Toxic Relationship Recovery: Using the Gray Rock Method (Safely)

Toxic Relationship Recovery Using Gray Rock Method

Most importantly during this practice, keep your head in the game and don’t allow the narcissist to get inside your head. Narcs are expert “guilt-trippers” and have no qualms about making you “feel bad” so that you’ll try to justify or defend your intentions – don’t fall into the trap.

What else should I consider before I try the Gray Rock Method?

One important thing to know about the Gray Rock Method is that there is a level at which it can become unsafe for you psychologically – and that’s when you begin to experience symptoms of dissociation.

A lot of people don’t realize that these two are connected, but here’s what happens.

When you learn to use this method and you find out how effective it can be when it comes to dealing with your narcissist, you may find that it is a great way to deal with EVERYTHING that is an issue in your life.

Related: Why Romance Turns Toxic: The Psychology Behind Love & Relationships

The problem with this is that you begin to truly stop caring – and your ability to feel your own emotions diminishes. This is a major issue because you don’t just stop feeling pain and anxiety – you stop feeling the good stuff too.

If you think you’re dissociating, it’s time to take further action to deal with your narcissist – you can start here, with this resource page.

Now it’s your turn – have you ever used the Gray Rock Method? How did it work for you, and what tips would you offer for someone who’s trying it for the first time? Share your thoughts and experiences in the comments.


Written By Angela Atkinson
Originally Published On Queenbeeing.com

How to Use the Gray Rock Method (Safely) In Dealing With Toxic Relationships
Toxic Relationship Recovery Using Gray Rock Method Pin
Toxic Relationship Recovery: Using the Gray Rock Method (Safely)

1 thought on “Toxic Relationship Recovery: Using the Gray Rock Method (Safely)”

  1. i will try this, unfortunately over the phone i really defended myself and tried to explain to them, i guess i can still turn things around in my favour.

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