To help senior citizens with mental health conditions, keep them physically and mentally active and include them in different activities and social interactions
Because of improved medical services, the number of elderly people has increased throughout the world. And it is estimated that the number will almost double up in the future. According to the World Health Organization in the year 2018, there were about 125 million people who were aged over 80.
Unfortunately, many of these elderly people suffer from various mental disorders. To make sure their mental health conditions remain healthy, professional health care workers need to help them keep their minds fresh and active.
Common Health Problem in Elderly People
According to another report published by WHO, 15% of adults over the age of 60 years suffer from some types of mental disorder. The common issues that occur in elderly people include dementia, schizophrenia, bipolar disorder, eating disorder, and many other personality disorders.
These mental issues occur as people get older, and the neurons in their brains become less active. People who suffered from some trauma in their adulthood are also likely to develop mental health issues when they hit their 60th-year mark.
Ways to Mitigate Mental Health Issues
There are many ways to help mitigate mental health issues. Many organizations and committees are devoting themselves to help our senior citizens. One such organization is the elderly care providers fullerton where they provide specialized care for the elderly.
But there are several steps you can take to help as well. Here are some easy ways you can adapt to keep their mental health in good condition.
1. Play Games to Keep Their Mind Active
Various types of brain games are available that can help keep them active. If they play games, like puzzles, it activates the neuroplasticity of their brains, increases the gray matter, and wakes up the thirst for knowledge and learning.
So, health care specialists often advise elderly people to play different puzzle games like Sudoku, crossword puzzles, chess, and other brain-teaser games.
2. Create a Regular Workout Routine
Having regular workout sessions and doing meditation not only improve the pro-activeness of the mind but also keeps the body strong and resilient. Therefore, it is important to make sure that elderly people have a routine workout session.
If you are living in Fullerton then there are plenty of beautiful parks you can visit and jog in the morning
These workout sessions can include simple yoga, running, jogging, stretching, etc. It improves blood circulation and allows more blood flow to the brain and keeps it active.
3. Ensure Social Interaction
Humans are social beings and need the company of friends to properly develop their brains. It removes the feeling of loneliness, reduces depression, and anxiety.
This is why you need to ensure that the elderly people have friends, meet them regularly to share their thoughts, talk about life, and enjoy warm company
4. Let Them Pick Up New Hobbies
Hobbies are activities that you genuinely enjoy. So when a person picks up a hobby such as painting, playing an instrument, photography, writing, they feel happy in doing these activities. When a person feels happy, their brain releases serotonin, the hormone responsible for keeping you happy.
5. Involve Them in Various Community Activity
Community activity means gathering at one place and doing something that benefits the community as a whole. It may include small activities like tree plantation, donating for a greater cause, sharing experience with young ones, and much more.
Doing so will put them in a cheerful mood which is very important to maintain good mental health.
6. Have Pets Around
Pets can do wonders when it comes to keeping you busy, happy, and cheerful. Pets are your little friends who can be with you all the time.
Having a pet, and spending time with them will help the elderly be happy and cheerful. As we have previously discussed that staying happy means your brain is releasing serotonin, which reduces the amount of stress and anxiety.
It also helps to remove the feeling of loneliness and thus reduce depression among elderly people.
7. Take Part In Various Interventions
Having elderly people involved in various health care interventions means giving them proper treatment before they suffer from any sort of mental stress. These interventions provide the knowledge needed to ensure elderly people are in a healthy environment.
What sort of conversation can the elderly people have, what type of activity can they do, are all discussed in these interventions. Along with that, a list of necessary medications is also provided to the elders.
8. Assign a Healthcare Expert
If the elderly person is sick and has a weak immune system, then you should assign a healthcare expert or a nutrition expert. These experts will determine what elderly people need and how their condition can improve.
While choosing a healthcare expert, you need to make sure that they possess the right qualification and expertise. The healthcare provider should be someone who lives in proximity, has a previous track record of working with the elderly, and can devote their time properly for the person.
In Fullerton, you can get at-home care services where professionals will be at your home and take care of them. This way they do not need to be moved to some facility and still enjoy the benefits provided by experts.
Elderly people are slightly more fragile than young adults, they suffer from more physical and psychological issues. Physical issues can be treated with regular checkups and medication, but to cure the mental issues, they need moral support, include them in various activities, and always keep their mind active and fresh.