We don’t need to calm down. We need to embrace our worry as our new superpower. Here’s how to do it.
Give yourself enough time without forcing yourself further into an unknown mess for a better change.
Cognitive defusion, which is a core component of Acceptance and Commitment Therapy (ACT), involves techniques that allow people who struggle with excessive worry or rumination to “disconnect” from thoughts that are unrealistic or exaggerated.
You are made of what all heroes are made of.
Have patience, stop overthinking and keep watering your seeds.
Wouldn’t it be nice to just flip a switch and stop all the worry and monkey chatter?
Never spend a day worrying about what might have been.
With everything that is going on right now, are you feeling more stressed out than usual? Are you struggling to set yourself free of worry?
5 Steps to stop worrying and and to calm anxiety so we can take back control.
Let us take a closer look at what Hakuna Matata really means and how you can use this philosophy to live a better life starting today.