mindfulness practice

Use Meditation And Journaling To Improve Your Mental Health

It’s well known that both meditation and journaling are two ways that people can greatly improve their mental health, but what if there was a way to combine the two?

10 Creative Mindfulness Exercises For Kids

Creative Mindfulness Activities Kids Love

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
– Jon Kabat-Zinn

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5 Reasons Why Does Your Mind Wander Away While Working?

“When working, focus on your work. When watching a movie, focus on the movie. When reading, focus on the words you are reading.” – Remez Sasson

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7 Simple Strategies to Increasing Mindfulness in as Little as 30 Seconds

Strategies Increasing Mindfulness in Seconds

Despite popular belief, it doesn’t take as much time as one thinks to slow down and become mindful. Although lots of time is beneficial, this is not an all or nothing situation.

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12 Key Lessons To Learn from the COVID-19 Pandemic

Mindfulness practice can help us identify valuable life lessons we are learning during this pandemic & live your best life by overcoming stress and anxiety.

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Core Wounds: 12 Signs You Have an Unhealed Core Wound

Whether we believe that we are unworthy of happiness, pleasure, love, or fulfillment, we all have a “core wound” deep inside that varies according to our circumstances and experiences.

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How Mindfulness Can Help During Self Isolation When Feeling Anxious & Lonely

Feeling Anxious and Lonely? How Mindfulness Can Help During Self Isolation

As we start feeling the effects of self isolation due to the spread of the coronavirus, it is important that we focus on self-care and mindful living for our mental health.

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How Mindfulness Can Help You Let Go Of Past Hurts and Heal Yourself

How Mindfulness Can Help You Let Go Of Past Hurts & Heal Yourself

It is our inability to detach from the attachment to that past which keeps us from finding freedom and happiness.

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How To Improve Your Relationships With Mindfulness

By bringing your attention to the present moment, you will be able to connect with your partner in a deeper way.

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