5 Ways You Can Overcome Emotional Sensitivity

overcome emotional sensitivity

Are you tired of being moved by little things that carry no significance at all? Do you feel like shedding off this immense burden of feelings and starting afresh? If you answered yes to both these questions, then chances are, you have what they call, emotional sensitivity. In other words, you are an emotionally sensitive person.

There are many people who get severely affected when faced with emotionally challenging situations. Mostly they’re empaths with a heightened ability to absorb the surrounding energy. Even the slightest negativity finds its way into their heart and moves them internally.

For people suffering from emotional sensitivity, the circumstantial effects outweigh their mental peace. They give too much importance to these emotions, thus suffering from a chronic cycle of the emotional burden. Prolonged suffering leads to breakdowns, anxiety, and depression.

If you happen to be one of them, don’t worry. There’s nothing wrong with being emotionally sensitive. However, being overly sensitive under every circumstance can be hazardous to both emotional and physical health. You must learn to identify the roots and the means to control them under different situations.

Here are 5 ways you can overcome your emotional sensitivity

1. Identify The Nature Of The Emotion.

Highly Sensitive People Are Too Often Perceived As Weaklings Or Damaged Goods
5 Ways You Can Overcome Emotional Sensitivity

We face different forms of energy in our lives. Some manifest into good emotions, while others are exactly the opposite. But every emotion can be categorized into its nature and the effect it has on our psyche.

You need to extract the nature from the alloy and look at it directly. Then you need to identify exactly what kind of emotion it is and what is the root of it.

Our minds generally blend nature with the effect, but you cannot do the same if you really want to start off with the overcoming session. Differentiating the two helps you to gain clarity of how emotions are formed and the ways they affect us.

Related: 6 Traits Of An Emotionally Mature Person

2. See What Effects It Has On Your Mind.

Did you forget how beautiful your sensitivity is
5 Ways You Can Overcome Emotional Sensitivity

Once you’ve identified the nature of emotion, turn to the effect. It is the next step that will help you to relate the two components. See what effect it has on you. Is it positive? Is it negative? Or is it something neutral having no significant effect?

Does it make you happy? Or are you being emotionally drained? Questioning these will make you look at the effects from a more objective point of view, thus you won’t be affected as much as when you were as a subject.

The effect they have on your mind should be carefully identified and examined to determine exactly what you feel under such emotional circumstances.

3. Why You Respond The Way You Do?

I Was Born With A Soul That is Way Too Sensitive For This Cold Ugly World
5 Ways You Can Overcome Emotional Sensitivity

The third step is to ask yourself why you feel the way it makes you feel. After all, any situation gets hold of us only when we choose to give in. But if you just pause for a moment and think of it, you’ll see the sheer futility of the way you choose to respond.

You see, the way we’re brought up in our society only teaches us how to respond to emotions and not the ways to identify and tackle them. When something saddening or disappointing happens, just ask yourself whether your entire life is dependent on these external events or on your inner belief, esteem, and positivism.

Separate yourself from the emotion and you’ll find it really has no power over you. The reason you feel the pain is because you allow them to affect your psyche, thus unknowingly fueling your emotional sensitivity.

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Ethan Ray

Hi! Ethan here. Someone passionate about human psychology and how it responds to the world around them. Into philosophies of Freud, Jung, Emerson, Thoreau, etc. Encourage positive thinking, humanitarian acts. Love football, long-boarding. Indulge in films, music and liberal arts.View Author posts