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Body Image Issues: How The Truth Will Set You Free

Body Image Issues

I always encourage my clients to be truth-seekers, both because the truth will set us free, and because body image issues always point us toward a complex web of untruths.

Granted, we all lie to ourselves all the time in many areas of life. This is nothing new.

We come up with stories to explain things out of thin air, sometimes even spending years or decades believing the stories we make up. Some of those lies are simple, like when someone doesn’t text us back for a while, and we decide they must be mad at us.

Other lies are complicated and massively impactful, like the ones we tell ourselves about our worth, body, appearance, and weight.

Those lies tend to be deep, dark, sticky, and old, both because they begin at such a young age, and because the personal and painful nature of the human condition skews us all toward feeling alone, wrong, bad, and broken.

Those stories also tend to be held up by the deeply ingrained conditioning of sexism, super-distinct binary gender roles/expectations, ableism, racism, and fatphobia that gets reinforced everywhere we look.

Perhaps you recognize some of these stories?

  • A woman is only worthy of love and acceptance if she’s thin, toned, feminine, and conventionally beautiful.
  • We must control our appetites and our bodies or they’ll get completely out of control.
  • Losing weight is the key to happiness.
  • If I fix all my flaws and look “perfect” I can avoid vulnerability and stay safe.

Why you should seek truth?

Truth-seeking (or truth-hunting, as I sometimes call it) is the process of identifying the specific and unique lies embedded in your unconscious mind, and either clearing them out or simply refusing to live life in accordance with them anymore.

The first big lie I believed about my body started at seven years old, when a teenage boy convinced me to “play a game.” The lesson I learned that day (and many times after) was that something about me invited boys and men to want me, and them wanting me was more important that me not wanting them.

It took me twenty years to discover that this story was a lie. Twenty years to discover that my value isn’t linked to being wanted, and that I don’t owe anybody anything.

It took me twenty years to discover that my wanting (and not wanting) mattered more than anyone else’s.

We ignore truth for temporary happiness
Body Image Issues: How The Truth Will Set You Free

But this is how it is, to be human. Our minds are wired to make up stories. My story made sense to me at the time, and it helped me make sense of the world as I experienced it. But when I started naming and questioning these unconscious stories on my healing journey, I was pretty shocked to discover that, among other lies, I believed:

  • I am responsible for everyone else’s behaviors.
  • Men can tell I’m the kind of person you violate.
  • If I look perfect, and give men exactly what they want, I will be safe.

Don’t get me wrong, my conscious mind rejected all of those stories immediately. I was a badass, outspoken feminist. Consciously, I knew this was all complete bullshit. But despite that, my unconscious mind treated those stories like gospel.

Related: 21 Things That Change When You Start Respecting Yourself

This is where the truth-hunting began. If looking perfect won’t keep me safe, what’s the Truth? The truth will set us free.

The truth is that being a human is inherently unsafe, that bad things happen, and that the world is scary and painful, sometimes. The truth is that my body can’t keep me safe no matter how I look, and other people’s actions are neither my fault nor my responsibility.

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Jessi Kneeland

Jessi is a TEDx speaker, body image coach, iPEC certified life coach and fitness expert. She now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Her mission is to help women like you identify, work through, heal, and release your “body image issues,” using a unique process of combining mindset shifts and emotional healing, along with tapping into the innate wisdom of the physical body through movement. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.View Author posts