5 Signs of Workplace Burnout


, ,
workplace burnout

Are you experiencing Workplace Burnout? In this fast-paced life of ours, everyone is trying to be something and be someone. Everyone wants to be successful in their jobs, but at what cost? If constant stress from work has you feeling helpless and completely exhausted, you may be on the road to burnout. While you may be familiar with work stress, it can be difficult to recognize the signs of burnout and deal with it.

The World Health Organization recently announced that it is updating the definition of burnout in the International Classification of Diseases (ICD-11).

While the term burnout is commonly applied to many areas of life, the change specifically pertains to the work environment. Previously included in the ICD-10 as a state of vital exhaustion, the elaborated, tridimensional definition refers to burnout as a syndrome that occurs when poorly managed workplace stress becomes a chronic condition.

Here Are Five Signs Of Burnout:

1. You Find It Difficult To Cope With Your Workplace Stress.

While the World Health Organization highlights that burnout syndrome is more than stress, stress is the core of the concern. Coping encompasses the methods utilized to moderate stressors.

A key difference between stress and burnout is that stress may be moderated by copying, whereas burnout develops out of unsuccessful attempts to cope with workplace stress over time.

2. You Are Drained From Work.

When you are experiencing burnout, you may find yourself to be exhausted or depleted from work. In a severe situation, this level of energy is disproportionate to what you have experienced typically. For example, you might recall a time in which you invested the same amount of hours, yet left feeling invigorated from your efforts.

On the other hand, if you are experiencing burnout, a typical shift may be more mentally, emotionally, and physically exhausting than in the past.

“The wise rest at least as hard as they work.”

3. You Do Not Find Pleasure In Your Work.

While your job may be exhausting, the feeling of being connected, purposeful, and fulfilled by your work investment may protect you from workplace stress. Conversely, when you are burnt out, you may not be able to find your work pleasing at all.

Related: 8 Signs You Should Quit Your Job

4. You Have Negative Feelings About Work.

When you think about work, notice the emotions that arise. Do you find that you are inundated with negative sentiments and cynicism? When you are experiencing burnout, you may find it difficult to recognize and connect to positive sentiments pertaining to the workplace. Instead, it may feel as though you are flooded with intense, negative emotions.

Related: Toxic Coworkers: Dealing With 7 Most Dangerous Work Personalities

5. You No Longer Believe In Your Ability To Accomplish Your Work Obligations.

When your workplace stress becomes chronic, you experienced a decrease in your self-efficacy. You may find yourself beginning to doubt your abilities, even for tasks in which you have previously demonstrated competence. Further, this reduction in your assessment of your own abilities may impede your motivation, functionality, and productivity.

While the changes acknowledging this expanded definition are set to go into effect in 2022, if you meet the signs noted above, you may benefit from seeking the assistance of a trained mental health professional.

Link to purchase The Self-Love Workbook

Link to read my blog:

Written By Shainna Ali Ph.D., LMHC
Originally Appeared On Psychology Today

Hard work and perseverance are admirable traits in the quest for success. But, it should never come at the cost of your physical and mental health. It is important for you to take care of yourself because that is what matters at the end of the day.

If you want to know more about the signs of workplace burnout, check out this video below:

5 Signs You Are Experiencing Workplace Burnout
workplace burnout pin

— Share —

— About the Author —

Leave a Reply

Up Next

How To Be Less Nervous And More Confident? 15 Sentences To Change Your Mindset

How To Be Less Nervous And More Confident? Cool Ways

Feeling anxious and wondering how to be less nervous? Well, you’re not alone—everyone gets jittery from time to time.

But here’s the thing: nerves are just a part of being human, and there’s nothing to worry about. In fact, let me share 15 sentences that might just help if you’re thinking about how to make yourself less nervous.

You’re NOT feeling fear – it’s excitement. The tingling sensation that runs down your spine is your body’s way of telling you to get ready for what’s coming next. Instead of being scared, try and think about how thrilling this journey will be.

