Aletheia Luna

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How To Use Binaural Beats To Let Go of Fear, Pain, And Overthinking

Discover how to use binaural beats for healing, stress relief, and improved focus. Experience the

23 Dark Signs Of Religious Trauma and How to Heal

Explore the lesser-known signs of religious trauma and learn how to reclaim your peace!

How To Stop Feeling Disconnected From Life? 7 Healing Ways

Feeling disconnected and sad? Explore the deeper reasons and learn practical ways to stop feeling

Breathwork Techniques: 6 Exercises You Can Practice By Yourself For Spiritual Healing

Explore the transformative power of breathwork techniques for spiritual healing. Inhale positivit

80 Easy Forms Of Chakra Balancing For A Holistic Mind-Body Healing Experience

Learning how to balance your chakras is by no means some kind of “esoteric” or complicated ar

9 Types of Muscle Tension Caused by Trapped Emotions

If you are struggling with chronic tension in your neck, shoulders, back, thighs, legs, or any ot

Inner Child Work: 5 Ways To Heal The Different Types Of Childhood Trauma

Inner child work is a vital component of the spiritual awakening journey because it reconnects us

What Is A Karmic Relationship? (19 Signs And Stages)

Karmic relationships can be defined as bonds created between the Souls of individuals who, before

How to Find a Sense of Belonging When You’re Isolated

Sense of belonging is the intrinsic motivation to affiliate with a group of member.

Why The Law of Attraction Creates Intense Suffering

The moment you use the LOA to intensely manifest your desires is the moment you open the door of

What is Unconditional Love? 8 Ways How To Love Unconditionally

Unconditional love is the only thing in the entire universe that can truly help us to experience

5 Types of Spiritual Healing And The Dark Side of It

When it comes to spiritual healing, please be mindful of these traps and practice healthy caution

How To Connect With Your Inner Self Using Internal Family Systems (IFS)

The purpose of Internal Family Systems is to bring harmony to our inner family of parts, reinst

How to Deal With Loneliness (13 Steps For Isolated Souls)

Loneliness isolates you and escorts towards a journey of hopelessness. 10 ways to survive lonelin

Opening Your Heart: 11 Ways To Break Free of Mind Oriented Spirituality

When we are mind-dominated, our hearts become closed. 

Automatic Writing: How To Channel Your Soul’s Wisdom

You don’t have to be a “good writer” or bother about spelling and grammar. Automatic writin

Spiritual Ego: 15 Signs Of A Spiritual Narcissist

If you are not careful enough, your spiritual ego can reset your spiritual ascension.

How To Stop Being An Emotionally Repressed Person: The Power Of Crying Therapy

If you bottle up your feelings and find it difficult to cry openly and easily, you’re most

Why Are People So Mean, Rude, and Nasty?

When a person doesn’t know how to deal with their pain they will misdirect it towards others. A

What Is A Soulmate? Are We All Destined To Have One?

Wondering what a soulmate really is and why so few of us end up with the “ideal” part

12 Signs You’ve Met Someone From Your Soul Family

A Soul Family is comprised of a group of people that your Soul energetically resonates with on a

Conversational Narcissism: 5 Signs To Spot A Conversational Narcissist

Conversational narcissism treats you like an object rather than a human being. Here are 5 signs t

11 Signs Of Self-Pity And How To Overcome It

Do you have a tendency to feel sorry for yourself? Here are 12 strategies to reclaim your sense o

Toxic Core Beliefs: 9 Ways To Transmute Them

Our core beliefs are responsible for how successful we are in self-actualizing our deepest dreams

19 Signs You Might Be A Highly Sensitive Person In A Harsh World

Are you frequently accused of being thin-skinned, irritable, finicky and touchy? You may just be

25 Signs You Have a Wounded Inner Child and How to Heal

What happens when we don’t feel safe as children? What happens when this feeling of endangermen

15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

Art therapy has had some tremendously positive effects on our ability to focus, process grief, ex

6 Powerful Ways to Practice Non-Attachment and Find Inner Peace

Non-attachment is not about being a cold or emotionally dead brick wall; instead, it’s about lo

Do You Feel Like An Outsider Looking In? Why It Is A Good Thing

Without accepting that isolation and feeling alone is part of experiencing true connectedness,

What Does Soul Searching Mean? 19 Signs You’re a Lost Soul

Something is always missing, and that’s the connection we have with our Soul. Soul searchi