Seeking psychotherapy doesn’t mean you are psycho. It is your right to self-care! You might need mind help, but you are unaware of it. So, here are few signs that it’s time for you to talk to your therapist.
Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps you become aware of self-defeating thoughts and feelings, venture the rationality of these feelings, and update them with healthier, more effective beliefs.