Defying Single Shaming: Why It Needs To Be Stopped

Defying Single Shaming

As a woman, have you ever been a victim of single shaming, when people have acted horrified about the fact that you are not married yet?

In a culture that places disproportionate value on one’s relationship status, it is no wonder so many singles struggle with self-worth. The myth of happily ever after, along with the dictum that every woman should be married by a certain age, has been embedded within our collective narrative for ages. That you are a “plus one” if coupled, but a “minus one” if not, does not quite add up.

Psychological Effects of Single-Shaming

As a therapist, one of the things I find most perplexing is how so many smart, successful, and confident women have cemented within them the belief that if they have not found “the one,” then there must be something wrong with them.

This is a distorted belief that reflects an equally distorted yet persistent cultural norm. Believing that one’s life is somehow incomplete without a partner is as absurd as it is dangerous. Shame, in all its forms, invades our psyches, undermines our accomplishments, and erodes our self-worth. And where one’s self-worth is compromised, the potential seeds of depression are planted.

Single women are members of one of the most stigmatized groups we refuse to acknowledge. Single men face stigma as well, but not nearly to the same extent. Just consider the connotative contrast between “spinster” and “bachelor” or “playboy.” The cultural lie tells us that a woman has not reached the true pinnacle of success or become a fully realized person until she walks down the aisle or has a ring on her finger.

But what if she doesn’t want to “say yes to the dress”? And if she wants to put a ring on it, why can’t she buy the ring herself? What if she wants to go to Jared!?

Want to know more about why women should not be pressured to get married? Read Studies Reveal That Men Gain More From Marriage Than Women

All the Single Ladies

More and more millennials are delaying marriage and instead choosing to focus on shaping careers, nurturing friendships, and honing creative talents. According to the 2017 Census, more than 45 percent of Americans age 18 or over (about 110 million people) are single. This includes those who are divorced, widowed, and never married. Thirty percent of women in the U.S. have never been married.

In her empowering 2016 book, All the Single Ladies: Unmarried Women and the Rise of an Independent Nation, Rebecca Traister explores the origins of negative stereotypes and stigma against single women:

“When people call single women selfish for the act of tending to themselves, it’s important to remember that the very acknowledgment that women have selves that exist independently of others, and especially independent of husbands and children, is revolutionary. A true age of female selfishness, in which women recognized and prioritized their own drives to the same degree to which they have always been trained to tend to the needs of all others, might, in fact, be an enlightened corrective to centuries of self-sacrifice.”

Looking to know more about why you should not let single-shaming get to you? Read 7 Reasons Why You Should Stay Single In Your Twenties


Bella DePaulo, author of Singled Out: How Singles Are Stereotyped, Stigmatized, and Ignored, and Still Live Happily Ever After, has been researching and writing about single stigma for decades. She even coined a term for it: singlism.

She writes about the obvious and not so obvious ways in which single people are stereotyped and discriminated against, including the various economic and social disadvantages that they face.

On her Psychology Today blog, DePaulo offers up some delicious zingers, as well as serious answers, to the ridiculous questions singles are asked. For example, in response to “Why aren’t you married?” you can respond with the equally ridiculous, “Why aren’t you a Christmas tree?”

Unmarried does not equal unworthy

Being in a romantic relationship should not be an obligation, regardless of what society—or your mother—tells you. There are many paths toward happily ever after; marriage is but one. DePaulo writes:

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