Quality over quantity every damn time.
Our emotional habits govern our behavior. A particular emotion is lived becomes a habit.
Mindfulness practice can help us identify valuable life lessons we are learning during this pandemic & live your best life by overcoming stress and anxiety.
If one dissolves in the soundless silence, to him alone the realms of the beyond will yield.
Whether we believe that we are unworthy of happiness, pleasure, love, or fulfillment, we all have a “core wound” deep inside that varies according to our circumstances and experiences.
As we start feeling the effects of self isolation due to the spread of the coronavirus, it is important that we focus on self-care and mindful living for our mental health.
Mindfulness can help us learn how to let go of the past hurts, the past, and the attachments related to it by bringing our focus to the present moment and appreciating what we have right now.
By bringing your attention to the present moment, you will be able to connect with your partner in a deeper way.