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We all have A Blue Mind: Science Explains How Staying Near Water Can Change Our Brains

Water Increases The Benefits of Exercise

Exercising is obviously a good way to improve our mental well-being, however going for a run or walk by the ocean will increase these benefits ten fold. Going for a swim in a lake or cycling along a river trail will give you more of a mental boost than working out in a crowded city or gym environment. The idea is that being surrounded by blue space triggers a more positive benefit to exercising, with the intake of negative ions into our systems increasing.

Water Is A Rich Source of Negative Ions

The effects of positive and negative ions on our well-being have been considered a natural influence on how we feel. Positive ions are emitted by electrical appliances such as computers, microwaves and hairdryers that drains us of our natural energy whereas negative ions are generated by waterfalls, oceans waves, and thunderstorms. The rich amount of negative ions in the atmosphere accelerate our ability to absorb oxygen, balance levels of seratonin (the chemical linked to mood and stress), and contributes towards rejuvenating the mind and improving alertness and concentration.

Taking A Natural Dip

Not only does being near water increase your sense of well-being, but being submerged in a natural source of water such as the sea or a lake invigorates your body greatly. The differing temperatures add benefits from both sides – the natural, cold chill can provide a soothing treatment for your nerves and refresh the body both mentally and physically while warmer waters during the summer can help relax muscles and tensions.

So, if you’re looking to clear your head then search for some blue space – whether you’re lucky enough to visit the ocean or just sitting near your local fountain, water has a powerful influence on the brain and can help change your mental clarity, capacity, happiness, and well-being.

 

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Written by Jenny Marchal

Jenny Marchal is a freelance writer. Her hobbies are breakfast, lunch and dinner although writing, travelling and exploring are her biggest passions. She likes learning all about positive psychology and writes about it over at her blog: A Life Less Ordinary - Habits For Happiness (link below)

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