23 Science Backed Ways To Boost Happiness In Your Life
The complete guide to boosting happiness in your life, according to science.
People often ask me:
Self Development
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April 7, 2019
5 Powerful Ways To Bounce Back When Someone Steals Your Joy
People are often cruel. Let your inner light shine brightly anyway!
You know those fun, bubbly, n
Self Development
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229
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January 29, 2019
99 Percent Of Your Battle
99 Percent Of Your Battle is getting Into The Right State Of Mind
Spiritual Seeker
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81
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August 5, 2018
The Path Of Awakening Is Not About Becoming Who You Are
The path of awakening is not about becoming who you are. Rather it is about unbecoming who you are n
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July 4, 2018
Being “awake” Isn’t Cool
Being "awake" isn't cool It means having to dumb down 98% of your conversations every day, so you do
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June 27, 2018
Synchronicity Is A Product Of Quantum Systems
Synchronicity Is A Product Of Quantum Systems
Spiritual Seeker
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317
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June 27, 2018
I Have No Desire To Argue With Anyone
I have no desire to argue with anyone, I choose to walk away because I just want peace.
Spiritual Seeker
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June 25, 2018
Peace It Does Not Mean To Be In A Place Where There Is No Noise
Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to
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June 25, 2018
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June 23, 2018
You Don’t Have To Control Your Thoughts
You don't have to control your thoughts. You just have to stop letting them control you.
Spiritual Seeker
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June 23, 2018
Ego Traps
Ego Traps
• If you think it is more "spiritual" to ride a bike to work or use public transporta
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380
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June 22, 2018
People Only See What They Are
"People only see what they are prepared to see." - Ralph Waldo Emerson
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June 21, 2018
The Universe Is Giving You Signs Everyday In Your Sleep
The Universe Is Giving You Signs Everyday In Your Sleep
Spiritual Seeker
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June 20, 2018
The Child Who Is Not Embraced
"The child who is not embraced by the village will burn it down to feel its warmth."
- African P
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June 20, 2018
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June 19, 2018
As You Move Forward In life
As you move forward in life, you may need to change your circle of friends. Everyone around you isn'
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June 16, 2018
One Of The Best Message
One of the best message:
As soon as you die, your identity becomes a "Body". People use phrases l
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136
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June 16, 2018
If You Cannot Find Peace Within Yourself
If you cannot find peace within yourself, you will never find it anywhere else.
Spiritual Seeker
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126
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June 15, 2018
Energy Is My First Language
Energy is my first language. I understand it more than I do words.
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June 13, 2018
Vibes
VIBES
I CAN TELL EVERYTHING THAT I NEED TO KNOW ABOUT SOMEONE BASED ON THE VIBRATIONAL FREQUENCIE
Spiritual Seeker
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380
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June 12, 2018
One Of The Best Lessons You Can Learn In Life
"One of the best lessons you can learn in life is to master how to remain calm."
~ Catherine Pul
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June 11, 2018
When You Realize The Soul Of The Universe Is In You
When you realize the soul of the universe is in you, you can suddenly see it in everything else.
Spiritual Seeker
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June 11, 2018
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June 10, 2018
When You Are Ready, The Spirit World Will Show You Things
When you're ready, the spirit world will show you things others don't yet see.
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June 10, 2018
You Are An Electromagnetic Being Emitting A Frequency
You are an electromagnetic being emitting a frequency. Only those things that are on the same freque
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June 9, 2018
Never Hold Back Your Spiritual Badassery
Never Hold Back You Spiritual Badassery You Came Here To Unleash That Shit
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June 9, 2018
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June 5, 2018
Most People Would Rather Complain About Some Painful Life Pattern
Most people would rather complain about some painful life pattern than dare to meet the level of the
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82
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May 31, 2018
Don’t Listen To What People Say
Don't listen to what people say, watch what they do
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May 31, 2018
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May 30, 2018
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May 30, 2018
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May 28, 2018
You Can’t Force A Connection
You can't force a connection. We meet the right people at the right time under the right circumstanc
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439
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May 27, 2018
You Smile Is Your Logo
Your smile is your logo, your personality is your business card, how you leave others feeling after
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May 26, 2018
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May 23, 2018
I Promise If You Keep Searching
I promise if you keep searching for everything beautiful in this world,. you will eventually become
Spiritual Seeker
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146
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May 22, 2018
So Many Years Of Education Yet Nobody Taught Us
So many years of education yet nobody taught us how to unlock our chakras and outgrow toxic relation
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May 20, 2018
Switch Your Mentality
"Switch your mentality from 'I'm broken & helpless' to 'I'm growing & healing' and watch how
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May 19, 2018
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May 17, 2018
Healing Is Difficult
Healing is difficult because it requires solitude and some haven’t conquered the battle of being c
Introverted Thoughts
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May 15, 2018
The Sage Battles His Own Ego
"The sage battles his own ego. The fool battles everyone else's."
