-destruct?
Of the kinds of parenting dilemmas I see in my office, parent burnout is among the most common and unrecognized. Remarkably, most parents don’t even realize they’re suffering from it. Ask these parents when was the last time they took a break from parenting and they stare at you stupefied: “You’re allowed to take a break?”
Alarming Parenting Statistics
According to a Wall Street Journal article “Here Comes the Baby, There Goes the Marriage” approximately two-thirds of couples see the quality of their relationship plummet within three years of the birth of a child—with mother’s’ dissatisfaction leading the way, and more women filing for divorce than men. Within five years after the birth of a first child, over 40 percent percent of couples will go their separate ways. Some studies report marriages failing within 18 months after the first child is born.
Clearly, couples are painfully unprepared for the demands of parenting; in fact, parenthood may be a frequent cause of separations, divorces, and failed relationships. (See “Top Ten Parenting Mistakes“)
Signs of Parenting Burnout
If you’re a burnt-out parent, you’re exhausted in every way; you’ve neglected yourself without mercy. Depleted emotionally, intellectually, and creatively, you stumble through your routines, doze off in mid-sentence, or stare at a computer or television screen in a weary hypnotic trance. You’ve probably even forgotten that you have needs. Is it any wonder that you suffer low energy, mood swings, and over-the-top reactions to frustration?
If you find yourself humorless, angry, critical often—maybe it’s not your child, partner or friends; maybe it’s you.
The Roots of Self-Neglect
From the very beginning, parenting is rough on your body and mind. You sleep less, eat more. Healthy habits deteriorate. You stop exercising or socializing (especially with “non-parent” types). Gradually, your life drifts off course, and your relationship sours.
What’s more, children are gifted crisis creators, no matter what their age. They get sick, have accidents, lose things, and continually rearrange your priorities. The more time you spend running after them and tending to their needs, the less time you spend tending to your own.
Self-reflection is gone from your life. Soon you find yourself living in a reactive state, forever responding to your kid’s never-ending wants while ignoring your partner’s needs too. Is it any wonder that your relationship starts to unravel?
In the year after the birth of my first child, I unwittingly gained thirty-three pounds. With new financial demands, I worked more hours than ever before. I ate poorly, slept poorly, suffered chronic back pain, and what little hair I had left on top of my head was soon gone. Seriously, all of it—gone!
The worst part was the toll parenting took on my marriage. My wife and I spent less quality time together. And when we did, one of us was usually falling asleep in the middle of a conversation. In the mornings, we’d bump up against each other near our coffee machine with this intimate exchange:
It took us years to overcome parent burnout—but it doesn’t have to take you that long.
From Self-Neglect to Self-Care
Taking care of yourself is a vital part of being a good parent and a good partner. To get your life back, you don’t need to spend a fortune on therapy. Start your recovery by reviewing this burnout prevention checklist.
1. Schedule a Weekly Date.
Being a parent is not an identity—it’s part of who you are. As soon as possible, arrange for babysitters—relatives, neighbors, friends. It’s crucial you put aside time for yourself and your partner. This is often surprisingly difficult, especially when you’ve fallen into the habit of self-neglect.
Turn your attention to new topics and activities that have nothing to do with parenting. A well-rounded parent is always better than a burnt-out parent.