stop worrying

Cognitive Defusion: The Unconventional Technique That Helps My Anxiety

Cognitive defusion, which is a core component of Acceptance and Commitment Therapy (ACT), involves techniques that allow people who struggle with excessive worry or rumination to “disconnect” from thoughts that are unrealistic or exaggerated.

How To Stop Overthinking

Wouldn’t it be nice to just flip a switch and stop all the worry and monkey chatter?

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Never Spend A Day Worrying

Never spend a day worrying about what might have been.

How To Set Yourself Free Of Worry

With everything that is going on right now, are you feeling more stressed out than usual? Are you struggling to set yourself free of worry?

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5 Powerful Steps To Calm Your Worry and Anxiety

5 Steps to stop worrying and and to calm anxiety so we can take back control.

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The ‘No Worries’ Philosophy: What Hakuna Matata Really Means

As Timon and Pumbaa teach the meaning of HAKUNA MATATA to Simba in The Lion King 2019 movie, here’s a deeper look at the ‘no worries’ philosophy and how we can use it in our lives.

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Stop Worrying About Who You Are On The Outside

Stop worrying about who you are on the outside

Stop Worrying About Other People Understanding You

Stop worrying about other people understanding you

6 Techniques to Stop Worrying

When it comes to concerns about life’s uneasy or potentially disastrous issues, we start to worry. I don’t think there is a single person in this world that hasn’t experienced a copious bout of the worries in their lifetime — but why do we do this?

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