When Life Feels Meaningless: 16 Mindful Practices To Break Free Of Darkness And Thrive

Tips on What to Do When Life Feels Meaningless

Do you feel your life has no purpose? Do you think life feels meaningless? Have you ever experienced a sense of emptiness? Maybe there is a feeling that life lacks meaning and direction. If so, you’re not alone. At some point in our lives, many of us grapple with the existential question of “What is the purpose of it all?” 

The feeling that life feels meaningless can be distressing and disheartening. However, it’s important to remember that this state is not permanent and that there are steps we can take to navigate through it. 

Let us explore why life sometimes feels meaningless, what gives life meaning, and practical strategies on what to do when life feels meaningless to reclaim a sense of purpose when faced with this existential challenge.

Why Life Feels Meaningless: 4 Reasons Why You Feel Empty

The depths of existential dread can often encourage us to embark on a quest for meaning in the face of life’s inherent uncertainties and complexities. The fact is life can feel meaningless for a variety of reasons. 

Here are a few common factors that contribute to this sentiment:

1. Lack of Clear Goals and Direction

When we lack a clear sense of purpose or specific goals to pursue, life can feel like a series of random events without any overarching meaning. Without a sense of direction, it’s easy to feel adrift and purposeless.

Related: Why Do You Feel Empty Inside? 6 Probable Reasons and How To Cope

2. Monotony and Routine

Engaging in the same activities day in and day out can lead to a sense of monotony and boredom. When life becomes predictable and lacks novelty, it can diminish our sense of purpose and fulfillment.

3. Overwhelming Challenges and Setbacks

Life’s challenges and setbacks can sometimes leave us feeling defeated and questioning the purpose of our efforts. When faced with repeated failures or overwhelming obstacles, it’s natural to wonder if our endeavors are worth it. This may be one of the reasons life feels meaningless.

4. Loss of Meaningful Relationships

Meaningful connections with others play a vital role in our lives. When we experience a loss of close relationships or a sense of disconnection from our social circle, it can contribute to a feeling of emptiness.

Now that we know why you feel empty, it is important to figure out what gives life meaning so that you can better understand what to do when life feels meaningless.

What Gives Life Meaning: 4 Factors to Consider

While the experience of meaning is subjective and varies from person to person, there are some common factors that contribute to a sense of purpose and fulfillment. Here are a few key aspects that can infuse life with meaning:

1. Pursuit of Personal Values

Aligning our actions and choices with our core values gives our lives a sense of purpose. Identifying and prioritizing what truly matters to us allows us to live in accordance with our authentic selves, leading to a deeper sense of fulfillment.

2. Meaningful Relationships

Nurturing and cultivating meaningful connections with others can bring immense joy and meaning to our lives. Engaging in mutually supportive and caring relationships helps us feel connected, understood, and valued.

3. Personal Growth and Development

Engaging in continuous learning, setting goals, and striving for personal growth can foster a sense of purpose. When we actively pursue self-improvement and challenge ourselves to expand our capabilities, we often find a deep sense of fulfillment.

4. Contribution to Something Bigger

Contributing to causes or communities beyond ourselves can provide a profound sense of purpose. 

Whether it’s through volunteering, activism, or simply making a positive impact on the lives of others, recognizing our ability to make a difference can infuse our own lives with meaning. Actively helping others is what gives life meaning.

Related: Exhausted! 10 Signs You Are Tired Of Life (And How To Cope With It)

What to Do When Life Feels Meaningless: 16 Remedies

Do you often wonder how to live a more meaningful life? When life feels devoid of meaning, it’s crucial to take proactive steps to reclaim a sense of purpose.

Here are some practical strategies to help you understand what to do when life feels meaningless –

1. Reflect and Self-Examination

Set aside time for introspection and self-reflection. Ask yourself what truly matters to you and what activities bring you joy and fulfillment. Explore your core values and identify any areas of misalignment in your life. 

This process of self-examination can provide valuable insights into what might be contributing to your feelings of meaninglessness.

2. Set Meaningful Goals

Establish clear, realistic goals that align with your values and passions. Break them down into smaller, actionable steps to create a sense of progress and accomplishment. 

By setting goals that resonate with you, you can inject purpose and direction into your daily life.

3. Seek Novel Experiences

Break free from routine and seek out new experiences. Engage in activities that challenge you, expose you to different perspectives, or allow you to explore uncharted territories. Embracing novelty can reignite your curiosity and sense of wonder, bringing back a renewed sense of purpose.

4. Cultivate Meaningful Relationships

Invest time and energy into nurturing meaningful relationships. Surround yourself with individuals who inspire and support you. 

Engage in deep conversations, actively listen, and develop a sense of empathy and compassion. Meaningful connections can provide a sense of belonging and purpose.

5. Practice Gratitude

Gratitude shifts our focus from what is lacking to what we already have. Take time to appreciate the simple joys and blessings in your life. Maintain a gratitude journal or engage in daily gratitude practices to cultivate a positive mindset and foster a greater sense of meaning.

6. Explore New Interests and Passions

Engaging in activities that ignite your passion and curiosity can help reconnect you with your sense of purpose. Explore new hobbies, interests, or creative outlets that resonate with you. 

