7 Reasons Being Alone Helps Build A Strong Personality

 / 

Reasons Being Alone Helps Build Strong Personality

Many people scoff at the idea of solitude because they think that being alone is a sign of weakness and sadness. NO. Wanting to be alone and enjoying solitude doesn’t make you sad, rather being alone can help you build a strong personality. People who love solitude understand this very well.

In today’s age of constant social media consumption and information overload where we are always on the go and always connected, embracing solitude has become a lost art.

Paradoxically, despite being constantly connected, the percentage of people suffering from loneliness has risen sharply. Statistics show that since the 1980s, the percentage of American adults who say they’re lonely has doubled from 20 percent to 40 percent.

This is because solitude and loneliness are two very different things. You could be alone but if you enjoy your solitude, you would not feel lonely.

On the contrary, you could be surrounded by a multitude of friends online and offline but if you have not learned the art of embracing solitude, you would still feel lonely.

In fact, learning to embrace solitude and being on our own is at the heart of building stronger and healthier relationships because then we are not getting into a relationship to feel less anxious and we do not use the other person as a cure for our loneliness.

Related: 28 Heart Touching Being Alone Quotes

This has been beautifully explained by Sherry Turkle in her book “Alone Together”.

She explains,

“How do you get from connection to isolation? You end up isolated if you don’t cultivate the capacity for solitude, the ability to be separate, to gather yourself. Solitude is where you find yourself so that you can reach out to other people and form real attachments. When we don’t have the capacity for solitude, we turn to other people in order to feel less anxious or in order to feel alive. When this happens, we’re not able to appreciate who they are. It’s as though we’re using them as spare parts to support our fragile sense of self.” – Sherry Turkle

Being alone and embracing solitude has a multitude of benefits and helps to build a stronger and better personality.

7 Reasons Being Alone Helps Build A Strong Personality
Being Alone Helps Build A Strong Personality

Here Are 7 Reasons Being Alone Helps Build A Strong Personality

1) Solitude helps in increasing self-awareness.

Spending time alone helps you to get in touch with your own voice and gives you an opportunity to know yourself on a deeper and intimate level. It offers you space for introspection to know who you are and what you want.

As you get comfortable in your skin and crystal clear on your values and priorities, you learn to take your own decisions based on your inner compass instead of getting influenced by any outside forces.

2) Solitude fosters creativity.

There is a reason the artist and creative people seek solitude. Being alone and wading off distractions helps them to get into a flow state which is the germinating ground for ideas to be born.

“The mind is sharper and keener in seclusion and uninterrupted solitude. Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone—that is the secret of the invention. Be alone—that is when ideas are born” – Nikola Tesla

3) Exploration and risk-taking abilities.

When we are alone and comfortable in our own skin, we do not do things for outside validation or approval. Our focus is on learning and growing instead and our risk-taking abilities are very high.

We constantly take up activities that help us explore and grow and stretch our comfort zone.

Related: People Who Like To Be Alone Have These 6 Special Personality Traits

4) Priorities and time Management.

We spend so much time planning weddings and birthdays but how many of us spend time in introspection and contemplation so that we get the most out of our lives instead of just getting lost in the hustle and bustle of everyday events.

Spending time in solitude makes us a master of our lives. Instead of passively responding to events occurring in our lives, we get proactive in managing our time meeting our goals.

5) Being alone increases your mental strength.

This is one of the biggest reasons why being alone can help you build a strong personality. Being constantly on the go doesn’t give our mind a chance to replenish and rejuvenate.

Taking some time off for quiet contemplation and being on our own, brings mental clarity and focus that increases our mental strength and helps us in solving our problems more effectively.

6) It increases empathy and compassion.

Spending time alone in meditation gets us to get in touch with our inner selves. Instead of being stuck in a “we vs. them” mentality, we learn to see the interconnectedness of all things and grow empathy and compassion.

Related: 15 Things To Know Before Dating A Strong Girl Who Is Used To Being Alone

7) Solitude improves concentration and productivity.

Studies show that spending even ten minutes in meditation or quiet solitude on a regular basis helps to increase calmness and concentration. An increase in calmness and concentration, in turn, increases your productivity levels. So it is a win-win situation.


