26 Ways To Take Your Life Back When You’re Broken

 / 

Take Life Back When Broken 1

Here’s how to tackle your life back when life puts you through the toughest lows

Time is a big healer, but this can be true only when you make the right use of that time. It is normal to feel disheartened and broken when a crisis hits your life. Human beings have an innate ability to fight back and take charge of their lives. One has to get the hold back on their lives deliberately even if they feel low or uninspired.

It is important not to get hit by the circumstances and succumb to what the situation wants you to become.

Rather you must get your power back and here is how you can do it:

1.  Work out

People tend to eat, sleep, or indulge in activities that can put their life out of track when they are depressed. If you are going through a tough time, just get back to your workout routine. Put extra effort and get back your energy and strength. As you toughen yourself, you can gain your power back. 

Related: Best Home Workout Ideas To Stay Fit While Stuck At Home

2.  Travel or go to a new place

Expose yourself to a new environment! You can stay away from the place which reminds you of the hurt or the disturbing incidents. When the surroundings change, you get the time and space to heal, to think differently.

3. Change your life

Visit a therapist to get help. You will be able to interpret the happenings of your life differently and understand why things happened the way they happened. There will be seeds of growth hidden in the past which you need to recognize and work on them to bring yourself new opportunities.

4. Include new people

You need positive people who are uncomplicated and can bring positivity to your life. Get rid of toxic people who have wounded you, left you with scars – that require so much effort to heal. It is time you want to include the right people in your life -who help you feel better and get the best out of your life.

5. Relate your story

You don’t need to be apologetic about what happened to you. Join groups and connect with people who have gone through similar crises in life. Share your pain with the right people who are kind and considerate and inspire others. They can learn from your life and avoid the mistakes you made.

6. Try to look different

This is not about not liking the way you looked or appeared in the past. It is about bringing a change to your appearance to freshen your mind and spirit. When you do this, you are not trying to copy or look like someone else, but groom yourself better the way you want.

7. Eliminate things that don’t work

When you are forced to start your life once again, it brings you the opportunity to get rid of toxic relationships, bad jobs, wrong work environments, and bad living surroundings. When your life is in mess, you have nothing to risk to introduce changes. However, you need to be wise and intelligent while selecting these changes.

8. Allow yourself to let go

let go and Take Your Life Back

This is the most important thing if you really want to start afresh. Things that have happened in the past cannot be undone, but clinging to the loss can make your life even more miserable.

Related: Detaching: How To Let Go with Love

9. Take good care of your health

Being emotionally down or distressed is somewhat similar to being sick. You need as much care to recover as you do when you are physically sick. Take rest, hydrate yourself and if needed take medicines. This will help you to get back on your feet faster and less painfully.

10. Go through your life events

Your past is nothing more than a story. When you let yourself to understand this, you feel light and liberated. Take the help of a narrative therapist with whom you can sit down and re-frame the happenings of your life or write them down until you can figure out what led to your present situation.

Identify the little opportunities that had been there even amid the series of events that led to the bad phase. Move ahead with the lesson to make use of the little positive opportunity that comes your way in the future.

Related: 30+ Kurt Cobain Quotes That Will Change The Way You Think

11. Connect with people having the same experience

Take Your Life Back

Though friends and relatives would want to empathize with you, but only someone who has been through something similar will be able to understand how you feel. Find such people. They could be available anywhere in the virtual or real world. Read their experiences and imbibe their words of wisdom. Tell yourself constantly that you are not alone or left out.

12. Disconnect for a full week

Leave everything aside and spend an entire week away from all things that matter in your day to day life. Just go to a place where you cannot connect to your social media account. There are so many trivial things you can do without, but you will understand this only when you getaway.

13. Bond deeply with those who love you

The people who are with you in your in the worst phase of your life are the ones who really care for you. Take not these people for granted because they are the only ones who are going to mean the most throughout your life. Bond with them and tell them how much you appreciate their existence in your life.

