6 Techniques to Stop Worrying

6 Techniques to Stop Worrying2

Stop worrying and start living: Worrying has so many drawbacks but then why do we do it?

Nobody has looked back to old times and accepted that worrying had positive impacts on them. But we all admit to having worried again and again about one or the other thing in our lives.

We all want to avoid negative consequences and hence are apprehensive about the unknown. Life is all about uncertainty. We have to embrace all that comes our way without resistance. 

I don’t think there is a single person in this world that hasn’t experienced a copious bout of the worries in their lifetime — but why do we do this? Especially even when it’s degrading for us?

There could be a number of reasons, some being:

  • You feel you need to keep yourself ‘prepared’ for the worst.
  • You always have a pessimistic outlook on life.
  • Your past experience has taught you that disaster always strikes, so worry is a necessary coping mechanism.
  • You feel that worrying will reduce the chances of negative consequences.

But why is such an uncomfortable state of mind attached to worrying, so rewarding?

This is because our mind connects worrying with the prevention of harm or negative consequences. We believe that worrying will spare us of the harm. As worrying is all about anticipating harm, we feel, thinking persistently about the outcome will prepare you to handle it better: it will not be a surprise for us if something goes bad.

There are so many things that could go wrong and you feel you need to focus on each one to embody it or try to find a possible solution for it in the event of it happening.

Now, if we put ourselves out of the equation and have an impartial look at the situation- these worries are not only a waste of precious manifesting time but they are a reinforcement of unconstructive potential timelines.

You Are What You Think

In 2005, the National Science Foundation published an article regarding research about human thoughts per day. The average person has about 12,000 to 60,000 thoughts per day. Of those, 80%  are negative and 95% are exactly the same repetitive thoughts as the day before. (1) So, it is mostly about what we choose to think or bring to mind that matters.

What we strongly believe is what really happens in reality.

This is not meant to scare you, it is a preparation tool to steer your thoughts to build positive neural connections. When you reinforce encouraging scenarios in your mind, as opposed to harmful scenarios, you are creating the potential for a more fruitful future.

Easier said than done?

Surely not, but it is possible.

Answer this: Has worrying ever solved your problems anyway?

I’m going to take a stab in the dark and say ‘no’ it probably hasn’t, right? So what can you do now to alleviate any future concerns you have?

Eckhart Tolle has pointed out three memorable and straightforward options that you can apply here. Which are:

  • remove yourself from the situation (in this case, remove the worry),
  • change it (transmute the worrisome thought form) or
  • accept it totally (surrender to any future possibility).

Let’s go a bit into detail.

Here are 6 simple Techniques to stop worrying

1. Do Something

Let’s be harsh and break the reverie. Being trapped in your mind will not provide you with solutions for any real danger coming your way.

Can you actually do something about it now?  If the answer is yes, take those first steps and you will begin to lighten the load off your mind.

You can pen your thoughts down in your journal. Just getting it out of your head and onto paper can be a huge relief. You can then burn the paper or trash it symbolizing your new stance on worry.

Let your troublesome thought know who is the boss!

2. Find a solution

Map out a possible solution, anything that aligns your choice.

Again, it is always helpful to write it down so that your mind is free of it. Writing down will help you sort and structure the worry.

When you can look at some achievable solutions, you may gain a better perspective of how you can change or alter the course of your quandary.

3. Accept

If there is absolutely nothing you can do, then try acceptance of what is. You have previous experiences about the nature of worries – they are unwanted, yield nothing, are often repetitive, comes and goes and gives us discomfort.

Now, that you have this information about worrying, you can always convince yourself to accept that worrying is a part and parcel of life.

If you cannot change what is, you need to let it go and find peace within your situation.

Read 7 Tips To Stop You From Worrying About Things You Can’t Control

4. Meditate

Worrying always gets our mind cluttered with thoughts.

This mental noise often dulls our decision-making abilities and hampers our daily activities too. If the mid-set of a person is not clear, even day to day activities seems to be a difficult task to accomplish.

There is a wealth of information just waiting for you to tap into when you are in a meditative state. Clearing your mind of what I like to call ‘mind-static’ (continuous loops of mind chatter) will help you to excavate that diamond of truth and gain a lucid perspective.

5. Positive Thinking

Remind yourself that you attract what you think about.

Negative thoughts will eventually create a negative mental set for you and your upcoming actions will be based on those negative thoughts.

Do you want to attract more of what you are worried about? If not, then switch to thinking about what you do want to manifest in your life and let all negative outcomes go.

Read 5 Powerful Ways To Stop Worrying and Start Controlling Your Life

6. Affirm Happy Outcomes

Practice positive affirmations and visualize your best outcome to the situation at hand.  Keep reaffirming, every morning and evening, this ‘happy outcome’ and truly feel the emotions of having it in your life right now.

“Make sure your thinking is pointing you in the right direction to manifesting your ideal destination”

The mind can be trained to think differently — you create your own destiny.

You have a choice to rewire your thought process to align with what you want to manifest — don’t let anyone tell you otherwise.

