Everything you experience is a lesson.
Why it’s good for us and how we can do more of it.
Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness.
― Shannon L. Alder
Did you know there are 3 types of empathy? Understanding these types can help us become more empathetic in life.
If your compassion does not include.
Good listening skills are very important.
What if I said hey, everyone has to start somewhere and this is what I have to work with?
What does compassion tangibly look like? Here are few possibilities to try:
If we learn to cultivate self-kindness, connection, and mindfulness as we strive toward achieving our goals, any setback we face along the way will be met with greater resilience and mental strength.
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss