6 Easy Ways To Start Loving Your Body, Right Now!

start loving your body

You are beautiful, no matter what you may think. But embracing our body is a practice that doesn’t come easily as human beings have the tendency to change their mental and physical image as per society at some point in their life. So, how can you start loving your body and yourself?

You are imperfect, permanently, and inevitably flawed. And you are beautiful.
— Amy Bloom

How much do you love your body? If you’re like most women, you have a desire to improve your body in some way, and you probably have a love/hate relationship with your body.

Research has shown that 80 percent of women in the U.S. are dissatisfied with their appearance. And more than 10 million are suffering from eating disorders.

We are constantly sold images of what is defined as sexy and desirable. In many non-Caucasian ethnic groups, the fairer skin toned you are the more desirable you are seen in your community.

The bottom line is that we become disconnected from the beautiful, miraculous nature of our bodies.

Instead of celebrating, we are constantly criticizing and fighting our bodies, suffering from poor body image, and not loving ourselves. This constant battle on our bodies leaves us feeling depressed, anxious, and that we are not good enough.

Now, imagine what it would be like to feel good in your body, to feel happy and appreciative of it.

It’s possible to change your relationship with your body, and once you do, you will actually see your body physically become more and more beautiful. Here’s how to start loving your body.

1. Focus On What You Love About Your Body.

Loving your body

Like everything, what you focus on gets stronger. If you focus on the lack and the negative, the more negative you will get.

This is true for our bodies as well. When you focus on what you love about your body, you will find more and more to love. Your body will feel your love and lead to health, happiness, and ease.

Read: 12 Tips To Self-Love And Compassion

2. Express Gratitude For Your Body.

Think about all your body enables you to do. Make a ritual to express gratitude to different parts of your body daily.

Thank your feet for carrying you where you need to go, your hands for helping you connect with others, your hips for attracting potential partners, or for helping your body carry a healthy baby.

Read: How The Universal Law of Gratitude Can Help You

3. Stop Comparing Yourself To Others.

You are unique and you do not compare to anyone on this earth. Sociologists and other concerned academics and social critics have traditionally put the spotlight on fashion magazines and other forms of media.

Social media is no different. No one is perfect, and, in the words of Gloria Steinem, perfectionism is internalized oppression.”

Stop comparison and start loving your body.

4. Meditate.

When you quiet your busy mind, your body’s truly miraculous nature surfaces.

Read: 7 Informal Meditation Practices: How To Meditate Without Meditating

5. Practice Body Awareness By Observing Your Breath.

Seriously, it’s like doing yoga when you are not at yoga. Focus on your breath when you walk, when you are sitting are your desk. Just notice your breath in and out of your nostrils, your chest or stomach.

6. Eat And Exercise From Your Intuition.

Forget the schedule or the diet plan sold to you on Instagram.

No one’s body is the exact same, when you tune into the subtle needs of your body, your body will get what it needs to look and feel its best.

The more you tune into your body, the happier and more empowered you will be. Your body and the body of all women are truly miraculous not a shameful problem to fix, but a gift to be celebrated and honored.

Read: 30 Minute Exercise Workout Routine Especially for Chest

May you feel honored to be in a woman’s body today.

Did you enjoy reading? Share your thoughts in comments.

Written By Samin Razzaghi
Originally Appeared On Your Tango
6 Easy Ways To Start Loving Your Body
start loving your body pin

— About the Author —

Leave a Reply

Up Next

How To Spend Me Time? 8 Best Ways To Make The Most Of Your Solitude

How To Spend Me Time? Best Ways To Make The Most Of It

We all know that life can get pretty hectic sometimes, with deadlines to meet, errands to run, and a never-ending to-do list. But in the midst of all the chaos, it’s really important for you to carve out some “me-time” to recharge your batteries and reconnect with yourself. So, how to spend me time, and make the most of your precious moments alone?

