abuse recovery

How To Stop Being An Abusive Person: 10 Steps For Real, Lasting Change

Are you an abusive person? Then here are 10 solid steps that can help you to stop being abusive and change yourself as a human being for good.

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How Narcissistic Abuse Changes You

Narcissistic abuse changes you. It changes who you become. It changes what might have been a happy, confident, secure person into someone who doubts their worth and their value every day.

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The Pros and Cons Of A Gray Rock Strategy

One strategy for dealing with a narcissist or sociopath is to act like a “gray rock”, meaning that you become uninteresting and unresponsive.

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Healing From Narcissistic Abuse: Here’s How To Get Started

What to do when your heart wants someone that your mind knows is bad for you.

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Living with Abuse: Why Didn’t I Ask for Help?

When he found out I’d been abused in silence right under his unsuspecting nose, a dear friend asked me, in shock: “But why didn’t you say anything? Why didn’t you ask for help?” And, in that moment, I couldn’t find an answer.

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3 Lessons I Learned From Growing Out of Trauma

All our life experiences give us a choice. The choice to deal with them, learn and grow from them or the choice to shut off, avoid and live in a life of safe guards.

PTSD is a Thing After Life with a Sociopath

PTSD is a thing after a sociopath or a narcissistic abuser. What we’re feeling is normal, unavoidable, not permanent and there are hope and healing.

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PTSD. From Surviving to Thriving

The invisible wounds cannot be seen by anyone else.

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Recovery From Abusive Relationships. How Long Does It Take?

It is only when we are still and have the courage to face ourselves that we can heal.

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Anxiety Disorders Could Be Caused By Being Exposed To Narcissistic Abuse

Anxiety Disorders Caused By Being Exposed To Narcissistic Abuse

Just being in the presence of people who possess some narcissistic character traits is unhealthy, let alone starting or staying in a relationship with them.

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