7 Reasons Being Alone Helps Build A Strong Personality
7 Reasons Being Alone Helps Build A Stronger Personality
Reasons Being Alone Helps Build Strong Personality Pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

What Lowers Your Vibration? Understanding Energy And Well-Being

What Lowers Your Vibration? 6 Clear Reasons Of Negativity

What lowers your vibration? Understanding the factors that bring you down can help you raise your vibrational frequency!

In recent years, the concept of high and low vibrations has gained popularity in various holistic and spiritual communities. The idea suggests that everything in the universe, including ourselves, vibrates at a particular frequency.

In this article, we will explore:

What is low vibration?

Factors that can lower your vibration

And provide insights into maintaining a higher state of being.



Up Next

How To Give A Sincere Apology: 11 Steps For Mastering The Art Of Saying Sorry

How To Give A Sincere Apology: 11 Steps For Genuine Amends

We all know that relationships can be tricky. Sometimes, we mess up and hurt the people we care about. But fear not, my friend! There’s a powerful tool in our arsenal that can mend even the most strained relationships: a sincere apology. But, how to give a sincere apology?

A genuine apology has the superpower to heal wounds, rebuild trust, and bring harmony back into our lives. So, buckle up as we dive into the art of how to make a sincere apology.

Get ready for ten practical steps that will guide you through this journey of reconciliation and help you mend those broken bonds.



Up Next

What Is The Best Posture For Meditation Practice? 6 Best Ways To Sit For Meditation

What Is The Best Posture For Meditation Practice? 6 Positions

Are you ready to unlock the secrets of a peaceful mind and a tranquil soul? Discover the power of inner peace with the best posture for meditation. 

From the classic Lotus pose to the grounded Burmese posture, let’s delve into the transformative art of finding your perfect meditation position.

Finding the best posture for meditation practice

In the chaotic  world we live in, finding moments of peace and tranquility is more important than ever. Meditation has emerged as a powerful practice for calming and nourishing our psyche and soul.



Up Next

Finding Light In The Darkness: Top Mental Health Podcasts To Inspire And Support You

Top Mental Health Podcasts For Empowerment And Growth

Navigating a stormy sea of emotions? Are you searching for a lighthouse to show you the way towards mental well-being? Let us explore the top mental health podcasts that will empower and uplift your spirits. 

In this digital era, podcasts have become the lighthouse of hope, offering inspiration and support. It’s time to set sail on a transformative journey! Whether you listen to the best mental health podcasts on Spotify or any other platform, these can undoubtedly empower you to live a healthier and happier life.



Up Next

Sabotaging Your Own Happiness? 7 Signs You Have A Toxic Relationship With Yourself

Do You Have A Toxic Relationship With Yourself: 7 Warning Signs

Are you constantly at war with yourself, struggling to meet your own high standards? It’s time to face the music: you may be in a toxic relationship with yourself.

Learn to break free from this cycle of self-sabotage and start treating yourself with the love and compassion you deserve!

It’s easy to recognize the signs of a toxic relationship with someone else, but what about the relationship we have with ourselves?

Similar to toxic relationships with others, a toxic self relationship can lead to negative effects on your mental health and overall well-being.

It can be challenging to recognize the signs of a toxic relationship with oneself, as they are often subtle and insidious. But it’s time to face the truth and build a better relationship with your



Up Next

How To Identify Your Shadow Self: Discovering Your Hidden Depths In 7 Steps

How To Identify Your Shadow Self? 7 Keys to Self-Discovery

Deep within our very being lies a fascinating and mysterious realm called the shadow self. It’s like that hidden side of ourselves that we don’t often talk about—the part that holds our suppressed emotions, secret desires, and untapped potential.

Think of it as a secret stash of who we truly are, waiting to be discovered and embraced. Now the million-dollar question is how to identify your shadow self.



Up Next

Kama Muta: The Powerful Emotion That Connects Humanity

Kama Muta: The Powerful Emotion That Connects Humanity

Have you ever experienced a moment that left you feeling completely overwhelmed with love, tenderness, and a deep sense of being moved? Well, there’s a term for that: Kama Muta. It’s a fancy-sounding name for a truly profound emotional experience that has captured the attention of psychologists worldwide.

In this article, we’re diving into the fascinating world of Kama Muta, exploring what is Kama Muta, where it comes from, and how it impacts our connections with others.

Get ready to uncover the secrets of this extraordinary emotion, the power of being moved by love, and its potential to transform our r

AI Chatbot Avatar
⚠️ Liza is in training with WMHA and may not always provide the most accurate information.