5. Stay updated on recent events
Make sure you keep yourself updated on all the recent happenings from around the world by watching the news on TV or online. You can also read newspapers for the latest occurrences to stay up to date. In this situation, it is crucial that you keep watching the news at regular intervals. However, make sure to limit your exposure to the media as it can make you feel anxious and stressed when overexposed to it.
6. Solve a puzzle or play a board game
Putting together a big complicated puzzle can be a really fun yet stimulating activity when dealing with boredom. Moreover, you can also play with board games like Monopoly or Chutes N Ladders with your family, roommates or simply by yourself. Playing indoor games is a great way to pass your time when bored.
7. Video games or mobile games
What can be a better time to get addicted to your Xbox or PlayStation than when you are stuck at home? You can also bring out your old console or PC games to have a fun time by yourself or with your family. In case, you don’t own a gaming console, then your smartphone can also be a great alternative for spending hours enjoying high-end mobile games.
8. Improve your cooking skills
If you find yourself struggling when it comes to cooking, this is the perfect time to brush up on your cooking skills. Simply go online and try out any recipe you feel comfortable with. Although it may not taste amazing the first time, make sure you keep practicing to get better. If you are already great at cooking tasty dishes, then you can try out some new recipes to treat yourself and your family. You can also bake some cakes, cupcakes and cookies to add some sweetness to your life.
9. Watch your favorite movies
Movie therapy is a great tool to boost your mood and improve your mental health. Studies have found that “movies can be an important, positive, and productive means of treatment and teaching.” So watching your favorite movies can help you alleviate your stress, frustration and anxiety. The perspectives of different characters in the movies can help you gain a new outlook towards life and help you deal better with boredom.
10. Listen to music
Just like watching your favorite movies, listening to your favorite music can also be beneficial for your mood and mental health. Music therapy can be highly therapeutic and can immediately put you in a better mood and make you feel a lot better emotionally. According to a 2013 study, listening to music can “beneficially impact health via stress-reducing effects.”
The study found that “music listening impacted the psychobiological stress system. Listening to music prior to a standardized stressor predominantly affected the autonomic nervous system (in terms of a faster recovery), and to a lesser degree the endocrine and psychological stress response.” So plug in your headphones and listen to your favorite tracks to relax your mind. You can also sing along to release some endorphins and feel even better.
11. Get creative
Do you like painting, sketching, writing or making crafts? Then this is the best time to get creative. Engaging in creative activities will not only enable you to use your time productively, it will also give you a sense of accomplishment and elevate your mood. If you find yourself lacking the resources or supplies, you can choose to make art or write online. Heather explains “Just about any digital device today has software for you to doodle your heart out. Art is a great way to keep our spirits uplifted; be sure to share the art you’re making with friends and other people online, as you never know what might inspire them and make their day better.”