Are you hooked to your smartphone? While smartphone addiction can adversely affect your mental health, it can also be used to make you feel better and happier in life. These days you can easily find a ton of apps for doing anything you want. Want food delivered to your home? Done. Want a cab at your doorstep? It’s here. Want your laundry done? You got it. They have apps for dating, health, fitness, music, shopping, groceries, and whatnot. If we need it, they have an app for it.
Although these fun and helpful apps can help us live an easier life, can an app actually make us feel better when we are down, boost our mood and make us happier? Can technology address a much deeper need and not just materialistic ones?
Yes. It can. There are many psychology-based happiness and mental health apps out there that can not only improve your mood but also help you build new positive habits and change negative behaviors.
What do you mean by happiness?
Happiness is a state of mind developed through good mental habits. However, happiness is not the same as pleasure. Pleasure arises from fun, exciting, thrilling, and joyful experiences. But it is fleeting. Happiness, on the other hand, can be long-lasting as it is not dependent on an event or experience, or thing. It is a mental state that makes you feel better, calm, and warm from the inside.
According to Positive Psychology, happiness is alternatively identified as subjective well-being (SWB). It is a measure of your well-being that you can obtain and report yourself through a questionnaire.
SWB is described as the cognitive & affective (moods, emotions & feelings) evaluations of an individual and their life. If you enjoy high levels of satisfaction in your life with little or no negative effect and strong positive effect, then you will have high levels of subjective well-being. To put it simply, you will be a very happy individual.
Although it may be hard for most of us to be completely happy, it is not a win or loses situation. Between depression and enlightenment, you can experience innumerable levels of happiness. And the majority of us fall somewhere in the middle, instead of existing in either extreme.
Can mental health apps really make you happy?
Happiness apps are more helpful and useful than you can imagine. These self-care mental health apps can bring about a positive change in your life and direct you towards the path of happiness. If you are unable to manage time and have a busy daily schedule, then these feel-good apps can be really helpful for you.
These apps are readily available at the tap on the screen on your phone. Moreover, the apps are designed in a way to offer users a positive experience.
Receiving positive affirmations can make you feel happier and better when you need it the most, just like constant social media notifications can irritate and disturb you.
Some of these apps can help you change your thought process & cultivate a positive mindset by enabling you to improve your behavioral patterns through repetition.
Although not all apps will be super helpful, some of these can actually help you improve your mental health. But these are certainly not an alternative to visiting a mental health specialist or simply talking to a loved one.
Here’s why you need to use happiness apps:
- These are easily accessible and you may practice anytime, anywhere.
- You can use these apps regularly if you are in the habit of using a smartphone.
- Most of the apps are either free or really affordable.
- These can help you learn a lot of techniques and practices to boost your mental health.
- These apps can remind you to enjoy the small things and find happiness in your daily life.
These happiness apps can be a great start for anyone to create positive habits and better mental health in their everyday lives.