therapy

11 Signs You Need To Talk To A Therapist

Signs Need To Talk To Therapist

Seeking psychotherapy doesn’t mean you are psycho. It is your right to self-care! You might need mind help, but you are unaware of it. So, here are few signs that it’s time for you to talk to your therapist.

10 Common Myths About Therapy

Common Myths About Therapy

Therapy has many stereotypes associated with it. Debunking a few of these myths about therapy is vital to breaking the prejudice attached to it.

What is REBT And How Does It Work?

What is REBT And How Does It Work

Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps you become aware of self-defeating thoughts and feelings, venture the rationality of these feelings, and update them with healthier, more effective beliefs.

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