14. Eat healthy

We are what we eat. Foods have the power to build our physical and mental strength. Consume vegetables, fruits, dairy, and meat in adequate quantities. Follow this for a month and you will notice the improvement in your energy levels.

Related: 10+ Immunity Boosting Foods You Should Have More Often

15. Enroll in a course to learn something new

Knowledge is wealth and when you learn new things you get the opportunity to get new perspectives towards life. With new knowledge, you also get to widen your horizons and get to do new and better things with your life.

16. Manage your finances

Much of the problems happen when our expenses go haywire. If you are not able to control your spending habits you are certainly not in control of your life. Have a close look at what you spend and try to control your spending. Being able to live within your means will help you get rid of additional worries and problems.

17. Hearing your own praise is good

No matter how strong you are you will always need love and affection. From time to time we all need to be reminded how wonderful you are. Admiration coming from the right people is not flattery but true words that will help you to feel better in times of distress.

18. Enjoy the process of change, don’t worry

change to heal

Don’t wait to be happy. Most people think they would be happy when they would accomplish a set goal. Many times such goals are never accomplished. Instead of waiting to be happy, you can feel happiness by causing little changes to your life that is part of your journey toward that success.

Related: When You Start Respecting Yourself, These Are 21 Things That Change In Your Life

19. Learn another language

Learning a non-native language will help you to understand that there is an entirely new world that operates very differently than yours. It will allow you to know a whole new world and understand new realities which will help you to feel better and less distraught.

20. Give up

The things which hold us back are difficult to give up. It is strange but is true. Most of the time we are not able to identify such factors. Introspect and understand that the very things you have been used to maybe creating obstacles in making positive changes in your life. It will take a lot of strength to move out of your comfort zone. But if you do you can use it as an opportunity to achieve things that you had always wanted to.

21. Believe that you can be happy

Don’t let circumstances lead you to believe you cannot be happy. Get rid of self-doubts and guilt and seize every opportunity to that shows any promise of happiness.

22. Draw boundaries to keep away toxic people

There are always going to be people who can manage to hurt you with their toxicity. You have to learn to draw clear boundaries between you and toxic people. It could be a person you love, but what good they can be to you if they constantly pull you down with their toxic behavior?

Related: Boundary-Busting Narcissist? How to Set Boundaries With A Narcissist

23. Give up a vice for 100 days

You may not be able to give up drinking alcohol, smoking, eating junk food and any other thing which you know is not good for you, forever. But, what if you just try to leave one of them for just 100 days? It sounds challenging, but if you succeed you will feel better. Perhaps, you may like the change so much that you want not to indulge in the vice anymore.

24. Try to overcome your worst fears

It may sound a bit ridiculous, but there is nothing more empowering than being able to conquer something that you fear the most. It will make you stronger and more capable of defeating the odds.

25. Appreciate the changes

Just look back and appreciate the fact you are no longer the person you used to be- lost, unsure, and insecure. You are now more positive and confident. Appreciate yourself for all the efforts you have made even though you are still on your way to be what you desire to be.

Related: 60+ Carl Jung Quotes On Finding Yourself

26. Forgive others, yourself and every other thing

forgive

It is essential to get rid of the baggage in which you are carrying hate and anger for others and yourself. As you move on the path to redemption, forgive all those people who had hurt you. Forgive yourself for the mistakes you had committed. This will allow you the much-needed space to walk towards a better future and peaceful life. 

So, what are you waiting for? Gear up and take your life back! Feel free to share the post with your friends and help someone.


Copyright @The Minds Journal
All rights reserved. For permission to reprint, contact us.

26 Ways To Take Your Life Back When YouE28099re Broken
Take Life Back When Broken Pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

The Alexander Technique: Your Body’s Secret Superpower

The Alexander Technique: Because Your Body Deserves Better Habits

By Nathalie Boutros, Ph.D. and Tchiki Davis, M.A., Ph.D.

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, posture, and movement of the head, neck, and spine.

Around the turn of the 20th century, Australian stage actor Frederick Matthias Alexander noticed that he struggled with long performances. He developed recurrent laryngitis that was not responsive to the treatments recommended by his physicians.

