SVADHYAYA [SELF STUDY]

Ever wonder why your to-do list seems to weigh you down, even when you haven’t touched it in hours? That’s the Zeigarnik effect in play! It’s the sneaky reason you can’t stop thinking about unfinished tasks and feel constantly overwhelmed. But don’t worry, we will discuss how to overcome Zeigarnik effect.

You know how having too many open Chrome tabs bogs your computer down?

The same happens to your brain.

Unfinished tasks keep “running” in the background.

It’s called the Zeigarnik Effect.

Here’s how it works and what to do about it…

“Why do I hate my father?” – if you have ever asked yourself this question, then trust me, you are not alone. Not having a good relationship with your father is one of the most painful things to experience in life.

Father-child relationships can be really complicated in many cases, and it’s normal to feel a mix of emotions. Whether it’s due to past hurts, misunderstandings, or present conflicts, your strained relationship with him can be really challenging and hard to navigate.

But there’s always light at the end of the tunnel, and I have some good news for you: it is possible to improve your bonding with your dad. Today, we are going to talk about some of the best ways to strengthen your bond with your father, and turn things around for the better.

So, ready to know how you and your father can reconne

Ever wonder why he’s always gloomy and unhappy? These 8 signs reveal how he might be the source of his own misery, with self-sabotaging behaviors being an obstacle his own path to happiness.

Self-sabotage is often the biggest obstacle to happiness.

Self-sabotaging behaviors, negative mindsets, and the absence of emotional intelligence can unknowingly pave the path to a cycle of unhappiness. While external circumstances influence our success and well-being, the biggest obstacles to happiness are often found within.

Do you ever wonder how to talk to anyone with confidence? Small talk may be intimidating at times but it is an ability that everyone can learn – the art of conversation!

Be it a party, a romantic date, or an office environment; one can use certain psychological tips that will help with the process and make it even more fun.

So, if you have trouble finding the right things to say, or are always in the corner of a gathering, here is how to talk to people and participate actively in different social settings with confidence.

Have you ever found yourself in the middle of a heated debate, feeling that gnawing sensation that you might be wrong, but don’t want to admit it? Or maybe you are watching someone double down on their stance, even when all evidence points to the contrary, and wondering, “Why can’t they just say they’re wrong?” It’s a common scenario that plays out in classrooms, workplaces, and even family dinners, leaving many of us puzzled about why it is so hard to admit to being wrong.

Admitting we’re wrong isn’t just about swallowing our pride. For some people, admitting an error feels like a failure on a personal level, thus threatening their self-esteem and identity. Others worry about being judged and what consequences may follow. It’s not stubbornness alone, but this innate fear of exposure and vulnerability that makes it hard to

It’s common for us to push relationships down our list of priorities when we get busy. We think we’ll make up for lost time later, assuming everything will be fine. But what if everything isn’t fine? Below are 3 crucial relationship check in questions for couples to make life simpler!

According to a recent publication of Current Issues in Personality Psychology, discussions were shown to be an effective strategy for solving disagreements and improving the quality of relationships.

So, a monthly relationship relationship check in questions can help keep your love boat afloat. Once a month, you and your partner can sit across from each other and talk. It isn’t about pointing fingers or finding fault; it’s about feeding the connection

Have you ever realized that being quiet might sometimes be the smartest thing to do? That’s right – there are 7 situations where you should stay silent in life, not because you fear speaking, but because it simply means gaining control over your own actions and thoughts.

Sometimes, silence is indeed golden. It can save you from unnecessary drama, stop a fight from growing worse, or even make you seem more knowledgeable and composed than you really are.

This is not about being scared to voice your opinions; it’s about knowing why you should remain