~ Sufi Proverb
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May 14, 2018
I’ve Seen People With A Beautiful Spirits
I've seen people with a beautiful spirits hook up with a soul that drains them. Be careful.
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May 14, 2018
Spiritual Badass
Spiritual badass:
1. Send love to strangers
2. Finds the lesson in all things
3. Knows that h
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May 9, 2018
Challenge: When A Negative Thought Enters Your Mind
Challenge: when a negative thought enters your mind, think three positive ones. Train yourself to fl
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May 3, 2018
An old Alchemist Gave The Following Consolation To One Of His Disciples
An old alchemist gave the following consolation to one of his disciples: “No matter how isolated y
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275
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May 1, 2018
When You Realize Your Mind Creates Your Reality
When you realize YOUR MIND CREATES YOUR REALITY.
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April 27, 2018
Everything In The Physical World Is Made Out Of Atoms
Everything in the physical world is made out of atoms. Atoms are made out And energy is made of ener
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April 27, 2018
The Reason People Awaken Is
The reason people awaken is because they have finally stopped agreeing to things that insult their s
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April 27, 2018
Talking About Our Problems Is Our Greatest Addiction
'Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.'
-
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April 25, 2018
Don’t Ruin Other People’s Happiness
Don't ruin other people's happiness just because you can't find your own.
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April 25, 2018
3 Things To Keep Private
3 things to keep private. Love life, income and next move.
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April 24, 2018
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April 23, 2018
The Less I Needed, The Better I Felt
"The less I needed, the better I felt."
— Charles Bukowski
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April 22, 2018
You Will Never Understand The Damage You Did To Someone
You will never understand the damage you did to someone until the same thing is done to you. That's
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April 21, 2018
Never Wish Them Pain
Never wish them pain. That's not who you are. If they caused you pain, they must have pain inside. W
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April 21, 2018
Become More Aware of What’s Really Worth
Become more aware of what's really worth your energy.
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April 18, 2018
Be Happy For No Reason, Like A Child
“Be happy for no reason, like a child. If you are happy for a reason, you're in trouble, because t
Spiritual Seeker
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148
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April 18, 2018
The World didn’t Start To Make Sense
The world didn't start to make sense until unlearned everything I was taught about it.
Spiritual Seeker
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April 18, 2018
You Cannot Talk Butterfly Language
You cannot talk butterfly language with caterpillar people
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April 16, 2018
People Don’t Realize
"People don't realize that now is all there ever is; there is no past or future except as memory or
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April 16, 2018
Learning How To Leave People Alone
Learning how to leave people alone and go on with your life is a needed skill. You must master it.
Spiritual Seeker
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April 15, 2018
You’re Not Going To Master The Rest Of Your Life In One Day
You're not going to master the rest of your life in one day. Just relax. Master the day. Then just k
Spiritual Seeker
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April 15, 2018
Perhaps Our Eyes Need To Be Washed
Perhaps our eyes need to be washed by our tears once in a while so that we can see life with a clear
Spiritual Seeker
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April 15, 2018
Millions Of People Never Analyze Themselves
“Millions of people never analyze themselves. Mentally they are mechanical products of the factory
Spiritual Seeker
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April 14, 2018
Be Confused, It’s Where You Begin To Learn New Things
Be confused, it's where you begin to learn new things. Be broken, it's where you begin to heal.
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April 14, 2018
When It’s Time To Make A Change
When it's time to make a change, the universe will make it so uncomfortable for you that you will ha
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April 13, 2018
Relax And Trust The Timing Of Your Life
Relax and trust the timing of your life. You will figure out your career You will find the right rel
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252
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April 12, 2018
Warriors Confront The Evil
Warriors confront the evil that most people refuse to acknowledge.
