Doodling can be really therapeutic and can act as a form of stress release for whenever you feel overwhelmed or even, bored.
Art therapy has had some tremendously positive effects on our ability to focus, process grief, express anger, and relax.
Art Therapy is an amazing way to work on complex mental health issues and I’m going to share an impactful art therapy technique that will… Read More »An Insanely Impactful Art Therapy Technique To Relieve Stress
Sometimes, the solution to a problem won’t come to your head. It’s times like this you could try some art therapy.
Art therapy for kids is more than just arts and crafts. It encourages children to visually express and record experiences, perceptions, feelings, and imagination.
Mandalas are a simple tool that does not require expertise on your part, yet when imparted in your daily routine can be extremely soothing and help reduce your stress and anxiety.
