Beyond Empathy: The Power Of Compassion Why it’s good for us and how we can do more of it. Pages: 1 2
How To Support Someone Who Is Struggling With Their Mental Health: 4 Tips Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness. ― Shannon L. Alder Pages: 1 2
The 3 Types Of Empathy And Why They Are Important Did you know there are 3 types of empathy? Understanding these types can help us become more empathetic in life. Pages: 1 2 3
Self-Compassion And Meeting Yourself Where You Are What if I said hey, everyone has to start somewhere and this is what I have to work with? Pages: 1 2
The Balance of Life and Work and Compassion in the Fall of 2020 What does compassion tangibly look like? Here are few possibilities to try: Pages: 1 2
How Self-Compassion Can Fight Perfectionism If we learn to cultivate self-kindness, connection, and mindfulness as we strive toward achieving our goals, any setback we face along the way will be met with greater resilience and mental strength. Pages: 1 2
5 Ways To Stop Your Inner Critic In Its Tracks “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss Pages: 1 2