Don’t fall into the trap of “victim of circumstances” because you have the power to control your fate by changing the nature of your thoughts. Playing any kind of victim role is a dis-empowering position that you should try to not take part in.

You are a powerful creator of your destiny. You are on the driver’s seat and only you know where you want your life to go. Worrying takes you nowhere.

Worry does not empty tomorrow of its sorrow, it empties today of its strength.
― Corrie Ten Boom, Clippings from My Notebook.

Hakuna Matata* all the way!

*a Swahili phrase that is literally translated as “There are no worries”

Read 7 Tips For Living A Happy Life

References:

1. 80 % of Thoughts Are Negative…95 % are repetitive.


6 Techniques to Stop Worrying
6 Techniques to Stop Worrying and Start Living Your Life

— About the Author —

Responses

  1. Anonymous

    4.5

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Mind-Body Harmony: 7 Powerful Somatic Exercises For Anxiety That Will Heal You

somatic exercises for anxiety

Being overwhelmed by anxiety is like being trapped on a never-ending rollercoaster ride you didn’t want to go on in the first place. However, what if I told you that there’s a way to disembark the anxiety train and find peace? Somatic exercises for anxiety are the answer.

Somatic healing exercises can calm your anxious mind and bring your entire being back into balance. These can be incredibly powerful as they connect your mind and body, allow you to understand your inner strength, and let go of all your pent-up emotions.

We’ve compiled for you seven somatic exercises for anxiety that will mak



Up Next

Mastering the Gaze: 5 Powerful Strategies to Conquer Eye Contact Anxiety and Boost Your Confidence

Eye Contact Anxiety Symptoms and Effective Solutions

Have you ever had that feeling where you just can’t look someone in the eye while they are talking to you? Do you feel a surge of anxiety when meeting someone’s gaze? If so, you may be experiencing eye contact anxiety. Identifying eye contact anxiety symptoms can help you understand how to get rid of eye contact anxiety.

What is Eye Contact Anxiety Disorder?

also known as ophthalmophobia, eye contact anxiety disorder is marked by a serious fear of making direct eye contact with another person. While some form of occasional uneasiness when making eye-contact is normal, irrational and excessive fear may be indicative of an anxiety disorder. 



Up Next

How Do Dogs Help with Depression: Exploring 5 Pawsitive Impacts!

How Do Dogs Help with Depression: Psychological Benefits!

The attachment that humans make with dogs goes beyond affability. To learn how do dogs help with depression is to consider not only the happiness they bring but also their deeper healing capacities for mental health

In the present fast-paced and challenging world where mental well-being is as important as physical fitness. The connection between humans and dogs is both ancient and deep. For centuries these creatures have been more than pets; they have been trusted friends, company during difficult times, unfailing love, etc.

This articl



Up Next

When Anxiety Shows Up as Anger: The Fear And Anger Connection:

Fear And Anger Connection: When Anxiety Shows Up as Anger

Can anxiety cause anger? Yes it can! Fear and anger are linked in many ways, and this shows up when you are hit by anxiety and anxious thoughts. This connection might come as a surprise, but it’s true. This article is going to talk about the connection between fear and anxiety, what happens when anxiety turns to anger.

KEY POINTS

Fear and anger are both threat-based emotions.

Studies show activation in the amygdala during both fear and anger.

Anxiety often shows up as irritability making it more difficult to catch.



Up Next

9 Morning Activities That Are Bad For Your Anxiety

Worst Morning Activities That Are Bad For Your Anxiety

Mornings set the tone for the day, and what you do at the start determines how the rest unfolds. For a positive day avoid certain activities that are bad for your anxiety because they really can throw off your groove!

Are you ready to learn how to avoid these morning pitfalls for a brighter start?

When you wake up to a new day, that fresh optimism is quite literally the start of everything. But due to how busy we are in life, many of us pick up some bad habits that follow us into the morning.



Up Next

What Not To Say To Someone With Anxiety? 5 Things You Should Avoid Saying

What Not To Say To Someone With Anxiety? Things To Avoid

What not to say to someone with anxiety? When you are dealing with an anxious person, you need to show them empathy and open-mindedness. Encouraging someone with anxiety is one of the best things you can do for them. On the other hand, there are certain things you should not say if you are thinking about how to help someone with anxiety.

KEY POINTS

Telling someone with anxiety to “get it together” or that they’ll figure it out is often unhelpful.

Sometimes an anxious person doesn’t want to hear that they are fine.

An expression of empathy for someone’s challenges can mea



Up Next

5 Ways To Connect With Someone Experiencing Paranoia

Ways To Connect With Someone Experiencing Paranoia

Do you have a loved one dealing with paranoia? Do you struggle to understand how to connect with someone experiencing paranoia? Well, then you have come to the right place. This article is going to talk about what paranoia is and how to help someone with paranoia.

KEY POINTS

Paranoia is common. For some it is temporary. For others it can become chronic.

Paranoia is a terrifying and isolating experience.

Listening to understand, being transparent, and assuming the best are ways to connect.

At times,