Do you often think people don’t like you? President Trump’s poor approval ratings made him wonder recently why people don’t like him: “It can only be my personality,” he concluded. Well, maybe. But there’s more to it than that. Here’s what might make you more likeable.
It got me thinking about how many of us want to be liked and respected, but no matter how hard we try, we find ourselves feeling isolated—and confused as to why. As the Gilbert and Sullivan song goes, “Everybody says I’m such a disagreeable man! And I can’t think why!”
We certainly can’t please everyone and I’m not suggesting we try. It’s important to value ourselves regardless of how we’re perceived by others. But consider if any of the following might shed light on why people might find you disagreeable —someone with whom they don’t feel safe and comfortable. If you find yourself not caring about whether you’re likable or not, perhaps what I’ve written here will help you understand why some people you know are not easy to like.
For many people, the movement from being clueless to clued-in begins by replacing the addiction to blaming, shaming, or attacking others with a capacity for courageous introspection—entertaining the distasteful, but ultimately liberating, prospect that the cause of our isolation might lie within ourselves.
Here are 3 things to consider concerning why we might push away the affection we desire.
1. Do You Show That You Care?
Wanting people to care about you is a natural desire. But to what extent do you care about others? If you’re skilled at taking— looking for what you can get without much bandwidth to notice what others want from you, then no wonder people don’t feel drawn to include you among their friends.
How often do you offer your caring attention to people? Do you inquire into what’s happening in their world or intuit what they need to feel safe and happy? Or are you quick to talk about yourself and see how they might serve you?
2. Do You Extend Empathy?
When you hear about another’s suffering, do you perceive it as their problem and nothing you need to be concerned about? Do you have an aversion to hearing about people’s challenges and difficulties?
Can you recognize when a person is hurting, afraid, or grieving? How close do you allow yourself to get to those feelings within yourself? Or have you tried crafting a life where sorrow doesn’t touch you?
Do you view uncomfortable emotions as a threat to the image you want to project? Might you consider tapping into an emotional strength that expands your tolerance for unpleasant feelings such as fear, hurt, or embarrassment? Doing so might make you a larger person.
The way we deal with our personal feelings determines how we respond to others. For example, if embarrassment or shame is intolerable for us, we might find ourselves attacking or judging people before even noticing the shame that’s driving us. Angry outbursts might protect us from intolerable pain—we transfer our shame to others so that we don’t have to feel it. Naturally, people won’t like us if they feel shamed.
If you experience emotions as a nuisance, you’ll turn away from them when others display them. It’s difficult to like you if you don’t register people’s feelings and respond with compassion.
A path forward is to pause before quickly responding to others, which might help you relate to them in a non-judging, non-shaming way. But in order to do that, you need to cultivate empathy toward your own vulnerable feelings. Emotions aren’t a weakness; they connect us with ourselves and each other.
Everyone grows up with their fair share of loss, failure, and adversity. Try being more sensitive to other’s struggles. This requires that you embrace your own uncomfortable feelings with kindness and acceptance. Embracing vulnerability makes you more human, potentially more kind, and more attractive to people.