Are You An Empath Or Just Highly Sensitive?

 / 

,
Are you an Empath or Just Highly Sensitive?

Empath: A person who is capable of feeling the emotions or physical symptoms of others even if they themselves are not going through the same situation or events.

Highly Sensitive: Used to describe a person who has high sensory awareness and often feels extremely emotional or in-tune with their surroundings.

It is estimated that around 15-20 percent of the population is highly sensitive and another 2-3 percent of the population are empaths.

The term “empath” has been growing in popularity however, many are confused about what it actually means and mistaken it to describe someone who is highly sensitive.

Being an empath is really like having clairsentient abilities whereas being a highly sensitive individual is more about enhanced sensory awareness.

To put it simply- empaths pick on up energy whereas highly sensitive people pick up on sensory stimuli.

The difference is important because those who are highly sensitive can learn to protect their energy using various mindfulness tools however, empaths really need to learn how to harness their talents and channel them into something deeper.

Are you an Empath or Just Highly Sensitive?

So, what are the traits of an Empath?

  1. People feel comfortable telling you their personal stories and often comment on how good they feel after talking to you, but you usually feel worse after talking to them.

Tired of feeling emotionally exhausted as an empath? Read 10 Strategies To Protect Your Energy As An Empath

2. You experience aches and pains that are also being experienced by your loved ones or the people around you.

3. When you are around others, you can pick up on certain energies and emotions, however, when you are on your own, you feel a sense of calm and normality.

4. You have trouble concentrating when others are around, or you feel overwhelmed easily when hanging around others, especially in crowded places.

5. Some people appear to be intimidated by you as they can feel that you can see right through them.

6. You understand or comprehend a lot of what others are going through and seem to know more than you were verbally told.

7. You can instantly detect and absorb the emotions of others and feel them on a physical level.

8. When you are around certain people you find yourself acting out of character or doing things you wouldn’t normally do.

9. You have a hard time navigating through your own feelings and emotions and working out why you feel a certain way.

Having a hard time handling your feelings as an empath? Read Love Yourself Through: Why Empathy Must Start With You

10. You feel a certain way but have no idea why only to find out that someone close to you is going through the same emotions.

11. In Astrology, empaths usually have their Moon in a water sign or another sensitive placement.

Compare these to the traits of a Highly Sensitive Person

  1. You feel your emotions or the emotions of others on a deeper level.

Are you emotionally intense since you are highly sensitive? Read 5 Traits Of An Emotionally Intense Person: Are You One?

2. You have the tendency to be more reactive than normal in emotional situations. Many might accuse you of being overly dramatic or that you need to calm down.

3. You tend to take things very personally and are easily offended or disgruntled by other people’s thoughts and actions.

4. You prefer to do things on your own and avoid hanging out in groups.

5. You have a harder time making decisions because you are more aware of the possible outcomes.

6. You have the ability to notice the finer details in your surroundings are often sensitive to noise, colors and other stimuli.

7. You have a hard time watching scary or violent movies and are easily moved by emotional scenes.

8. You have a tendency to cry more often and can sometimes be triggered to cry when others are crying.

Do you cry very easily than others? Read 6 Reasons Why You Cry So Easily and At Times Even Without A Reason

9. You are often more polite and conscientious than normal due to the fact that you are more aware of your surroundings.

10. Often there is a propensity to developing anxiety, especially in social situations.

11. In Astrology, a highly sensitive person usually has many planets in water signs.

Whether you resonate with being an empath or a highly sensitive person (or a bit of both), there are ways you can calm your feelings such as learning some mindfulness tools, practicing meditation and setting firm boundaries with others.

As an empath, however, you may find these practices a little more challenging. Instead, you may benefit from working on an energetic level rather than an emotional or psychological one.

Try cleansing your etheric body often using sage, carrying around a protective crystal, or perhaps even seek out different forms of energy healing. You can also channel your abilities into psychic awareness or development.

Being an empath or highly sensitive person is definitely something that you can use to your advantage and the more you begin to master your abilities, the easier they will be to manage.

At the end of the day, we are all affected by the emotions, thoughts, and feelings of others whether we realize it or not. Our energy is not limited to the containers of our physical body and the more we tap into this idea and grow in awareness, the more we can use it towards realizing our potential.

If you want to find out more about whether you are an empath or a highly sensitive person, watch this video below:

https://www.youtube.com/watch?v=9zfUeHHob-Y

Written by Tanaaz Chubb
This article has been republished from Forever Conscious.com, click here to view the original copy

Are you an Empath or Just Highly Sensitive?
Are you an Empath or Just Highly Sensitive?

