6 Hacks To Be Happier At Work, Backed By Science

Do you want to be happier at work? Who wouldn’t, right? All of us want a career that is fulfilling and exciting.

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As we spend most of our day at work, it becomes a necessity that we feel happy working, not just for better productivity, but for our overall mental health.

 

Why being happier at work is important

Most jobs have slumps. Most jobs have some pros and cons that offer us the right opportunities and challenges to enhance our professional skills and forward our career. However, despite how great your job may be, it is likely that you will feel ‘hump day’ blues at some level. Perhaps, this is why more than 50% of U.S. workers feel they are unhappy and unsatisfied with their jobs.

Did you know you will spend 90,000 hours at work during your lifetime? For many of us, almost a third of the day is spent working. So it only makes sense to pursue a job that makes us feel happier at work. We want to make sure that our time at the office counts and we feel fulfilled, satisfied and pleased.

Is your job affecting your mood? Read Are You Feeling Depressed At Work?

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Happiness matters

“How we spend our days is, of course, how we spend our lives.” – Annie Dillard

Unhappiness and dissatisfaction at work can seriously affect your focus, motivation, productivity, and lead to communication challenges. On a personal level, it may significantly increase your anxiety and stress levels and result in various physical and mental health issues.

Studies have found that the unhappier you are at work, the more you will be unproductive and slack off. It can also affect the mood and productivity of your co-workers and impact your emotional health significantly. Research also indicates that being happy with your work makes you less likely to quit your job, communicate better with others and be better able to satisfy customers & clients.

An extensive research on productivity & happiness, by the Saïd Business School, University of Oxford, found that employees were 13% more productive when they reported to be happy. The study gathered data from 1,800 call-center employees over a period of 6 months. It revealed that when the workers reported as being happier, their productivity, attendance and customer satisfaction improved.

Do you feel burnt out at work? Read 5 Signs You Are Experiencing Workplace Burnout

 

How to be happier at work

Happier workers make better leaders and workers. They are more pleasing to work with and they add to the overall work environment and culture. But how can you be happy at work? As you struggle with your mental health while attaching another spreadsheet to your email, how can you be personally happy & professionally productive?

If you like what you do and your paycheck does justice to the effort you put in, then there are some science-backed ways that can help you find more happiness at the workplace.

 

1. Feel good in the morning

Starting the day with positivity can actually help you feel a lot happier at work. The fact is, the way we feel in the morning affects our mood, thoughts and emotions for the rest of the day. A study by Nancy Rothbard Ph.D. of University of Pennsylvania, evaluated the moods, attitudes and performances of customer service executives. The research found that workers who had a positive attitude and were generally in a good mood in the morning reported to be more productive throughout the day. Moreover, they also had better interactions with clients.

So if you wish to be happier with your work, then make an effort to do what you enjoy in the morning as it will make you feel better on a personal level. It may be going to the gym or a walk, gardening or something as simple as enjoying your cuppa joe.

 

2. Improve relationship with co-workers

According to a 2016 survey on job satisfaction & employee engagement by the annual Society for Human Resource Management, it was found that your relationship with your colleagues was the most important factor that led to your professional happiness.

Moreover, helping your co-workers can also significantly contribute to making you feel happier at work. A study by La Follette School of Public Affairs found that employees in their 30s reported feeling happier by helping others at work, when asked about it 30 years later. Another study on employee happiness found that employees who are generally happy at the workplace tend to help their co-workers 33% more than employees who feel unhappy.

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Theo Harrison
Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.
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