The ongoing crisis situation is hard for many, but it is harder for some. Here’s are tips on how you can support someone who is finding it difficult to keep it together in the difficult times.
With the whole world in a chaotic and fearful situation right now with the on-going pandemic, it has become more important now that everyone puts their mental health first. The present lockdown has been difficult for everyone, but it has been extra tough for many people. The idea of an invisible virus claiming thousands of lives is taking a toll on a major portion of the population. It is imperative to support someone who is struggling with their mental health and work towards making them feel better about everything.
People who live alone away from their families or people who live in abusive households, are taking this quarantine harder than other people who are not in the same situations. It is particularly important to provide support and positivity to people who are stuck in such undesirable and mentally taxing circumstances.
If you are wondering how you can do that, then read on for some useful pointers.
Here Are 4 Things You Can Do To Support Someone And Help Them With Their Mental Health
1. Approach them very delicately.
If you feel that someone is struggling with their mental health, and you want to help, then you have to know exactly how to broach the topic. Not everyone feels comfortable talking about the hard things they go through, and that is why it is important for you to understand what to do and how to make them open up to you. Mental health is an extremely sensitive and personal thing to talk about, and asking someone point-blank to talk about theirs is never a good idea.
Start off with a generic or neutral topic, and talk normally without making them feel that it is an intervention or an interrogation. Once you feel that they are feeling comfortable enough with you, gently bring up the question about how they are feeling. If they give you a generic reply like “I feel fine, thank you for asking.”, then ask them a second time. Chances are they will open up if probed sincerely.
Always keep an open mind when you are talking to someone who is going through a hard with their mental health. The moment they feel that they are being judged or pitied, they will immediately close up and go back to dealing with it on their own. Having an open mind and heart is imperative if you want to make someone feel better.
Looking to know more about how you can support someone who is struggling with their mental health right now? Read 4 Strategies That Will Make Coping With Coronavirus Stress Easier
2. Know what they need to feel better.
When you want to support someone with their mental health, keep one crucial thing in mind – it is not always about giving good advice or solving the problem; sometimes it is enough to just be there for them and listen to what they have to say. Simply listening is sometimes one of the best things you can do for someone when they are having a tough time with their mental health.
Mental health issues can be a complex thing to deal with sometimes, and one bad move can make someone spiral. So, when you are trying to make things better for someone in this aspect, do so selflessly and without making them feel like they are overreacting. Most of the time, people tend to regard mental health issues as a sign of weakness and “being too emotional”, and that is honestly two of the worst things you can do. So, if you genuinely want to help support someone, try to understand what they are going through and what they actually need, instead of what you think they need.