21 Different Art Therapy Exercises For Different Emotions

Do you find yourself wide awake at 2 a.m., scrolling through social media or binge-watching your favorite show, even though you know you have to get up early? You’re not alone! This might be one of the revenge bedtime procrastination symptoms.

This term might sound like it’s straight from a dramatic movie but, it’s a real and relatable issue for many of us.

Read more here: How To Fall Asleep In 2 Minutes: Mastering The Military Sleep Technique

So, What Is Revenge Bedtime Procr

Spending too much time on social media can take a toll on your relationships and mental health. Let’s explore how more screen time is affecting our lives in unexpected ways.

Loss of real-life interaction hampers social development.

Key points

A significant amount of real-life social interaction seems essential for the development of emotional and personal skills.

Research suggests that today’s youth has about half the exposure to critical real-life social interaction that pre-internet generations did.

Trends in poor social development among young people suggest the need for urgent attention and specific strategies to enhance s

When it comes to men and depression, the signs aren’t always obvious. A lot of men hide what they’re going through on the inside, making it harder to spot the symptoms of depression in men. Men have been conditioned to believe for years that they should never talk about their feelings openly.

This is the reason why it’s really hard to understand when they are struggling with mental health. They often don’t talk about their feelings openly, and instead, they may show different signs that are easy to overlook.

But male depression is real, and the sooner it’s recognized and dealt with empathy, the sooner they can get the help they need.

In this article, we’re going to break down eight common symptoms of depression in men in a way that makes sense, so you know what to look out for—whether it’

Parentification takes place when the needs of the parent come before those of the child. It results in a role reversal where the child takes on responsibilities that should belong to the parent.

You may not realize you’ve been parentified because you didn’t have to cook dinner or care for younger siblings. If you had to manage your parent’s emotions or act as their confidante, however, that is parentification, too.

For example, at age 16 my mother confided in me about her extra-marital affair including all her feelings about both the man and my father. This is an obvious role reversal because instead of serving as my emotional support, she made me hers.

If you had to

We often think of fear of rejection in terms of feeling cast out from the group or abandoned. This fear is a common symptom of complex ptsd, due to rejection by the primary caregiver.

However, a subtler form of rejection can make you avoid asking for what you want. You fear this perceived rejection (and it is only perception) so much that you’d rather eliminate any chance of getting what you want than ask for it.

The fear that prevents you from asking for what you want is the chance you might hear the word ‘no’. That’s because as a child, being told you couldn’t have what you wanted was so commonplace you’ve come to expect it.

That’s not to say you will never hear ‘no’ when yo

One of the many outcomes of childhood trauma is black and white thinking. This is the all or nothing mentality that leaves no room for two things to be true at once.

If your home life was chaotic and traumatic, black and white thinking may have given you a sense of control. It allowed you to organize things into distinct categories of good and bad or right and wrong with no room for overlap.

That’s why you found yourself holding someone on a pedestal when you met them. Then downgrading them to evil when they let you down or made a mistake.

Your immature inner child would not let you label them a good person who did a bad thing. It had to be all or nothing. This is how complex-PTSD has robbed yo

We all know the feeling—waking up and going through the same motions day in and day out. It can start to feel like life is on repeat, and suddenly, everything seems a bit… dull. We humans aren’t wired for monotony – our brains crave new experiences and little bursts of excitement. When we try something new or break out of our routine, our brains release dopamine, the “feel-good” chemical. These chemicals can lift your mood and give you a quick happiness boost. So, if your daily routine is feeling a bit stale, maybe it’s time to spice things up with some microadventures.

Adventures do not always have to be globe-trotting escapades. If you’re more of a homebody, tied down by work, or just not in the mood to splurge on a big trip, that’s perfectly okay! Instead, you can try microadventures.

Microadventures are small, everyday ways to break out of your r