— Share —

— About the Author —

Responses

  1.  Avatar
    dancingmoonlavendar

    I am definitely both…………….

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

18 Signs Of Lack Of Empathy To Look For and What You Can Do

What Is Lack Of Empathy? Recognizing Key Signs

Ever wondered about the profound impact of a lack of empathy in our relationships? Let’s delve into how it shapes personalities and affects our connections with others.

We will cover portions like what is empathy, and the signs of lack of empathy, and so on. Let’s get started!

A lack of empathy is not sufficient for a diagnosis of narcissism but it underlies several narcissistic traits, such as arrogance, entitlement, and being exploitative.

On the other hand, a lack of



Up Next

11 Eye Colors And Their Meanings For Empaths and Highly Sensitive Individuals

Eye Colors And Their Meanings: Eleven Shades Of Empathy

Eyes have been called the windows to the soul, and for a good reason. They’re one of the most expressive parts of the human body, capable of revealing a treasure trove of emotions without uttering a single word. But have you ever wondered if your eye color has a more profound impact on your life, particularly if you identify as an empath? Let’s explore the different eye colors and their meanings.

In this comprehensive guide, we’ll explore 11 eye colors and what they mean for empaths, those sensitive individuals who have a heightened ability to perceive and feel emotions.

Read on to know more about the different eye colors and their meanings and their connection with empaths and their gifts.&n



Up Next

The Empathy-Compassion Spectrum: What Is The Difference Between Compassion And Empathy?

Difference Between Compassion And Empathy: Six Distinctions

In the vast tapestry of human emotions, two threads—compassion and empathy—stand out for their power to bind us together. These twin pillars form the foundation of many of our interactions, governing our responses to the pain and joys of others. However, is there any difference between compassion and empathy?

While often used interchangeably, these emotions, though closely related, are distinct. Let’s unravel the intricate difference between compassion and empathy, while also delving into their defining traits and practical examples.

Related: 



Up Next

Superpowers Of The Empath: 10 Signs You Are A Super Empath

Ten Signs You Are A Super Empath

Empathy is a powerful tool that allows us to connect with others on a deeper level and understand their emotions and feelings. But have you ever felt you have a heightened sense of empathy that goes beyond normal? Can you read other people’s emotions without them ever expressing themselves? If yes, then these are signs you are a super empath. 

In this article, we will explore the 10 signs of a super empath and what it means to be one. Are you a super empath? Do you know someone who might be? What are the unique qualities that set you apart from others? Before we talk about the traits of a super empath, let’s talk about wha



Up Next

Are You A Hypersensitive Person? Here’s How To Embrace Your Sensitivity

What Is A Hypersensitive Person? Signs, Challenges and How To Cope

Have you ever been called “overly sensitive”? Do you become emotional easily? Can you feel others’ emotions instinctively? Then you just might be a hypersensitive person. But how can you be sure if you are one? And what can you do to make life easier for you? Let’s find out.

What is a hypersensitive person?

Hypersensitive person meaning: A hyper-sensitive person is someone who is highly sensitive to emotional, physical, or environmental stimuli. 

They feel things intensely and may be more easily overwhelmed by sensory input, criticism, or changes in their environment. This heightened sensitivity can make them more r



Up Next

The Complex Mind Of An Empathic Narcissist: Understanding The Paradoxical Personality

The Empathic Narcissist: How To Identify And Deal With Them

Can narcissists feel empathy? Are there any narcissists with empathy? Does an empathic narcissist exist? Yes, some narcissists can have empathy as narcissism is more complicated than just mere black and white.

Can narcissists be empathic?

While most of us tend to believe that narcissists lack empathy, and rightly so, many narcissists can be empathetic and sense the thoughts and feelings of others. But aren’t narcissists supposed to be bad people? Well, that depends on how we define a “narcissist”.

In this era, narcissists have been given a bad reputation and seen as the villain of the story, but we need to realize that narcissism lies on a spectrum and most of us have some narcissistic



Up Next

Are Empaths Narcissists? 11 Signs Of A Narcissistic Empath

Are Empaths Narcissists Signs Of A Narcissistic Empath

Empaths and narcissists are two terms that are often used together, and it’s not uncommon for people to wonder whether empaths are narcissists. While these two personality types share some similarities, they are fundamentally different. Let’s dive deeper into the question of “are empaths narcissists?”.

In order to know and understand more about empaths, narcissists, and even narcissistic empaths, it is essential to first understand who and what they are. Understanding the differences between empaths and narcissists can help avoid confusion and misinformation.