15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions
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An Insanely Impactful Art Therapy Technique To Relieve Stress
Art Therapy is an amazing way to work on complex mental health issues and I’m going to share an impactful art therapy technique that will help if you struggle to verbalize what you’ve experienced or what you’re feeling. If you’ve been struggling with feelings of anxiety, depression, overwhelm, complex PTSD, …
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In My Pain I Understood Poetry And Art
I learned how to turn something devastating,
Into something creative and beautiful.
