acceptance

Grief Work & Body Image: How Grief Helps In Your Journey of Body Neutrality

Whatever your personal “dream body” might look like, giving up that fantasy is devastating and requires grief.

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5 Ways To Stop Your Inner Critic In Its Tracks

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

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How Acceptance Is Different Than Giving Up

if I accept something, doesn’t that mean I am just giving up, or letting myself go?

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Acceptance: We are going to cross paths with people

Acceptance is key to happier and healthier lifestyle.

Be the person who breaks the cycle

Act from your heart, not your pain.

Acceptance Is The Currency Of Love

One of the most valuable things in life

How Radical Acceptance Can Help You Get Through Tough Times

Has it ever happened that you find yourself, figuratively or literally, banging your fists, head, and body against a wall, a wall with a sign that reads: It’s not supposed to be this way?

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The Stages Of Grief: Ways To Cope With Loss and Minimize The Pain

The stages of grief can guide us to better understand the processes and emotions related to coping with grief and loss and find balance.

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6 Buddhist Practices For Letting Go Of A Relationship

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” – Thich Nhat Hanh

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When You Experience Loss

When You Experience Loss…