Up Next

8 Formidable Habits Of Stress-Resistant Minds

Habits Of Stress-Resistant Minds: Great Signs Of Resilience

We all know life can really test us sometimes, and it feels like a never-ending roller-coaster ride that’s all about deadlines, bills, responsibilities and unexpected curveballs. It’s easy to give into the stress of it all and lose our s***, but that doesn’t help, does it? Today we are going to talk about a few habits of stress-resistant minds and how you can be one of them.

Becoming the Zen master of your own mind is sometimes easier said than done, however, having a calm mind is one of the most underrated superpowers there is. People with stress resistant minds know that high levels of anxiety and reactivity will not help them deal with tricky situations.

Trying to build a resilient mindset is one of the best things you can do for yourself and your mental peace. So, are you ready to know the habits of stress-resistant minds? Let’s get started.

Up Next

Overwhelmed By Setbacks? 5 Effective Ways To Combat Crisis Fatigue And Recharge Your Spirit

Battling Burnout: How to Beat Crisis Fatigue and Thrive

Have you ever felt emotionally and mentally exhausted by the seemingly never-ending stream of crises in the world? From natural disasters and political unrest to global pandemics, it’s no wonder that many individuals experience what is known as crisis fatigue. 

Today, we will delve into the concept of crisis fatigue, explore crisis fatigue symptoms, examine its causes, and offer practical strategies to help you cope with the overwhelming toll it can take on your well-being.

What is Crisis Fatigue?

Crisis fatigue refers to the emotional and mental exhaustion t

Up Next

6 Hallmarks Of A High Strung Personality: Navigating The Taut Wire

Signs Of A High Strung Personality

Do you ever feel like you’re wound up like a tight spring? If your answer is yes, then chances are you have a high strung personality. You feel like you are on the edge all the time and only a little flick will throw you off.

Stress and anxiety are your best friends, and no matter how much you may try to relax and let go of your uptight nature, it just doesn’t seem to work. However, don’t think that there’s something wrong with you. You are a perfectly normal human being, who just feels a bit more anxious than other people (stop being too hard on yourself!)

Today, we are going to talk about what does being high strung really means, what causes high strung personality, and how to stop being high strung. Let’s first talk about what is a high strung personality.

Up Next

Know The Key Variances: 7 Major Differences Between Anxiety And Stress

Understanding Major Differences Between Anxiety And Stress

Whenever you feel overwhelmed or frazzled, you tend to chalk it up to being stressed out. Even though it is definitely possible, sometimes there’s more to it than stress. In this article we are going to talk about a couple of differences between anxiety and stress.

Anxiety and stress might appear like two peas in a pod, but they are more like distant cousins at a family gathering. For sure, they have similarities yet each has its own unique symptoms.

So, let’s explore the differences between stress vs anxiety, and find out more about them. But first, let us understand what they mean.

Up Next

How To Not Be Tired After Work: 10 Effective Tips For Avoiding Burn-Out!

How To Not Be Tired After Work: Ways To Prevent Burnout!

After a long day at work, feeling tired is almost inevitable. However, constantly feeling drained can lead to burnout, impacting your productivity and mental health. Learning the ways how to not be tired after work can help you effectively manage your physical and mental well-being. 

Recent statistics reveal a concerning trend in workplace stress and burnout, particula

Up Next

Toxic Stress in Adults: 5 Key Behaviors and Tips To Overcome

Toxic Stress in Adults: Red Flags and Tips To Overcome

Have you ever felt the weight of stress that infects every part of your life? Stress is a natural part of the human experience and in small amounts, stress can actually be good for us. But when it becomes chronic and relentless, it can become damaging for our mind and body. Let’s explore toxic stress in adults.

What Exactly is Toxic Stress in Adults?

Toxic stress in adults refers to an intense and prolonged exposure to stressors that exceed an individual’s capacity to cope effectively. However, toxic