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April 6, 2018
I’m Just A Child Who Has Never Grown Up
I'm Just A Child Who Has Never Grown Up. I Still Keep Asking These 'how' And 'why' questions. Occasi
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April 5, 2018
Have You Ever Received Emotional Support From A Like Minded Individual
Yeah sex is cool but have you ever received emotional support from a like minded individual who want
Spiritual Seeker
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April 5, 2018
Remember To Look Up At The Stars
“Remember to look up at the stars and not down at your feet. Try to make sense of what you see and
Spiritual Seeker
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149
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April 4, 2018
Be Present And Love Yourself
Be present and love your fucking self. Polish your fucking zen. Cleanse your fucking chakras. Spitsh
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April 3, 2018
I Want To Say Thank You To The Rare Few Individuals
I want to say thank you to the rare few individuals in my life who have listened without judgement,
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April 3, 2018
All Stress, Anxiety, Depression Is Caused
All stress, anxiety, depression, is caused when we ignore who we are, and start living to please oth
Spiritual Seeker
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April 2, 2018
And Then It Happens…
And then it happens... One day you wake up and you’re in this place. You’re in this place where
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April 2, 2018
Empath Affirmation
Empath Affirmation
I will protect my energy around draining people. I will learn how to set healt
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April 1, 2018
A Big Part Of Becoming An Adult Is Unlearrning
A Big part of becoming an adult is unlearning a lot of the shit you were taught... by people who did
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April 1, 2018
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March 31, 2018
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March 30, 2018
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March 30, 2018
You Are A Little Soul
"You are a little soul, carrying around a corpse."
- Epictetus
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March 29, 2018
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March 29, 2018
Healing Is Difficult Because It Requires Solitude
Healing is difficult because it requires solitude and some haven’t conquered the battle of
Spiritual Seeker
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155
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March 28, 2018
People Think A Soul Mate Is Your Perfect Fit
“People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mat
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213
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March 27, 2018
If You Only Knew The Magnificence Of The 3, 6, And 9
“If you knew the magnificence of the 3, 6 and 9, you would have a key to the universe.”
–
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March 27, 2018
Religion Is For People Who Are Afraid Of Going To Hell
Religion is for people who are afraid of going to hell. Spirituality is for those who have already b
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March 26, 2018
You Can Ask The Universe For All The Signs You Want
You can ask the universe all signs you want but ultimately we only see what we want to see when we'r
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March 25, 2018
Destroy The Idea That You Have To Be Constantly Working Or Grinding
Destroy the idea that you have to be constantly working or grinding in order to be successful. Embra
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March 21, 2018
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March 21, 2018
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March 20, 2018
When You Realize That Other Dimensions Exist
When you realize that other dimensions exist, you'll never think of Life, death, yourself or the Uni
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March 20, 2018
ADHD: Attention Dialed Into A Higher Dimension
ADHD: Attention Dialed Into A Higher Dimension
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March 18, 2018
The Path Isn’t A Straight Line; It’s A Spiral
"The path isn't a straight line; it's a spiral. You continually come back to things you thought you
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March 17, 2018
Every Thoughts, Every Action Creates Vibrations
Every thought, every action creates vibrations through this infinite fields of consciousness, be min
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March 17, 2018
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March 16, 2018
Attack The Evil That Is Within Yourself
"Attack the evil that is within yourself, rather than attacking the evil that is in others"
- Conf
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March 16, 2018
Side Effects Of Speaking Your Truth
Side effects of speaking your truth:
You heal yourself You inspire others You become bomb af You
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March 15, 2018
Find People Who Can Talk About The Universe
Find People Who Can Talk About The Universe, Souls, And Consciousness
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March 15, 2018
You Gotta Train Your Mind To Be Stronger
You gotta train your mind to be stronger than your emotions or else you'll lose yourself everytime.
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March 14, 2018
The Greatest Enemy Of Knowledge Is Not Ignorance
The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.
