self help

6 Techniques to Stop Worrying

6 Techniques to Stop Worrying2

When it comes to concerns about life’s uneasy or potentially disastrous issues, we start to worry. I don’t think there is a single person in this world that hasn’t experienced a copious bout of the worries in their lifetime — but why do we do this?

5 Signs You Are In A Trauma Bond

Do you think you can’t leave your abusive partner? Do you feel hopeless when you go back to a relationship filled with pain? Or, do you dwell on your toxic ex and struggle to stay away? This might suggest that you’ve caught yourself in a trauma bond – but don’t fret, this toxic relationship can be put to an end with the right attitude and course of action.

How To Let Go Of What Makes You Unhappy

How To Let Go Of What Makes You Unhappy2

When something is wrong, try to make it right. That’s what they tell us, right?
However, there are certain situations when you can’t fix a broken relationship.
What do you do then? The best decision is to end it. It’s really difficult, but it’s for your own good.

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