He thus decided to closely examine his performance style, watching himself in great detail in multiple mirrors while he recited his lines. He observed that his posture while speaking was maladaptive.

Up Next

Lost Your Train Of Thought Again? 7 Japanese Memory Techniques To Supercharge Brainpower

7 Best Japanese Memory Techniques To Supercharge Brainpower

When walking into a room, do you forget why you went in? Or struggle with recalling someone’s name? Our world is hyper-stimulated, making memory lapses more common than ever. But here’s a secret: Japanese memory techniques for a sharper mind!

Although each culture or country might have their own version to boost memory but we picked Japan because it cherishes tradition and has a disciplined culture. By combining the two features, they have developed memory hacks that are both fun and effective.

Let’s dive into 7 Japanese memory techniques that can seriously level up your recall, focus, and mental clarity.

Up Next

7 Hacks To Help Beat The Afternoon Slump (Without Coffee!)

How To Beat Afternoon Slump At Work? 7 Intelligent Hacks!

We’ve all felt it, that sluggish, head-nodding afternoon slump that makes focusing feel impossible. One moment, you’re powering through your to-do list, and the next, you’re fighting the urge to nap at your desk. Whether you’re in the office, working remotely, or sitting through a lecture, the midday slump can be a real productivity killer

But here’s the good news: You don’t need caffeine to snap out of it! These simple, science-backed hacks will help you stay energized, focused, and ready to crush the rest of your day. So, here’s how to beat the midday slump. Let’s explore!

Read More Here:

Up Next

6 Everyday Things That Bring Negative Energy Into Your Home

6 Things That Bring Negative Energy In Home And Life

Are you feeling stuck, restless, or just off when you enter your home? Then, it might be time to take a closer look at things that bring negative energy in home.

Your home is more than just four walls, it’s your sanctuary, your safe haven from the chaos of the world. But what if, without even realizing it, you’ve invited negativity inside? 

Some objects carry hidden energy that can weigh you down, affecting your mood, relationships, and overall well-being.

So what’s lurking in your space and hindering your success? Let’s find out!

Read More Here:

Up Next

A Teen Sleepiness Paradox

A Teen Sleepiness Paradox: 3 Important Points

Wondering why your teen seems tired or uninspired? Teen sleepiness might be affecting their focus, clarity, and creativity. Let’s explore about this condition.

New discoveries upend the conventional wisdom about adolescent sleep.

Key points

Teen sleepiness has been described as a critical health problem.

Many solutions and interventions to address the problem have been proposed and tried.

Pruning of synaptic connections during adolescence may prevent them from fully benefiting from more sleep.

Up Next

8 Best Yoga Exercises For The Brain: Yoga For A Smarter Mind

8 Best Yoga Exercises For The Brain: Yoga For A Smarter Mind

Do you ever feel like you are running on fumes? Like you are struggling to focus, forgetting things, or generally just feeling foggy? Well, it’s clearly time to recharge, and these best yoga exercises for the brain can do just that!

Contrary to popular belief, yoga isn’t just about stretching and complicated poses; it’s a secret weapon for focus, stress relief and mental clarity.

There are certain yoga asanas for increasing brain power that can help you tremendously by improving blood flow to the brain, relaxing the nervous system, and even boosting memory.

And the best part? You don’t need to be a yoga expert to reap the benefits! Before we talk about the best yoga exercises for the brain, let’s talk a bit about the importance of yoga exercises for a sharp mind.

Up Next

The 4 Types Of Visualization

4 Clear Types of Visualization: Which One Is Right For You?

Visualization is a powerful tool for mental well-being and success. Discover four types of visualization to enhance emotions, motivation, and personal growth.

Which visualization practice is right for you?

Key points

Visualization practices can improve mental health, performance, and well-being.

Different techniques help process difficult emotions, boost mood, clarify values, or help with achievement.

Understanding the different types of visualization can help you choose the right one for you.