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When They Take Credit For Everything and Responsibility For Nothing: 3 Things You Can Do

When They Take Credit For Everything and Responsibility For Nothing 3 Things You Can Do

Infuriating, right? A difficult partner–likely a Hijackal®–refuses to take responsibility for anything that is not praise-worthy. S/he will step right in if they can take credit for something good. But, when something goes sideways, it’s all you, all your fault.

And, that’s just one infuriating thing that goes on on a daily basis!

If this is true, you’re most likely with a Hijackal, a relentlessly difficult and disturbing person. The bad new: you may very well be in a pattern of enabling that Hijackal. Whether it is a difficult partner, parent, teen, or co-worker, it’s a pattern most partners–and targets–of Hijackals get into.

How? By excusing this lousy behavior and allowing it to go on. When you enable it by not speaking up and taking action, you will continue to give that person the idea that it’s all right with you.

Yes, I know, you’re likely exhausted! It feels like almost too much to have to speak up, or confront the behavior, because it happens so often. And, you’re right! It is too much and it’s not right that you have to do it. But, you don’t like it, so you have to take care of it!

Don’t enable it. Why? Because you deserve better. Whatever you are being blamed for is not your fault. And, if you have kids, they should not be seeing this as good enough modeling for relationships!

So, what do you do?

 

1. You quietly–and unemotionally–say, “I deserve respect. I know what I did, and I know what you did. Nothing with change the truth, no matter what you say.” 

Repeat, as necessary. This gives you an assertive and truthful statement to immediately take a stand. If you lose it, with the “You always….” and “You never….” statements of complete frustration, you know you’ll be in for a fight. And, of course, more verbal and emotional abuse. Yes! It’s abuse. Don’t set yourself up to be further abused. Making a simple statement of truth, firmly and quietly, can disarm–and infuriate–a Hijackal. S/he will try to push you to lose it, getting a reaction makes them feel powerful. Don’t lose it and give them the idea they have power over you.
You take your power back with that simple statement: “I deserve respect. I know what I did, and I know what you did. Nothing with change the truth, no matter what you say.”

 

2. You do some quiet self-reflection into the patterns of your relationship with a difficult partner parent or friend, a Hijackal.

How many areas in your relationship are there patterns of repeated verbal or emotional abuse?
When are they likely to arise?
What is your usual response?
Is it serving you?
Can you recognize that you are allowing this to continue?
What are you afraid of?
Do you realize that this has nothing to do with love, and is completely lacking in respect?
What part of you believes, deep down, that you don’t deserve to be treated better?These are important reflections. These are some of the starting points when I work with my clients in my groups and private sessions. Yes, you need to know how to manage the relationship, but it all starts with how you manage–and how well you know–yourself!

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Written by Rhoberta Shaler, PhD

© Rhoberta Shaler, PhD.  When you're ready to say "No more!" to toxic relationships, unnecessary drama, and poor examples for your children to follow, work with Dr. Shaler directly now.  Subscribe to her Tips for Relationships. Listen to her podcasts for valuable insights and strategies to reclaim yourself, and create healthy relationships with yourself and others:Emotional Savvy: The Relationship Help Show, and Save Your Sanity: Help for Handling Hijackals®

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