When you are hurting, it’s important to keep in mind that cultivating happiness does not mean denying your reality.
For those who have unresolved memories of the past, it can stir up your present life as well. Here are some of the skills to practice when dealing with distressing emotions.
You have the option of nurturing the wolf of love through compassion or allowing the wolf of hatred to have control over you.
Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness.
― Shannon L. Alder
As Dr. Brené Brown says, true empathy is being able to take someone’s perspective, remove judgment, and meet them where they are.
Being nice is a trait that not everyone possesses, but everyone can develop. When you know how to be a better person, life gets better.
Why it’s good for us and how we can do more of it.
Did you know there are 3 types of empathy? Understanding these types can help us become more empathetic in life.