Walking On Eggshells: How This Affects Your Mental Health

walking on eggshells

When you are in a relationship and are constantly walking on eggshells around your partner, maybe it’s time to evaluate why you are doing this, when you are around the person you LOVE.

In love relationships, hurt has a way of lingering in the times between resentful, angry, or emotionally abusive flare-ups. The empty, dull ache of unhappiness is the accumulative effect of these small moments of disconnection, isolation, and dread.

If you live with a resentful, angry, or emotionally abusive partner, you probably have a vague feeling, at least now and then, that you’ve lost yourself. In your constant efforts to tiptoe around someone else’s moods, in the hope of avoiding blow-ups, put-downs, criticism, sighs of disapproval, or cold shoulders, you constantly edit what you say and do.

You second-guess your own judgment, your own ideas, and your own preferences. You begin to question whether the way you think is valid and right. Ultimately, your perceptions of reality and your sense of self-change for the worse.

The cold fact is that it’s hard not to lose yourself in the morass of what you should say or do to keep things peaceful. If you have to act in a certain way one minute and behave a different way in another (depending on your partner’s moods), your confidence and sense of self can seem to disappear. You begin to feel that you can’t reclaim yourself or begin to feel better until your partner changes and starts treating you better.

The understandable but tragic impression that you are dependent on your partner for your emotional well-being is the first thing you must change.

Your pain tells you that you need to become the fully alive person you’re meant to be. This means that you need to remove the focus from your partner and put it squarely on reclaiming your inner voice. That also happens to be the best thing you can do the help your partner and your relationship.

Related: 7 Signs You Need Immediate Emotional Healing

No One In The Family Escapes The Effects Of Walking On Eggshells

Families do not communicate primarily by language. That might surprise you until you consider that humans bonded in families for millennia before we had language. Even today, the most sensitive communications that have the most far-reaching consequences to our lives occur between parents and infants through tone of voice, facial expressions, touch, scent, and body posture, not language.

Though less obvious than interactions with young children, most communications with older children and partners occur through an unconscious process of emotional attunement. We attune our emotions to the people we love.

That’s how you can come home in one mood, find your partner or children in a different mood, and, bam!—all of a sudden, out of nowhere, you’re in their mood. 

Emotional attunement, not verbal skills, determines how we communicate, from our choice of words to our tone of voice. If attuned to a positive mood, you are likely to communicate pleasantly. If you’re in a negative mood, whatever words you choose will be less than pleasant.

Now here’s the really bad news. Due to the unconscious, automatic process of emotional attunement, your children are painfully reactive to the walking-on-eggshells atmosphere between their parents, even if they never hear you say a harsh word to each other.

Everyone in a walking-on-eggshells family loses some degree of dignity and autonomy. Half suffer from clinical anxiety and/or depression. (“Clinical” doesn’t mean feeling down or blue or worried, it means that the symptoms interfere with normal functioning. You can’t sleep, can’t concentrate, can’t work as efficiently, and can’t enjoy yourself without drinking.) Most of the adults lack genuine self-esteem (based on realistic self-appraisals), and the children rarely feel as good as other kids.

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