- Stephen Hawki
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March 14, 2018
You Don’t love Someone For Their Looks
"You don't love someone for their looks, or their clothes, or for their fancy car, but because they
Spiritual Seeker
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126
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March 14, 2018
This Is So Lonely Generation
This Is So Lonely Generation. Even Our Gallery Has Only Selfies
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March 13, 2018
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March 13, 2018
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March 12, 2018
I Beg Young People To Travel
“I beg young people to travel. If you don’t have a passport, get one. Take a summer, get a backp
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March 12, 2018
When We Are Tired
'When we are tired, we are attacked by ideas we conquered long ago.' – Friedrich Nietzsche
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March 11, 2018
A Quiet Conscience Makes One Strong
"A quiet conscience makes one strong!" — Anne Frank.
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March 11, 2018
The Only Time You Fail
"The only time you fail is when you fall down and stay down." ~ Stephen Richards.
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March 10, 2018
Knock, And He’ll Open The Door Vanish
"Knock, And He'll open the door Vanish, And He'll make you shine like the sun Fall, And He'll raise
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March 9, 2018
We Are Addicted To Our Thoughts
'We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.'
- S
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March 9, 2018
A Day Without Sunshine Is Like
"A day without sunshine is like, you know, night."
- Steve Martin
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March 8, 2018
I Was Within And Without, Simultaneously Enchanted
'I was within and without, simultaneously enchanted and repelled by the inexhaustible variety of lif
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141
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March 8, 2018
You Do Not Write Your Life With Words
"You do not write your life with words...You write it with actions. What you think is not important.
Spiritual Seeker
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March 7, 2018
There Is Nothing Either Good Or Bad
There is nothing either good or bad but thinking makes it so.
- William Shakespeare, Hamlet
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March 7, 2018
If A Cluttered Desk Is A Sign Of A Cluttered Mind
'If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?'
-
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March 6, 2018
You Talk When You Cease To BE At Peace
"You talk when you cease to be at peace with your thoughts"
- Khalil Gibran
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March 5, 2018
The opposite Of Love Is Not Hate
“The opposite of love is not hate, it's indifference. The opposite of art is not ugliness, it's in
Spiritual Seeker
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March 5, 2018
I Don’t Know What’s Worse
"I don't know what's worse: to not know what you are and be happy, or to become what you've always w
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March 4, 2018
Our Wounds Are Often The Openings Into The Best
'Our wounds are often the openings into the best and most beautiful part of us.'
- David Richo
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March 4, 2018
Thoughts Could Leave Deeper Scars
'Thoughts could leave deeper scars than almost anything else.'
- J.K. Rowling
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March 3, 2018
It All Depends On How We Look At Things
“It all depends on how we look at things, and not on how things are in themselves. The least of th
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March 3, 2018
With Life As Short As A Half Taken Breath
"With life as short as a half-taken breath, don't plant anything but Love.” –Rumi.
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March 1, 2018
Every Form Of Addiction Is Bad
"Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism."
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March 1, 2018
Where Love Rules, There Is No Will To Power
"Where love rules, there is no will to power, and where power predominates, love is lacking. The one
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February 28, 2018
My Heart is So Small It’s Almost Invisible
“My heart is so small, it's almost invisible. How can You place such big sorrows in it? "Look," He
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February 28, 2018
I Love You Neither With My Heart Nor With My Mind
I love you neither with my heart nor with my mind. Just in case heart might stop, the mind can forge
Spiritual Seeker
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654
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February 27, 2018
Truer Self-Analysis Is The Greatest art Of Progress
“Millions of people never analyze themselves. Mentally they are mechanical products of the factory
Spiritual Seeker
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292
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February 27, 2018
Accept Yourself As You Are
"Accept yourself as you are. And that is the most difficult thing in the world, because it goes agai
Spiritual Seeker
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February 26, 2018
Everything We do Is Infused With The Energy Which We Do It
"Everything we do is infused with the energy with which we do it. If we're frantic, life will be fra
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February 26, 2018
Shout Out To Everyone Transcending A Mindset
Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or
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February 25, 2018
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February 25, 2018
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February 24, 2018
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February 24, 2018
Humans Become Angels On Earth
Humans Become Angels On Earth, Not In Heaven.
- Paramahansa Yogananda
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February 23, 2018
If God Wished To Hide, God Would Chose Man To Hide In
The Hindu says: "If God wished to hide, He would choose man to hide in, that is the last place a man
Spiritual Seeker
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February 23, 2018
I Searched For God And Found Myself
"I searched for God and found only myself. I searched for myself and found only God." — Rumi.
