9 Signs You Are A Mentally Strong Person

Have you ever realized that being quiet might sometimes be the smartest thing to do? That’s right – there are 7 situations where you should stay silent in life, not because you fear speaking, but because it simply means gaining control over your own actions and thoughts.

Sometimes, silence is indeed golden. It can save you from unnecessary drama, stop a fight from growing worse, or even make you seem more knowledgeable and composed than you really are.

This is not about being scared to voice your opinions; it’s about knowing why you should remain

Self-love is an important step in inner healing and personal growth. It’s not just about pampering yourself with a bubble bath or a new outfit (although those can be part of it!). It’s also about the deeper stuff, like understanding your emotions and accepting your flaws. And using self-love journal prompts can really make a difference on this journey.

Self-love journal prompts are powerful tools that guide you to reflect on your thoughts and feelings, helping you understand yourself better and build a healthier relationship with yourself. Today we’ll discuss how you can make your own self-love journal and some prompts to get you started!

Why you should make a self-love journal?

Self-love journaling can be a catalyst

We all want to be liked and accepted by others. It’s a deep human need. But there’s a fine line between being a genuinely kind person and being a people-pleaser. That’s why we need to understand the concept of people-pleasing vs kindness. 

Let’s explore the difference between kindness and people pleasing so you can figure out which one you are.

What is People-Pleasing Behavior?

People-pleasing is the act of going out of your way to make others happy, even at the expense of your own needs and boundaries. People-pleasers have a deep-seated fear of rejection or conflict, so they’ll often say “yes” to things they don’t want to do, just to avoid upsetting someone. They’re hypersensitive to oth

As someone who struggled to recognize negative thinking in myself, it took some time to understand I was doing it as a self-defense mechanism. I felt like I “had to” think negatively to keep myself safe. After a series of negative consequences, I discovered three easy steps to help stop negative thinking.

Negativity is not just in your thinking but also in your bad habits. It is also the words and vibes of others that you absorb. Unfortunately, we do not always have a way out of it.

3 Actionable Hacks To Stop Negative Thinking

Understanding the “why” behind your actions, responses, reactions, and behavior is necessary for your well-being. Negativity can sometimes come from our incorrect way of dealing with situat

Imposter syndrome can be a tough burden to carry, especially when it stems from adverse childhood experiences. It makes you doubt yourself and your accomplishments and makes you feel like a fraud. Explore the signs of imposter syndrome, it’s link to adverse childhood experiences and how to deal with it.

KEY POINTS

Most people relate to at least some aspects of the imposter syndrome.

Adverse childhood experiences often set the stage for the syndrome.

The psychological dynamics of the syndrome suggest ways to drop the mask and live authentically.

This post is part o

When we think about positive emotions, the very first thing that comes to mind is happiness, isn’t it? But there are so many other positive emotions beyond happiness. Ready to explore what they are?

KEY POINTS

You can experience positive emotions toward the self (pride), while some are for others (admiration, love).

Positive emotions such as gratitude and hope are associated with your well-being.

These 10 positive emotions tend to make us feel good, but many have a negative counterpart.

Much of the psychological research on emotions focuses on what are termed the “un

Does it sometimes seem to you like you cannot function without someone or that they can’t without you? Well, this is called toxic codependency. It happens when relationships become disproportionate and one person depends too heavily on the other for emotional or psychological support. Let us now explore how we can identify and move away from this destructive cycle.

What is toxic codependency?

Toxic codependency is a negative interpersonal pattern where one person relies overly on another for emotional support, self-worth, and identity which often results in a controlling and manipulati