Well, this article is going to explore some of the best me time ideas, and how you can have an amazing time by yourself. So, are you ready to figure out what to do so that you can make the most of your alone time? Let’s get started.

Related: 10 Things That Make An Intr

Up Next

How To Not Hate Your Body: 4 Ideas That Work

How To Not Hate Your Body: Ideas That Work

How to not hate your body? What can you do if your aim is improving your body image? Dealing with body image issues is challenging, to say the least. However, it is possible to stop hating your body without losing a single pound or focusing on the weighing scale. Let’s explore how to stop hating your body and loving yourself more.

Sometimes I get emails that tear me up with their honesty and vulnerability, recently I received one that particularly touched me.

“I wanted to tell you that I really enjoy your podcast! I always look forward to the 20-30 minutes where I can just relax and listen to your discussion.

Up Next

8 Body Flaws Men Find Irresistibly Attractive In Women

Body Flaws Men Find Irresistibly Attractive In Women

Today we are going to explore a topic that’s not just interesting, but honestly, a bit heart warming too! We are going to talk about the “imperfections” and “body flaws” which women feel awkward about, but men absolutely love!

You know what I mean; the tiny body flaws that we are convinced make us less attractive. As women, we often regard them as shortcomings or things that take away from our beauty, but they are the very things that many men fall in love with.

So, let us plunge into this and find out what are those “body flaws” that men really adore about us, and what men think about women’s bodies.

Up Next

5 Signs You Are Afraid Of Being Seen: Invisible Walls

Signs You Are Afraid Of Being Seen: Invisible Walls

Do you ever feel like you are afraid of being seen, and that’s why you have erected several walls around you so that no one can see your vulnerable side? This article is going to explore five signs you are afraid of being seen and what the fear of being seen really means.

Deep down, most of us want to be seen and accepted for who we are. Showing up fully in your relationships and allowing yourself to be seen is a vulnerable experience that requires you to let your guard down.

On the one hand, taking such a risk can feel incredibly anxiety-provoking, while on the other hand, not taking such a risk can cause your relationships to feel stagnant and block them from growing.

Up Next

Dating With Low Self Esteem? 6 Tips For Navigating The Dating Scene with Confidence

Dating With Low Self Esteem? Tips For Being More Confident

Ah, the exciting universe of dating! Dating in the modern world can feel like a rollercoaster filled with thrilling emotions and fluttering hearts. But what do you do when you suffer from low self esteem? What does it look like, dating with low self esteem?

Dating with low self esteem can feel as difficult as trying to solve a Rubik’s cube with one hand tied behind your back. Interactions may be marred by negative self-perceptions which can make you doubt your worth and desirability. However, don’t let that scare you, because low self-esteem does not necessarily mean doom.

In this article, we are going to t

Up Next

How Do Dogs Help with Depression: Exploring 5 Pawsitive Impacts!

How Do Dogs Help with Depression: Psychological Benefits!

The attachment that humans make with dogs goes beyond affability. To learn how do dogs help with depression is to consider not only the happiness they bring but also their deeper healing capacities for mental health

In the present fast-paced and challenging world where mental well-being is as important as physical fitness. The connection between humans and dogs is both ancient and deep. For centuries these creatures have been more than pets; they have been trusted friends, company during difficult times, unfailing love, etc.

This articl

Up Next

What Is Dismissive Avoidant Attachment: 5 Alarming Traits And Ways To Cope

What Is Dismissive Avoidant Attachment Style: Traits

Are you or someone you care about finding it tough to open up about feelings and build close connections with others? Despite your best efforts, you seem to self-destruct in relationships.  If these scenarios sound familiar, you might be dealing with what is dismissive-avoidant attachment

This pattern often begins in early childhood and is not something one can consciously control. Individuals with a dismissive-avoidant attachment style might not fully understand why they face challenges in relationships or tend to distance themselves from intimacy.

The good news is that there are ways to navigate and overcome these struggles. In this article, we’ll delve into the dynamics of dismissive-avoidant attachment, offering insights and st