3 Ways Incorporating Routines Can Benefit Your Mental Health

 / 

,
3 Ways Incorporating Routines Can Benefit Your Mental Health

How embracing routines can benefit your mental health

Being spontaneous is fun, no doubt about that, but routines can benefit your mental health, which is imperative for a healthy mind.

“It takes as much energy to wish as it does to plan.” – Eleanor Roosevelt

I’ve always considered myself an organized person. One who likes to know plans well in advance and favors routines over casual spontaneity. As with anything in life, it has taken me some time to learn how to identify the correct way to balance this. To learn how to accept and welcome changes, but also honor that part of me that’s more organized.

A year ago, I participated in a public speaking event where I spoke about the relationship between side hustles and millennials. I decided to share a bit of my personal experience and how I stumbled upon my own side-hustles. The abrupt change that is going from having your eight-hour working day planned out for you to design a new work life. It was an interesting process, to say the least.

At the event, I spoke about my personal experience with this shift. At first, all was well: I was able to sleep in if I wanted, binge-watch as many shows as I wanted, and I quickly embraced this “vacation mindset.” However, slowly and almost imperceptibly, I started to fall into what I like to call a “procrastination vortex.” One in which I was quickly losing contact with myself, my passions, and motivations.

Feeling as though you’re falling down the procrastination vortex is no fun. In retrospect, though, I can appreciate how my freelance writing career and the pursuit of my multi-passionate career might’ve not been possible if it were not for this small procrastination crisis. Maybe, if it hadn’t been for this, I would’ve never been able to discover just how powerful my routines are for my mental health.

The science behind the connection between routines and mental health

The importance of mental health has been associated with a variety of mental health conditions, including bipolar disorder, addiction, depression, among others. The reason behind this is that when we organize ourselves and know what to expect, it’s easier to actively work towards counteracting the thoughts and symptoms of any of the aforementioned mental health conditions.

A study published in The Lancet Psychiatry found that people who favor an active daytime routine over a nighttime one have healthier sleeping cycles. These, consequently, are associated with better mental health and minimize the risk of developing emotional difficulties. Those with an interrupted sleep cycle, on the contrary, have a higher predisposition to manifest mental health difficulties.

Another study published in the Journal of Abnormal Child Psychology found that family routines help to moderate impulsiveness and oppositional symptoms and traits in children. This is not surprising when we understand that routines protect and help children feel safer, because they know what to expect.

How to incorporate routines in your daily life

Routines can be incorporated seamlessly into your daily life at different levels or aspects: on a personal level, a relationship level, and/or a professional level.

1. On a personal level:

Think about what activities you engage in on a daily basis. This could mean giving yourself 15-20 minutes a day to enjoy your cup of coffee while watching the news (or soap opera, I don’t judge!). Making yourself a green smoothie in the morning to kick off the day on the right note. Or carving out 30 minutes a day to exercise. Or giving yourself some time before bed to read your current book. Whatever you choose today, make sure you take the time to nurture yourself (whether it’s physically, mentally, or emotionally) on a daily basis.

2. On a relationship level:

Think about which activities or small things you can do to connect with others. It can be a romantic partner, family member, or with a friend on a social level. Make time to talk to someone and hear about their day. Or make a family meal, have a game night once a week, or ride bikes as a family on Sundays. Or go on an outing with friends to decompress and relieve some stress.

3. On a career/work level:

It doesn’t necessarily have to be something to climb up the corporate ladder. It can be something to dig deeper into your professional dreams and goals. Maybe read a book once a month about something in your field of work. Or subscribe to a newsletter that’s connected to what you do. Or check LinkedIn once a week and read an interesting article. Or simply network and connect with your colleagues every once in a while to discuss the challenges and opportunities in your professional field.

The important thing is to incorporate something in one (or all) of these areas and make it something you can aspire to or get inspired to accomplish. Whatever it is you’ve read that you’d like to include in your daily life, make sure you write it down right now. In a notebook, planner, or your own cellphone. Because, if you’re anything like me, you know that there’s nothing quite as rewarding as checking something off your to-do list.

Do you have a routine? Do you feel it has made a positive impact on your mental health? Leave a comment down below with your experience.


Written by Mariana Plata
Originally appeared on Psychology Today

Taking care of your mental health doesn’t take a lot of effort if you come to think of it. You just have to be a bit organized and follow a light routine. Since routines can help benefit your mental health, why not try it out and see the magic for yourself?

If you want to know more about how routines can benefit your mental health, watch this video below:

You may also like:

Our Brains on Smartphones, (Un)social media, and Our Mental Health
Diet & Depression: 6 Ways Food Impacts Your Mental Health
Top 5 Mental Health Apps That Will Make You Happier In Life
Gut Health & Mental Health: Understanding The Gut-Brain Connection 

3 Ways Incorporating Routines Can Benefit Your Mental Health

— Share —

— About the Author —

Leave a Reply



Up Next

The Role of Childhood Trauma in Serial Killers: A Deep Dive Into 5 Serial Killers and Their Upbringing

Role of Childhood Trauma in Serial Killers: Case Examples

The public’s fascination with the mystery surrounding serial killers has long sparked conjecture regarding the motivations behind people’s horrific behavior. The role of childhood trauma in serial killers has received a lot of attention, despite the fact that the reasons underlying their actions are complex.

