Are you hooked to your smartphone? While smartphone addiction can adversely affect your mental health, it can also be used to make you feel better and happier in life. These days you can easily find a ton of apps for doing anything you want. Want food delivered to your home? Done. Want a cab at your doorstep? It’s here. Want your laundry done? You got it. They have apps for dating, health, fitness, music, shopping, groceries and whatnot. If we need it, they have an app for it.
Although these fun and helpful apps can help us live an easier life, can an app actually make us feel better when we are down, boost our mood and make us happier? Can technology address a much deeper need and not just materialistic ones?
Yes. It can. There are much psychology-based happiness & mental health apps out there that can not only improve your mood but also help you build new positive habits and change negative behaviors.
These apps are designed to help you find happiness from within, instead of just providing temporary relief.
Do you need happiness apps?
According to a 2013 Harris Poll, only 1 in 3 U.S. citizens claimed that they felt
very happy in life. This signifies that 2 out of 3 Americans either feel depressed, unhappy or uninspired in life. With our fast-paced lives, we are always running after something. Something that we believe will make us happier when we reach there. But that’s where we are wrong. Happiness is never about the destination. It is always about the journey. But we tend to easily forget that as we are struggling to earn our college degrees, get a job, pay bills, take care of our families, fight to keep our relationships, earn another paycheck and deal with all other responsibilities that life throws at us. As we are trying to manage these challenges, we avoid what actually matters to us. We avoid ourselves, our loved ones, our relationships and the things we are passionate about. This is what kills our happiness.
This crazy world is dominated by responsibilities, obligations, competitions, rivalries, and deadlines and is getting further corrupted by technology. Most of us use our smartphones as a means of escape, a distraction from the ugliness of our reality. But did you know our smartphone can actually be the gateway to your happiness? Feel good apps can help us catch our breath, take a moment of pause, wind down and improve our moods. These science-based mental health apps can not only help us to be more grateful, make us happier and find inner peace, these happiness apps can also help us improve our relationships, meditate, exercise and live a better life. Most of these apps utilize psychological principles to improve our mental health and overall wellbeing.
What do you mean by happiness?
Happiness is a state of mind developed through good mental habits. However, happiness is not the same as pleasure. Pleasure arises from fun, exciting, thrilling and joyful experiences. But it is fleeting. Happiness, on the other hand, can be long-lasting as it is not dependent on an event or experience or thing. It is a mental state that makes you feel better, calm and warm from the inside.
According to Positive Psychology, happiness is alternatively identified as subjective well being (SWB). It is a measure of your wellbeing that you can obtain and report yourself through a questionnaire. SWB is described as the cognitive & affective (moods, emotions & feelings) evaluations of an individual and their life. If you enjoy high levels of satisfaction in your life with little or no negative effect and strong positive effect, then you will have high levels of subjective well being. To put it simply, you will be a very happy individual.
Although it may be hard for most of us to be completely happy, it is not a win or loses situation. Between depression and enlightenment, you can experience innumerable levels of happiness. And the majority of us fall somewhere in the middle, instead of existing in either extreme.
Can an app really make you happy?
Happiness apps are more helpful and useful than you can imagine. These self-care mental health apps can bring about a positive change in your life and direct you towards the path of happiness. If you are unable to manage time and have a busy daily schedule, then these feel-good apps can be really helpful for you.
These apps are readily available at the tap on the screen on your phone. Moreover, the apps are designed in a way to offer users a positive experience.
Receiving positive affirmations can make you feel happier and better when you need it the most, just like constant social media notifications can irritate and disturb you.
Some of these apps can help you change your thought process & cultivate a positive mindset by enabling you to improve your behavioral patterns through repetition.
Although not all apps will be super helpful, some of these can actually help you improve your mental health. But these are certainly not an alternative to visiting a mental health specialist or simply talking to a loved one.
Here’s why you need to use happiness apps:
- These are easily accessible and you may practice anytime, anywhere.
- You can use these apps regularly if you are in the habit of using a smartphone.
- Most of the apps are either free or really affordable.
- These can help you learn a lot of techniques and practices to boost your mental health.
- These apps can remind you to enjoy the small things and find happiness in your daily life.
These happiness apps can be a great start for anyone to create positive habits and better mental health in their everyday lives.
Top 5 apps to help become happier in life
Now that you know happiness-inducing apps can be great for your mental health, which apps should you start using immediately? The moment you search for happiness on the app store, thousands of mental health apps will pop up making you wonder which is the right one for you.
So to help you our in your quest for happiness, here are the best and most helpful happy apps that you will love to use.
This all-new app is designed to help you cope with stress and find happiness through various online activities. Happify offers you customized games and fun activities that can alter your mood to make you focus on positivity and happiness. Once you start by filling out a questionnaire, the app scores your happiness and provides scientifically validated personalized tracks to increase your happiness. You can also track the progress of your happiness. Available on iOS and Android, the app offers a free version to users with limited features.
Even though it’s a new app, Happify has excellent positive reviews from over 86% of the users. The users reported that they have felt better and happier in just 2 months since using this app. Happify helps you to:
Develop new positive habits through games and fun activities
Build skills to develop a happy and healthy mindset through scientifically-based techniques
Reduce stress and be more resilient
Develop habits that cultivate positive thinking