Whether it’s painting, playing an instrument, writing, or learning a new skill, immersing yourself in activities that bring you joy and fulfillment can reignite a sense of purpose.

7. Seek Support

Don’t hesitate to reach out for support when life feels meaningless. Talk to trusted friends, family members, or seek professional help if needed. Sharing your thoughts and feelings with others can bring clarity, perspective, and emotional support during challenging times.

Related: What Is The Point Of Life? The Answer Is Not What You May Think It Is

8. Practice Self-Care

Taking care of your physical, mental, and emotional well-being is essential when navigating through a period of meaninglessness. Prioritize self-care activities that nourish your mind, body, and soul. 

Engage in regular exercise, prioritize sleep, eat nourishing foods, practice mindfulness or meditation, and engage in activities that bring you joy and relaxation. This is one of the best tips on what to do when life feels meaningless that you must implement.

9. Embrace Imperfection

In a world that often glorifies perfection, it’s important to embrace the beauty of imperfection and accept that life doesn’t always have to be flawless. Allow yourself to make mistakes, learn from them, and grow. 

Embracing imperfection opens up space for growth, self-compassion, and the exploration of new possibilities. Remember, it’s often through our struggles and imperfections that we find the most profound meaning and personal growth.

10. Connect with Nature

Spending time in nature can have a profound impact on our well-being and provide a fresh perspective when life feels devoid of meaning. Take walks in the park, go hiking, or simply sit in a garden and observe the beauty of the natural world. 

Connecting with nature can evoke a sense of awe and remind us of the interconnectedness of all life, helping us find meaning beyond our personal struggles.

11. Practice Mindfulness

Engaging in mindfulness practices can help you cultivate a deeper sense of presence and awareness. When life feels meaningless, we often get caught up in worries about the past or the future. 

Mindfulness brings our attention to the present moment, allowing us to appreciate the simple joys and find meaning in the here and now. Try incorporating meditation, deep breathing exercises, or mindful activities like yoga into your routine.

12. Explore Spirituality

For many people, spirituality is a source of profound meaning and purpose. Explore different spiritual practices or philosophies that resonate with you. This could involve attending religious services, practicing meditation or prayer, or exploring philosophical teachings. 

Engaging with spirituality can provide a sense of connection to something greater than ourselves and offer guidance in navigating life’s challenges.

13. Seek Inspiration

When life feels meaningless, it can be helpful to seek inspiration from others who have found purpose and meaning in their lives. Read biographies or watch documentaries about individuals who have overcome adversity or made significant contributions to society. 

Learning about their journeys and the impact they have made can ignite a spark within you and inspire you to find your own path.

14. Help Others

One of the most powerful ways to find meaning in life is by helping others. When life feels meaningless, you should engage in acts of kindness and service to those in need. 

Volunteer at a local charity, support a cause you care about, or simply lend a listening ear to a friend going through a difficult time. 

By shifting your focus from yourself to others, you can experience the joy and fulfillment that comes from making a positive difference in someone else’s life.

15. Create a Meaningful Routine

While routine can sometimes contribute to a sense of meaninglessness, when designed intentionally, it can provide structure and purpose to our lives. Create a routine that includes activities aligned with your values and passions. 

Dedicate time each day for activities that bring you joy, whether it’s reading, writing, exercising, meditating or engaging in a creative pursuit. By infusing your routine with activities that nourish your soul, you can cultivate a sense of purpose and fulfillment in your daily life.

16. Embrace the Journey

Remember that finding meaning in life is a continuous process. It’s natural to experience periods of uncertainty and doubt. Embrace the journey of self-discovery and growth, knowing that each step you take brings you closer to a deeper understanding of yourself and what truly matters to you.

Remember, finding meaning in life is a deeply personal journey, and what works for one person may not work for another. Be patient with yourself, and don’t be afraid to experiment with different strategies and approaches until you discover what truly resonates with you.

Related: Sohwakhaeng: The Korean Philosophy Of Small But Certain Happiness


While the feeling that life feels meaningless can be disheartening, it’s important to remember that it’s a temporary state that can be navigated with perseverance and self-reflection. 

By following the strategies mentioned above, you can begin to rediscover a sense of purpose and fulfillment. Remember, finding meaning in life is a personal and ongoing journey, and it’s never too late to embark on that path of self-discovery.

Frequently Asked Questions (FAQs):

What is a sense of meaninglessness? 

A sense of meaninglessness encompasses feelings of emptiness, disconnection, and purposelessness, often leading to existential despair and a search for significance.

What does it mean to live a meaningless life? 

Living a meaningless life entails feeling disconnected, lacking purpose, and experiencing a profound sense of emptiness or dissatisfaction.

What to do when you realize life is meaningless?

When life feels meaningless, explore personal values, pursue passions, seek connection, and find purpose in small joys and meaningful relationships.

what to do when life feels meaningless

— About the Author —


  1. Venkat R GUNREDDY Avatar
    Venkat R GUNREDDY

    Good Day Theo 💐🙏
    What a wonderful article and such a rich message for any person to evolve.
    I found this article so helpful and for sure going to adapt more of positive actions than positive thinking, thats so cool 👌👍.
    Shabash 👏🤝

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