Do you find yourself being depressed or anxious? The feeling that no one gets how you feel can be a daunting experience but donโt be disheartened, there are many brave individuals like you who have written down what it feels like to battle with mental health conditions.
Dealing with different aspects of mental illness such as grief, loneliness and fear, these quotes for depression and anxiety describe exactly how you feel as well as provide support. Read to understand more about depression and anxiety.
Quotes For Depression And Anxiety: To Understand Whatโs It Like To Be Depressed
1. โItโs so difficult to describe depression to someone whoโs never been there because itโs not sadness. I know sadness. Sadness is to cry and to feel. But itโs that cold absence of feelingโthat really hollowed-out feeling.โ โJ.K. Rowling
2. “Sometimes, depression can make you feel like youโre not even a part of the world. Itโs a weird feeling. It can make you feel detached. It can make you feel like a version of yourself thatโs much less than who you really are. It can make you angry, frustrated and irritated. And it can make you feel like youโre suffocating. Things will get easier. You know they will. But for now, you need to feel this. You need to feel the way youโre feeling โ if you want to heal. It will get easier. It willโฆ“
3. “Having depression is being in an abusive relationship with yourself.” โ Emily Dotterer
4. โWhat is depression like? Itโs like drowning, except everyone around you is breathing.โ – Anonymous
5. Depression can make keeping in contact with friends seem like an impossible task. So if you havenโt heard from a friend in a while, donโt immediately label them as a bad friend. -Tom Hulme
6. “You look happy, but you don’t feel happy. That’s what depression does to you.” – Unknown
7. “Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden. It is easier to say, ‘My tooth is aching’ than to say ‘My heart is broken’.โ – C.S Lewis
8. โDepression is embarrassing because sometimes it makes you miss appointments and not return phone calls and when the fog starts to lift you gotta do a whole freaking apology tour.โ – River Paasch
9. โI have depression. But I prefer to say โI battleโ depression instead of โI sufferโ with it. Because depression hits, but I hit back. Battle on.โ – Joel Osteen
10. People are not faking depression, they’re faking plastered smiles. People are not faking anxiety, theyโre faking a calm demeanor. People are not faking trauma, theyโre faking being unfazed by triggers and memories. Remove the notion that people are faking their struggles.” โ Dr. Christina
11. โNo one realizes how strong someone with depression has to be just to do daily stuff like shower, brush hair or get out of bed.โ – Unknown
Related: 30+ Profound Quotes By Carl Jung That Will Help You To Better Understand Yourself
12. “You can smile or make jokes and have depression… You can sound confident and have anxiety…
You can have everything and feel nothing. For even a person whoโs going through it canโt explain it.
Itโs real, Donโt shy upon it or feel guilty. Rather seek help seek Therapy
Please always check on your loved ones. No matter how โFINEโ they may seem.”
13. “You sometimes think you want to disappear, but all you really want is to be found.โ – Kid Cudi
14. โI’m not sure if I’m depressed. I mean, I’m not sad, but I’m not exactly happy either. I can laugh and joke and smile during the day, but sometimes when I’m alone at night I forget how to feel.” – John Green
15. Depression isnโt always dark rooms and crying endlessly. Sometimes itโs getting up, going to work and smiling and laughing all day and then coming home to sit quietly doing little to nothing until itโs time to go to bed. – Jenzilla
16. โI have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow me into my own madness, again.โ โ Nicole Lyons, Hush
17. โDepression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. Itโs always there though.โ – Jeffrey Eugenides
18. “Having depression and anxiety is really scary. You push everyone away because youโre afraid of getting hurt and them getting sick of you and leave, you start to hate the person you are. Youโre sad most of the time and donโt even know why? Itโs a vicious cycle that eats you alive.”
Anxiety Quotes To Help You With Your Worries
19. โI’m a lonely person at heart, I need people, but my social anxiety prevents me from being happy.โ – @Jesverlee
20. โOur anxiety does not come from thinking about the future, but from wanting to control it.โ โ Kahlil Gibran
21. โI’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go.โ – Shauna Niequist
22. โAnxiety is having 64 tabs open, but in real life.โ – Eden Dranger
23. โEvery day is a struggle even when I’m at my best. My anxiety is always with me and my panic taps me on my shoulder a few times a day. On my good days, I can brush it off. On my bad days, I just want to stay in bed.โ – Unknown
24. โMy body thinks something is gravely wrong, but my brain doesn’t have a clue what to do about it, so it starts racing to the worst possible conclusions.”
25. “Anxiety isnโt about being nervous or shy. Itโs your body existing in a physiological and mental state of emergency in the absence of danger.” – Bunmi Laditan
Related: 100 Introvert Quotes Thatโll Make You Fall In Love With Your Me TIME
26. โMy anxiety is silent. You wouldnโt even notice a change on the outside, but Iโm honestly so stressed I canโt even manage simple tasks such as, talking to others, talking on the phone, asking questions, etc. People call me โlazyโ when in reality, Iโm just overwhelmed.โ
27. โI get nervous about everything. Sometimes I literally don’t know why I’m anxious. I just am and no-one seems to understand that.โ
28. โUnderstand this : You can sound confident and have anxiety. You can look healthy but feel like shit. You can look happy and be miserable inside. You can be good looking and feel ugly. So be kind, because every person is fighting a battle you know nothing about.โ – Unknown
29. โEven when things are wonderful. Iโm always waiting for something horrible to happen.โ
30. โAnxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.โ
31. “This is one of the most frustrating things about having an anxiety disorder; knowing as you’re freaking out that there’s no reason to be freaked out, but lacking the ability to shut the emotion down.”
32. โMy anxiety leads me to believe that everyone secretly dislikes me.โ
33. โMy anxiety doesnโt come from thinking about the future but from wanting to control it.โ โHugh Prather
34. โLiving with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.โ
35. โAnxiety is the most silently painful experience. It makes no sense and you sit alone and suffer for an unknown reason. You canโt explain it. You canโt stop it, It is horrible.โ
Do these quotes for depression and anxiety describe what it’s like to live with a mental health condition? Share your thoughts with us in the comments below.
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