What To Do When The Person You Love Doesn’t Love You Back

What To Do When The Person You Love Doesn't Love You Back

You want to be with someone who loves you, and if someone doesn’t, move on.

It’s hard but it happens. And it hurts.

You find yourself loving someone who doesn’t love you back; or you love someone who acted like there was a possibility of love in return, but now there’s not; or you love someone who simply doesn’t feel the same way and isn’t going to feel the same way, ever; or you loved someone deeply who loved you deeply and then this person just switched off and hurt you in ways that were unimaginable, or this person loved you and you loved them and then someone new came along and they left.

Whatever the situation, you’re left with a big pile of hurt when unrequited love sneaks its way into your life. You recall your exchanges over and over in your mind. Where did it go wrong or fail to go right? What should you have done that you didn’t? What did you do that you shouldn’t have?


You feel rejected and that something really is wrong with you. You wonder what you could do to make this person want you.

Maybe your ex is with someone new or just fell out of love one day. Or failed to fall in love on the day you did. That’s even more baffling. There is nothing and no one else. Or your ex-has spiraled into some other mindset. They’re depressed or upset or self-absorbed in some way.

Wouldn’t you want someone to help carry the burden, you ask. The answer is please leave me alone.

You’re freaking out. How is it that they want you to help by going away? The first emotion is disbelief. How can this be? How did I get here? How am I hurting over this person? Maybe your personality is draining away — you used to be fun and helpful and have a great sense of humor. Now you’re plain and dull and you’re boring all your friends with your sad refrain of unrequited love.

Part of you refuses to believe it. It can’t be so. Something will change. This is a phase. This is temporary. I’ll just sit here and wait for my love to smarten up and see the light. That is what I will do. Better yet, I will change things. I will call him or her or text him or her. We will get into a big emotional conversation and I will persuade them that this is all wrong.

My suggestion is to stop and not do anything, which, in the beginning, is the hardest thing to do. You’re having trouble absorbing the news and are doing your damnedest to make it different or refuse to believe it’s over.

It’s natural to deny it, but it’s important to believe it when loving someone who doesn’t love you back. You can take your time but you have to move in the direction of believing it because it’s true. Let it slowly sink in and do the hardest thing there is to do: Nothing.


Doing nothing in a situation like this takes energy. It takes a lot of energy. You will think you spend all your time NOT doing something. And that’s because you are. Your natural inclination is to DO something, which is the thing you must not do.


After you start to believe it and allow yourself to NOT do anything, you will start to feel the feelings. You feel hurt, anger, betrayal. You feel rejected and less than. Your self-esteem is taking a huge hit from feeling rejection.

At this point the urge to do something returns. You start to take all the responsibility for the ending. You see your mistakes and shortcomings under a big magnifying glass. You revisit things that your ex-complained about: you make things up, your mind reels with ideas of how to change into someone easier to love.

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