Do you hide your depression? Read Hiding Your Misery Behind a Happy Mask? You Could be a Victim of Smiling Depression
2. Depression doesn’t define you
Do not attach your identity or yourself with your depression. It is a mental disorder. It is not a manifestation of your failure. Depression is not a sign of weakness nor is it punishment. You are not what your depression makes you feel like. Your self worth is not attached to your depression. Your road to recovery starts with this simple realization. Depression is not a result of who you are as a person or something you have done. Your worth does not change due to your depression. You deserve help, love, compassion and a happier life.
3. Educate yourself about depression
If you want to seek help with depression, then you need to see it for what it is – a mental illness. The more you educate yourself and learn about depression and the feelings associated with it, the better you will be able to explain when asking for help with depression. Conduct some research online or read some books on depression and equip yourself with the necessary knowledge. The more you learn, the better you will be able to cope with it and also learn about some self-help strategies as well.
Want some self-help tips? Read Seven Ways To Deal With Depression
4. Think about who can help you
Should you talk to a beloved family member? Or should you ask a trusted friend for help with depression? Does your school or workplace offer psychological counseling? Think about who is the best person who you should ask for help.
Keep aside any feelings of guilt, shame, embarrassment or social stigma, and list down the names you think are most likely to understand you and help you.
It can be anyone you know and trust – a parent, a sibling, a cousin, a friend, a colleague, a teacher or a coach. You may also call a helpline and talk about your feelings anonymously to get some support as they are trained to deal with mental health problems.
5. Reach out
Once you have figured out who you are most comfortable with regarding talking about your condition, reach out to them and ask for help. Do not worry about what they will think.
Just let them know what you’re going through and let out everything that is inside you. If you think talking about it out of the blue might be a bit awkward or uncomfortable for you, then you can write a detailed note about your feelings and give it to them. This can make it a bit easier for you to communicate about your depression.
However, you need to be real and genuine about your depression and answer their questions honestly. They might ask you questions like –
How long have you been depressed?
Is there any specific reason or experience for your depression?
What symptoms are you experiencing?
How are you coping with depression?
Are you taking any drugs or substances?
Do you have suicidal thoughts?
Although these questions are difficult to face, you must answer them truthfully. Remember they are not trying to judge you. They are simply trying to understand and help you. Do not feel ashamed or guilty about it. Have an open and honest discussion with your trusted confidant.
6. Ask them to book an appointment
When you are depressed, seeking help with depression can be very difficult. But it can be even more difficult to see a mental health professional or a therapist. If you are having trouble with calling for an appointment, then ask your trusted person to book an appointment for you. This is a big step and it can be terrifying to admit that you are not okay. So it can often be best to request the person you trust to call for an appointment and even ask them to go with you. Having them by your side can make things a bit easier and make you feel loved and supported.