The Number One Exercise For Slowing Down The Aging Process, Studies Suggest


slowing down the aging process

Neuroscientists have finally found an enjoyable way to slow down the aging process, and the best part about it is you are going to have so much fun doing it every day.

“Some guy said to me: Don’t you think you’re too old to sing rock n’ roll? I said: You’d better check with Mick Jagger.” ― Cher.

Growing old is not a happy ride for most of us, especially the ones who are concerned about their looks.

Mirror becomes our worst enemy reflecting those grey strands of hair we hate so much, those saggy parts of our body we don’t wish to reveal to everyone else and those endless lines which need tons of make-up to cover. But the mirror is not at fault. It reflects what we are. The problem is not with the mirror but our own acceptance of our aging process.

We all know it’s difficult to come to terms with the fact that we are losing our youth and physical beauty but neuroscientists have figured out a way that will make us happy even while we are aging.

Why Is Dancing The Most Effective Exercise?

There are two reasons behind this: one is physical and the other is psychological.

Dr. Kathrin Rehfeld who led the research team and published the study stated that physical activity slows down aging both psychologically and physically and even contributes in preventing the decline of these two types of aging processes too.

They carried out the research taking 52 elderly volunteers whose age is between 63 and 80.

The volunteers were randomly divided into two groups; one group joined dance classes and the other group went to sports control group.

This research was based on the fact that both dance and endurance training increases the brain’s area which has the tendency to decline over time.

The volunteers who joined dance class learnt a number of moves, their choreographies changed frequently and they had to memorize every move and the changes that followed.

They were introduced to various genres of music, their routine changed every second week and new patterns, body gestures, formations, rhythms, and various speed levels were introduced very frequently. The other group in the sports control went through endurance, strength, and flexibility training.

Related: 9 Ways How Simple Morning Exercise Can Boost Your Productivity

Once these courses were finished, it was found that the hippocampus area of the brain which is more prone to decline and responsible for memory, balance, and learning has increased in both groups.

However, it is only in the dance group that the other subparts of left hippocampus and subiculum, one part of the right hippocampus increased in volume.

The results proved that dancing which involves a frequent change in choreography is more effective than the repetitive physical activities like walking, running, jogging or cycling.

Dance is the key to all happiness. When you lose yourself in the music and dance, you don’t care how weird you might look. Dance is therapeutic both in terms of our physiological and psychological well-being.

According to Dr. Rehfeld,

Everyone deserves to live a healthy and independent life; physical activity is one of the key factors which contribute to this but it also comes with its risks too. Dance, on the other hand, is rather a powerful tool that helps strengthen our body and mind especially when we are old.

So, turn on the music and get the feet moving! Happy dancing, folks.

The Number One Exercise For Slowing Down The Aging Process, Studies Suggest
Slowing down aging
slowing down the aging process pin

— Share —

— About the Author —

Leave a Reply

Up Next

30 Things To Do Alone — Learn To Have Fun By Yourself

Fun Things To Do Alone To Make You Happy

In a world that’s constantly buzzing, people fail to pay attention to the art of being alone. That’s why I’ve come up with fun things to do alone at home, on a Friday night, or the weekend.

Sometimes, you need to find things to do alone to make you happy because it is responsible for numerous self-discoveries and peace from within.

It’s not just about luxury but few minutes with yourself will help rejuvenate your soul. All those moments by yourself range from quite reflections to nerve-wracking escapades.

30 Fun Things To Do Alone To Make You Happy

Before you say, “I’m bored”, take pride in your own company and start off on a journey of <

Up Next

What Foods Are Good For Migraines? 9 Best Foods That Will Kick Your Headache’s A**

What Foods Are Good For Migraines? Most Effective Foods

Are you tired of those extremely painful headaches that seem to ruin your entire day, and sometimes, days? Well, I hear you loud and clear, my friend. I know what an excruciating migraine feels like, so today we are going to talk about what foods are good for migraines. That’s right, I gotchu!

When it comes to migraines, finding relief can feel like searching for a needle in a haystack, but we have curated a pretty impressive list of migraine fighting foods, that will surely help you deal with those pesky headaches.

So, are you ready to know more about the foods that help migraines go away? Let’s get started then.


Up Next

​3 Zodiac Signs Most Likely To Be Billionaires – Are You One Of Them?​

Zodiac Signs Most Likely To Be Billionaires And Famous

Do you ever ask yourself whether astrology might be the key to becoming a billionaire? Well yes, there are zodiac signs most likely to be billionaires.

People who were born on some certain dates and under certain star signs have an ability of making huge amounts of money easily. They’re not just any old millionaires but those rare few who make headlines with their eye-watering fortunes. So who could these fortunate people be?

So which zodiac sign is going to be rich and famous? Well it seems that there are three signs that have earned themselves quite the reputation when it comes down to cashing in on good luck – could one of them be you? Let’s take closer look at this matter and see if your stars have aligned for wealth!

Up Next

The 10 Best Songs To Wake Up To For A Brighter Morning

Best Songs to Wake Up to That'll Jumpstart Your Day

Looking for the perfect soundtrack to jumpstart your day with positivity? From upbeat melodies to soothing tunes, we’ve got your mornings covered with the best songs to wake up to that energizes and inspires.

Waking up to the sound of blaring alarms often leaves us feeling groggy and disoriented. It can tick you off the wrong way and completely dampen your mood immediately after you wake up. There is no doubt that this can seriously affect the rest of your day as you start your day off in a bad mood.

But, fret not, because I have the perfect solution to kickstart your mornings on a positive note with the best morning playlist. Imagine waking up to the melodious tunes of your favorite songs, gently coaxing you out of

Up Next

Why Handwritten Letters Are So Special? And 5 Reasons to Bring It Back

Why Handwritten Letters Are Special? Clear Reasons

In a digital era where everything is at the tip of your fingers, you’d think handwritten letters would be forgotten. But no, this nostalgic style of communication manages to worm its way into our hearts and hold on tightly. So, are you ready to learn why handwritten letters are special in modern times.

The personal touch it offers is something that people just can’t get enough of. Here we’ll take an in-depth look into why handwritten letters are special, and how they impact both the sender and the recipient.

Related: 11 Reasons Why World Needs More Love Letters

Up Next

10 Amazing Foods That Improve Your Mood And Well-Being

Amazing Foods That Improve Your Mood And Well-Being

Feeling a let down? Need a pick-me-up that doesn’t involve a tub of ice cream or a 6 hour Netflix binge? Well, have you ever considered that the secret to improving your mood might be in your kitchen? Yep, you got that right! There are many foods that improve your mood and how.

These mood boosting foods have the power to energize your soul, lift your spirits, and leave you feeling happy and positive. So, whether you’re craving a burst of happiness or simply want to add a sprinkle of joy to your day, read on to know more about these amazing mood boosting foods that can turn your frown upside down.

Related: Mood Boosting Foods:&nbs

Up Next

The Blueprint For Your Best Night Time Routine: 8 Game-Changing Tips

Blueprint For The Best Night Time Routine: Essential Tips

Are you tired of tossing and turning at night, desperately seeking that elusive good night’s sleep? Well you know what? Creating the best night time routine might just be the thing you have been looking for, for entering into the world of restful sleep.

Waking up feeling refreshed and rejuvenated is one of the best feelings ever, isn’t it? Having a good night’s sleep can really make you feel happy, energetic and content. Today, we are going to talk about some of the best ways to improve sleep, so that you never have to wake up tired again.

Incorporate these tips for creating the best night time routine, and see what a difference it makes to your overall health and mood.