In this blog, we explore the childhood experiences in serial killers to gain insight into their terrifying world. We aim to uncover the intricate relationship between pathology and upbringing by delving into the trauma in serial killers and unfavorable conditions that shaped these individuals’ early years.

This will illuminate the shadowy pasts of some of the most infamous murderers in history. Come along with us as we venture into the darkest recesses of the human brain, where the roots of violence are planted.



Up Next

What Netflix’s ‘Baby Reindeer’ Teaches About Dealing With Online Stalkers

Dealing With Online Stalkers? Important Baby Reindeer Lessons

“Baby Reindeer”, the British miniseries, hit on Netflix, highlights the horrifying truth of having an online stalker. Ever faced anything similar? If yes, read on to know more!

Baby Reindeer Netflix show is based on Richard Gadd’s autobiographical one-person play and tells the story of Donny, an unsuccessful comedian who becomes the target of Martha, a woman he meets at a local bar.

More or less 7.5 million individuals are cyberstalked each year based on the latest figures. This is also known as tech stalking, and about 80% all stalking victims experienced it while 67% were subject to traditional forms of stalking too.



Up Next

Are You Struggling To Manage Your Emotional Reactions? 3 Important Steps To Take

Managing Emotional Reactions: Effective Steps To Take

If you are someone who struggles to control or manage your emotional reactions, then you have come to the right place. This article is going to talk about some of the best things you can do when it comes to controlling emotional reactions or emotional reactivity.

KEY POINTS

Emotional reactions are based on mental habits you can change if you want to, believe you can, and can commit to the steps.

Even when you know a new mental habit will relieve your stress, you must consistently override your protective brain while forming the new habit.

Start with small steps so you can see your progress and celebrate your successes.



Up Next

How To Become Less Anxious: 9 Tips To Deal With Anxiety

How To Become Less Anxious: Tips To Deal With Anxiety

Are you tired of feeling overwhelmed, trapped in the clutches of anxiety? Do you want a life filled with tranquility? If so, let’s find out how to become less anxious.

What Exactly Is Anxiety?

Anxiety is a universal human emotion that can manifest as a persistent and overwhelming feeling of fear, worry, or unease. 

However, it’s important to recognize that anxiety is a normal part of life and most people experience it occasionally. When anxiety becomes persistent, excessive and a constant companion, hindering our daily activities and o



Up Next

7 Essential Psychotic Episode Signs You Should Not Ignore

Essential Signs Of A Psychotic Episode You Should Not Ignore

Suppose you’re binge-watching your favorite TV show, while digging into a tub of salted caramel ice cream, and everything seems normal and perfect. But then suddenly, out of the blue, you start to feel as if your reality is unraveling, like a rogue thread from a well-worn sweater? Let me tell you, this maybe one of many psychotic episode signs.

You might be thinking, “wait a minute, psychotic?” I know these words may sound a bit intimidating and scary, but stick around for a while and I will explain everything. This article is going to do a deep dive in the major psychotic episode signs, causes of psychosis, the different types of psychosis, and also, what is a psychotic episode.

So, are you ready to navigate this uncharted territory? Let’s get started then. First let’s talk about what is a psychotic episode.



Up Next

7 Incredible Benefits of Art Therapy for Children You Should Know!

Helpful Benefits of Art Therapy for Children You Must Know

Art therapy for children is a treatment method that helps children who suffer from trauma, emotional disorders, or other developmental problems to be healed and find themselves.

Benefits of art therapy for children may also be seen as one of the best channels of communication which surpasses language barriers to reveal the innermost aspects of human feelings.

Children learn how to draw, paint, sculpt, and engage in other forms of art under the guidance of an art therapist to express their thoughts, emotions, and experiences.

The following ten amazing benefits of art therapy for children that shows how art can make a huge difference in children’s lives. So without further ado let us get into it!



Up Next

How To Practice Mindful Eating Like A Pro: 10 Habits For Healthier Living

How to Practice Mindful Eating: Mindful Eating Habits

Have you ever found yourself mindlessly devouring a bag of chips or indulging in a whole tub of ice cream without even realizing it? In our fast-paced and hectic lives, it’s easy to fall into the trap of binge eating. This is why it is crucial to learn how to practice mindful eating.

Mindful eating is a practice that encourages us to savor each bite, reconnect with our body’s signals, and truly appreciate the nourishment we receive. It can help you break free from this cycle and build a healthier relationship with food.

So let’s explore what is mindful eating, what are the benefits of mindful eating and how to develop mindful eating habits into your daily life.