What Makes Men Attracted To You? FUN QUIZ

Here’s the deal: learning how to stop being judgmental isn’t just about being nice; it’s about freeing yourself from a critical mindset that holds you back. If you’ve been looking for ways to stop judging others (and yourself), these five tips will help you chill out and see the world through a kinder lens. Let’s find out what you can do to stop being critical!

KEY POINTS

Judging others doesn’t just harm our relationships—it also takes a toll on our mental health.

Minimizing our judgments and critical thoughts of others is something everyone can work on.

Science-based tips include controlling biases, practicing empathy,

Social media makes it tempting to share everything, from your morning coffee to your biggest achievements, but have you ever stopped to wonder what it would be like to keep some things just for yourself? Below are 15 benefits of keeping your life private.

Sure, social media helps you stay connected, but is constantly being “on display” actually helping us? Could overexposure be adding unnecessary stress or even complicating your relationships?

So, take a look at the benefits of keeping things private…

Have you ever caught yourself procrastinating, saying “I’ll do it tomorrow” or “I’m just not ready yet”? These words may feel harmless, but they’re excuses that are holding you back and keeping you from achieving your goals.

It’s not your circumstances, or bad luck. It’s you. Yep, all those excuses you’ve been making, they’re the chains keeping you stuck.

We all have dreams and aspirations, but the path to achieving them is often blocked, not by insurmountable challenges, but by the bad excuses we make.

So, let’s dive into the 8 most common excuses that keep you away from success and how to break free from them.

Did you know your mind has a family within you? There are “parts” known as sub-personalities that need care, and a wise Self ready to guide and heal. Let’s explore to learn more!

IFS founder Richard Schwartz on the children — and the parents — in our minds.

Key points

Our minds are naturally made up of “parts” or sub-personalities.

We also have a Self, a center of calm, clarity, compassion, and connectedness.

The Self has the ability to parent and heal the other parts.

Spirituality has negatively construed o

Does growth and healing intertwine in recovery? It’s a transformative journey, where wounds mend, and people rediscover their strength and purpose. Read on to know more!

Healing is not linear or categorizable but is an obscure odyssey of the soul that meanders, stagnates, and has ups and downs. It warps time, intertwining our past and present, perspectives, relationships, and emotional struggles.

For me, writing has been a gratifying and powerful healing tool along my journey. I decided to publish poems I’ve written and lessons I’ve learned in a new book, Unfettered Soul: Poems and Contemplations on Recovery.

What does “finding faith” mean to you? Learn the complexities of faith, exploring how it shapes our lives, perspectives, and spiritual growth.

In childhood, I lost trust in my parents and traditional religion and have since struggled with understanding and embracing the complexities of faith. Faith implies reliance on something beyond our ordinary consciousness. People generally associate faith with religion and adherence to religious texts and doctrines.

finding faith in recovery

We all have those happy memories that bring a smile to our faces, right? Well, it turns out reliving those positive thoughts and memories can actually do wonders for your mind and mood. Let’s explore the the benefits of reliving your happy memories.

KEY POINTS

“Remembering when” with others can instantly make you happier.

Recalling happy memories is a powerful way to interrupt negative thoughts.

A bedtime practice of remembering joyful experiences that have enriched your life can boost life satisfaction.

“Moments big as years,” a phrase coined b