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February 22, 2018
A Soulmate Is Someone
A Soulmate Is Someone Who Appreciates Your Level Of Weird.
- Bill Murray
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February 22, 2018
It Is Hard To Give Unlimited Power To Limited Minds
"It is hard to give unlimited power to limited minds." Nikola Tesla
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February 21, 2018
When Setting Out On A Journey
When setting out on a journey, do not seek advice from those who have never left home. -Rumi.
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February 21, 2018
May You Attract Someone
May You Attract Someone Who Can Keep Up With You Spiritually.
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February 20, 2018
Try Not To Confuse Attachment With Love
Try not to confuse "attachment" with "love." Attachment is about fear and dependency and has more to
Spiritual Seeker
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205
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February 20, 2018
Unless You Fell On The Treadmill
Unless you fell off the treadmill, no one wants to hear about your workout.
Spiritual Seeker
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February 19, 2018
With Every Experience Lies A Simple Choice
With Every Experience Lies A Simple Choice... Evolve Or Remain.
Spiritual Seeker
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February 18, 2018
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February 18, 2018
If You Realized How Powerful Your Thoughts Are
If you realized how powerful your thoughts are, you would never think a negative thought.
Spiritual Seeker
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February 17, 2018
There Are No Accidental Meetings Between Souls
There Are No Accidental Meetings Between Souls.
Spiritual Seeker
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February 16, 2018
Everything You Want Is Coming
Everything you want is coming. Relax and let the universe pick up the timing and the way. You just n
Spiritual Seeker
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February 16, 2018
Listen To The Universe
Listen to the Universe. It's always whispering you messages through songs, dreams, numbers, animals,
Spiritual Seeker
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February 15, 2018
Intuitive People
Intuitive People live at least one dimension deeper with the universe.
- Zdravko Stefanovic
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February 15, 2018
Speak To Your Children
"Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on ear
Spiritual Seeker
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249
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February 14, 2018
Connection Doesn’t Care About The Laws Of The Land
Connection doesn't care about the laws of the land. Your soul will be pulled to the place it belongs
Spiritual Seeker
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February 13, 2018
And Then I Learned The Spiritual Journey Had Nothing To Do With Being Nice
And then I learned the spiritual journey had nothing to do with being nice. It had to do with being
Spiritual Seeker
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February 13, 2018
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February 11, 2018
There’s Power In Disconnection
There’s power in disconnection. Separate yourself from the world for a while and soon you’ll fig
Spiritual Seeker
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February 11, 2018
Whenever You Hear Or Read Anything Of A Spiritual Nature
Whenever you hear or read anything of a spiritual nature that moves you or touches your soul, you ar
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February 10, 2018
When You’re Drawn To Something
When You're Drawn To Something That Is Your Soul Speaking.
Spiritual Seeker
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153
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February 10, 2018
As You Awaken, You Will Come To Understand
As you awaken, you will come to understand that the journey to love isn't about finding 'the one', t
Spiritual Seeker
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February 9, 2018
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February 9, 2018
The Meaning Of Life Is Just To Be Alive
The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, every
Spiritual Seeker
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249
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February 8, 2018
If You Knew How Hard It Was
If you knew how hard it was and how long it took to rebuild my little universe of peace and happines
Spiritual Seeker
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252
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February 7, 2018
Knowing Your Own Darkness
Knowing your own darkness is the best method for dealing with the darknesses of other people.
- Car
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February 7, 2018
Someone Asked Me What Is Your Religion?
Someone asked me what is your religion? I said, "All the paths that lead to the light."
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February 7, 2018
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February 6, 2018
70% Of Your Serotonin Is Made In Your Gut
70% of your serotonin is made in your gut. What’s going in your gut is going to affect your mood-
Spiritual Seeker
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452
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February 5, 2018
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80
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February 4, 2018
I’m In A Relationship With My Goals
They: Are you single?
Me: No I'm in a relationship with my goals.
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February 4, 2018
You’re Not Going To Master The Rest Of Your Life In One Day
You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just
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February 4, 2018
If You Truly Loved Yourself
If you truly loved yourself, you could never hurt another.
