The 8 Types Of Emotional Wounds and How To Heal Them

types of emotional wounds

We are all likely to endure traumatic experiences in our lifetime. However, based on the severity and frequency, some experiences can leave deep emotional wounds that end up influencing our whole perception of life, the way we see ourselves, and the choices we make.

In most cases, we go through these experiences quite early in our lives, making the quest of healing emotional wounds tangled with the challenge of healing our inner child. But before we learn how to heal emotional wounds, let’s have a look at the most common types.

8 Types Of Emotional Wounds

The phrase “emotional wounds” has psychological as well as spiritual connotations and we have compiled our list by conflating these two disciplinary courses.

1. Mother Wound

Although it is commonly seen as a mother-daughter phenomenon, both sons and daughters can be on the receiving end of a mother wound, inflicted by an emotionally unavailable and often hypercritical mother. A mother wound is a traumatic experience where a child is not provided with the much-needed emotional support and nurturing care. The child grows up desperately seeking validation from the mother and always feels nervous and scared in her presence. Such a child can never turn to the mother for comfort and care.

It is often a cross-generational curse. Women who could never heal their mother wound tend to carry the toxic behavioral pattern to the next generation. Unresolved issues from a mother wound can also make you question your self-worth, crave external validation, and become incapable to manage emotions.

Steps You Can Take Towards Healing Mother Wound Issues:

  • Forgive your mother even if she doesn’t deserve it.
  • Seek help from a peer group with similar experiences.
  • Become your own parent and take care of your needs.
  • Work on yourself and develop a profound self-awareness.
  • Communicate and express your pain constructively.
  • If required distance yourself from the dysfunctional relationship.

2. The Dark Night Of The Soul

Coined way back in the 16th century by a Roman Catholic priest, the term denotes the anguish of a soul when it is separated from God. Since then the idea has been adopted by various religious, spiritual, and psychological practices and used to describe an extremely painful period of existence during which a person loses all hope and motivation to live.

The suffering individual’s faith is shaken to the core and the universe ceases to make any sense to them. The tortured soul faces one hardship after another but eventually emerges as an empowered and aware being. The spiritual belief behind this concept is that our souls choose to go through painful lessons in order to attain enlightenment. By shedding the skins of old beliefs and knowledge the soul becomes more attuned to the ways of life and the universe.

Steps You Can Take Towards Healing The Dark Night Of The Soul Issues:

  • Work on the repetitive behavioral patterns you are perpetuating in your life.
  • Focus on the lessons that your pain is bringing to your attention.
  • When the external world stops making any sense, go inward and learn your inner truth.
  • Contemplate your journey so far and realize what you want from the future.
  • Learn about your authentic self and stop trying to fit in with others for their validation.

Related: Structural Dissociation: How Complex Trauma Causes A Split In Our Being

3. Abandonment

This can be one of the most damaging causes of emotional wounds. When a parent deserts their kid or fails to provide them a secure life, far-reaching damage is done to the psyche of the vulnerable child. The absence of the parent and the lack of care make the child grow up with a host of emotional issues.

As adults, these children may become loners or develop a fear of loneliness. They are likely to get emotionally dependent and insecure in nature. People with abandonment issues are known to quit projects and dump their partners more often than others. Their constant fear of being left out in the cold drives them to act this way.

Steps You Can Take Towards Healing Abandonment Issues:

  • Understand your fears and don’t project them on others.
  • Set healthy boundaries in all your relationships.
  • Prioritize self-care and take care of yourself more.
  • Seek therapy to address your psychological trauma.
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Rose Burke

Hi everyone! I am a wandering soul trying to find my way in this matrix. I am into literature, movies, psychology, occult, tarot, mysticism, and all that jazz. I am an ambivert, love traveling and making new friends, yet very selective about who gets access into my energy bubble. Love pets, foods, rainy days, ghost stories, chocolate, and cancelled plans. Live and let live is my motto.View Author posts