8 Little Reminders For People Struggling With Rejection

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Little Reminders For People Struggling With Rejection

Rejection hurts so much!!! Isn’t it? But, rejection – be it in love, work, friendships – is a part of life. It is inevitable, so the key is to accept it. How?

Here’re things to remember when you are struggling with rejection

1. Rejection can seem scary, but itโ€™s survivable.

You might think youโ€™re the only one whoโ€™s terrified of being rejected, but so many others have the same fear. Exclusion isnโ€™t all that terrifying if you know how to cope with it, though. Donโ€™t let your fear stop you from trying โ€” just learn to work through your forsaking experiences instead.

Our Brain Treats Rejection Like a Physical Pain

2. We all experience rejection.

Even the most put-together, capable person you know has been rejected. Believe it or not, theyโ€™ve had to work through those same feelings youโ€™re experiencing now. You likely perceive them as being infallible to rejection because when theyโ€™re rejected, they refuse to give up on their dreams.

Read 10 Reminders When You Feel Youโ€™re Never Going To Be Enough

3. There is always a home for your talent.

If a job, school, or publication rejects you, you might just be knocking on the wrong door. Keep looking for an outlet that fits what you have to offer. If you consistently produce good work, there is a place in this world that will accept and appreciate all you have to offer.

4. Giving up is the worst possible reaction to rejection.

When you give up after a knock-back, you have a zero percent chance of reaching the outcome you originally wanted. If youโ€™re serious about reaching your goals, keep going.

Read 3 Of The Most Important Life Lessons You Can Learn From Sports

5. Rejection will help you grow both personally and professionally.

You might find that you produce some of your best work after a rejection โ€” feeling denounced or diminished can inspire creativity and determination. Youโ€™ll also build resilience from every rejection you receive, which will give you the strength to continue working towards your goals.

Be prepared for rejection when you refuse to be manipulated.

6. Processing your rejection can help you understand how universal it is.

Being rejected is difficult to discuss, but reach out to your friends with your experiences. Swap stories of refusal with trusted people in your industry. Talk to your therapist about how to cope with feeling rebuffed. The more you share, the more youโ€™ll remember that rejection is universal.

7. Let yourself grieve but donโ€™t let your feelings overtake you.

Take time to work through your feelings about the ostracism youโ€™ve experienced โ€” youโ€™ve been through a loss. If youโ€™re in an emotional headspace, though, donโ€™t make a sudden, impulsive decision to throw away all of the work thatโ€™s gotten you this far. Wait until youโ€™ve accepted the elimination to decide how to move forward.

Read50+ Best Badass Quotes To Unlock Your Fearless Side

8. Your feelings towards your recent rejection wonโ€™t last forever.

As time goes on, youโ€™ll process your losses, chart a new course, and accept where youโ€™re headed in life. Someday, this moment thatโ€™s wearing down your confidence wonโ€™t sting as much. You may even be able to look back and laugh about your experience โ€” because you know that youโ€™ve grown and succeeded through every elimination youโ€™ve faced.

My Fear of Failure and Rejection

Please share this article with anyone who you may think will find it valuable and helpful.


Written by: Kelly Douglas
Originally appeared on: Thought Catalog
Republished with permission
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