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February 4, 2018
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February 3, 2018
Attachment Leads To Jealousy
Attachment leads to jealousy the shadow of greed that is. Train yourself to let go of everything you
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February 3, 2018
If Your Path Is More Difficult
If your path is more difficult, it is because of your high calling.
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February 3, 2018
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February 2, 2018
Sometimes Being On A Different Frequency
SOMETIMES BEING ON A DIFFERENT FREQUENCY FROM SOMEONE MEANS NO MATTER WHAT YOU'RE SAYING THAT PERSON
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136
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February 2, 2018
Choose Carefully
You become like the people you spend the most time with. Choose Carefully.
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February 2, 2018
The Homemaker Has The Ultimate Career
The homemaker has the ultimate career. All other careers exist for one purpose only - and that is to
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February 1, 2018
I Am Different And It Has Cost Me Many People
I am different, and it has cost me many people, but I am always myself. It is better to lose others
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February 1, 2018
The Path Ins’t A Straight Line, It’s Spiral
The path isn't a straight line; it’s a spiral. You continually come back to things you thought you
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February 1, 2018
Surely What A Man Does When He Is Taken Off Guard
“Surely what a man does when he is taken off his guard is the best evidence for what sort of man h
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76
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January 31, 2018
I’m Trying To Free Your Mind
I’m trying to free your mind. But I can only show you the door. You’re the one that has to walk
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January 31, 2018
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January 31, 2018
It Was Sunsets That Taught Me That Beauty Sometimes Only Lasts
It was sunsets that taught me that beauty sometimes only lasts for a couple of moments, and it w
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January 30, 2018
May You Attract Someone
May You Attract Someone Who Can Keep Up With You Spiritually.
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January 30, 2018
Bohemian
Bo-he-mi-an (n.)
\boh-hee-mee-uhn\
1. A person, as a writer or artist, who lives and acts free o
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January 30, 2018
Empaths
EMPATHS
1 KNOW WHEN YOU'RE LYING
2 CAN FEEL TOXIC ENERGY APPROACHING
3 ARE VERY CONNECTED TO T
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January 29, 2018
As You Sleep, Sometimes You Are Connecting With Teachers
As you sleep, sometimes you are connecting with teachers from other realms...even if you don't remem
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98
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January 29, 2018
Don’t Search For Heaven Ad Hell In The Future
“Don’t search for heaven and hell in the future. Both are now present. Whenever we manage to lov
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126
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January 29, 2018
A True Spiritual Partner
A true spiritual partner is the one who encourages you to look deep inside yourself for the beauty a
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January 28, 2018
You Have To Lose Your Human Mind
You Have To Lose Your Human Mind To Gain Your Spiritual Senses.
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January 28, 2018
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January 28, 2018
You Are All Incredibly Powerful Beings
YOU ARE ALL INCREDIBLY POWERFUL BEINGS AND HAVE THE ABILITY TO HEAL YOURSELVES BY TRULY BELIEVING IN
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224
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January 27, 2018
Sometimes You Are Unsatisfied With Your Life
SOMETIMES YOU ARE UNSATISFIED WITH YOUR LIFE WHILE MANY PEOPLE IN THIS WORLD ARE DREAMING OF LIVING
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396
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January 27, 2018
The Mastery Of Self
THE MASTERY OF SELF
NO ONE IS RESPONSIBLE FOR YOUR EMOTIONAL REACTIONS EXCEPT YOU OTHERS CAN SAY
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January 27, 2018
A Quick Temper Will Make Fool Of You
A quick temper will make a fool of you soon enough.
-
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January 26, 2018
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January 26, 2018
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January 26, 2018
It’s Not Important Whether You’re Good Today
It's Not Important Whether You're Good Today
Are You Better Than Yesterday?
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January 25, 2018
Before You Ask Why Someone Hates You
Before you ask why someone hates you, ask yourself why you even give a fuck.
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January 25, 2018
Once You Become Consciously Aware of Just How Powerful Your Thoughts Are
Once you become consciously aware of just how powerful your thoughts are, you will realize everythin
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January 24, 2018
Old Soul
OLD SOUL
THERE IS A SPECIAL KIND OF PERSON IN OUR WORLD WHO FINDS HIMSELF ALONE AND ISOLATED, AL
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January 24, 2018
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January 24, 2018