8 Little Reminders For People Struggling With Rejection

 / 

Little Reminders For People Struggling With Rejection

Rejection hurts so much!!! Isn’t it? But, rejection – be it in love, work, friendships – is a part of life. It is inevitable, so the key is to accept it. How?

Here’re things to remember when you are struggling with rejection

1. Rejection can seem scary, but it’s survivable.

You might think you’re the only one who’s terrified of being rejected, but so many others have the same fear. Exclusion isn’t all that terrifying if you know how to cope with it, though. Don’t let your fear stop you from trying — just learn to work through your forsaking experiences instead.

Our Brain Treats Rejection Like a Physical Pain

2. We all experience rejection.

Even the most put-together, capable person you know has been rejected. Believe it or not, they’ve had to work through those same feelings you’re experiencing now. You likely perceive them as being infallible to rejection because when they’re rejected, they refuse to give up on their dreams.

Read 10 Reminders When You Feel You’re Never Going To Be Enough

3. There is always a home for your talent.

If a job, school, or publication rejects you, you might just be knocking on the wrong door. Keep looking for an outlet that fits what you have to offer. If you consistently produce good work, there is a place in this world that will accept and appreciate all you have to offer.

4. Giving up is the worst possible reaction to rejection.

When you give up after a knock-back, you have a zero percent chance of reaching the outcome you originally wanted. If you’re serious about reaching your goals, keep going.

Read 3 Of The Most Important Life Lessons You Can Learn From Sports

5. Rejection will help you grow both personally and professionally.

You might find that you produce some of your best work after a rejection — feeling denounced or diminished can inspire creativity and determination. You’ll also build resilience from every rejection you receive, which will give you the strength to continue working towards your goals.

Be prepared for rejection when you refuse to be manipulated.

6. Processing your rejection can help you understand how universal it is.

Being rejected is difficult to discuss, but reach out to your friends with your experiences. Swap stories of refusal with trusted people in your industry. Talk to your therapist about how to cope with feeling rebuffed. The more you share, the more you’ll remember that rejection is universal.

7. Let yourself grieve but don’t let your feelings overtake you.

Take time to work through your feelings about the ostracism you’ve experienced — you’ve been through a loss. If you’re in an emotional headspace, though, don’t make a sudden, impulsive decision to throw away all of the work that’s gotten you this far. Wait until you’ve accepted the elimination to decide how to move forward.

Read50+ Best Badass Quotes To Unlock Your Fearless Side

8. Your feelings towards your recent rejection won’t last forever.

As time goes on, you’ll process your losses, chart a new course, and accept where you’re headed in life. Someday, this moment that’s wearing down your confidence won’t sting as much. You may even be able to look back and laugh about your experience — because you know that you’ve grown and succeeded through every elimination you’ve faced.

My Fear of Failure and Rejection

Please share this article with anyone who you may think will find it valuable and helpful.


Written by: Kelly Douglas
Originally appeared on: Thought Catalog
Republished with permission
Little Reminders For People Struggling With Rejection pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

From Sidelines To Spotlight: 5 Steps To Getting A Seat At The Table (Where You Belong)

Steps To Getting A Seat At The Table Where You Belong

Getting a seat at the table isn’t merely about occupying a chair, but about having a voice and influencing decisions. Follow these five steps to transition from a spectator to a key player, and not just get a seat at the table, but also make sure that your insights are heard and valued.

One of my favourite movies is the 1995 comedy Home for the Holidays. Claudia, played by Holly Hunter, heads to her childhood home for Thanksgiving with her dysfunctional family.

If you haven’t seen this flick, I highly recommend that you do. Especially if at one time or another, you’ve found yourself back at home, being treated like the child you once were, and maybe even sitting at the k



Up Next

35+ Motivational Quotes For Students To Study Hard And Conquer Their Dreams

Best Motivational Quotes For Students To Study Hard

For students who are juggling academics, extracurricular activities, and the demands of everyday life, the power of motivation can work wonders and help them stay focused. Here are some motivational quotes for students to study hard!

These motivational quotes for students to study hard will help them reach their academic goals. Each quote encompasses wisdom from renowned scholars, thinkers, and achievers throughout history.

So, what are you waiting for? Let’s dive into these



Up Next

30+ Quotes About Following Your Dreams And Passion

Quotes About Following Your Dreams and Passion

Dive into some thought-provoking quotes about following your dreams and passion, these will surely ignite that spark within you!

There’s something truly inspiring about the idea of following your dreams. It’s like chasing stars in the night sky, isn’t it?

Those dreams can guide our path and illuminate our journey in the most remarkable ways. It’s a topic that has sparked the wisdom of countless dreamers, philosophers, and visionaries throughout history. So, if you’re ready, let’s explore these quotes about following your dreams and passion now!<



Up Next

How To Break Generational Curses

How To Break Generational Curses In Powerful Moves

Do you feel you’re trapped in repeating patterns that started way before your birth? You might be dealing with a generational curse. So, how to break generational curses?

Generational curses, also known as familial patterns or inherited challenges, are negative cycles or behaviors that are passed down through families, spanning generations.

These can manifest as repeated patterns of addiction, abuse, financial challenges, or even health issues.



Up Next

Unpacking Parentification Trauma: The Burden of Growing Up Too Soon

What Is Parentification Trauma? Seven Types, Effects and Healing

The excitement of childhood is beautiful, when your biggest worry was whether your favorite cartoon was on TV. Some kids don’t have a childhood as carefree. Parentification trauma becomes a real issue when a child is thrust into the shoes of a grown-up.

The child takes on responsibilities beyond their years. It’s like playing a role in a movie you didn’t audition for. This is the reality for those who’ve experienced the issue – a lesser-known yet impactful challenge that shapes lives in unexpected ways.

What is Parentification Trauma?

It might be your question, though–what is parentification trauma? The trauma occurs when a child is placed in a role that reverses their expected position within the family dynamic.



Up Next

Why Is It Important To Follow Your Dreams and How They Can Transform Your Life

Why Is It Important To Follow Your Dreams? Six Clear Reasons

Do you have dreams that seem too big or too difficult to achieve? You should pursue them anyway! Why is it important to follow your dreams? Read on to get inspired!

In a world often dictated by practicality, the whimsical pursuit of dreams can seem like a luxury. Yet, throughout history, there have been countless examples of people who took the leap of faith, pursued their passions, and changed the world.

Pop culture is also rife with stories and figures who underscore the importance of chasing one’s dreams.

So, let’s dive into some compelling reasons for following your dreams and building your dream life!



Up Next

65 Quotes About New Beginnings To Kickstart Your Journey!

Inspiring Quotes About New Beginnings And Success

Whether it’s turning the page on a fresh chapter of life, or simply embracing a clean slate, quotes about new beginnings hold a unique magic that motivates us.

And as we stand at the crossroads of change, pondering the possibilities that lie ahead, the wisdom given by the quotes about new beginnings offer us guidance and inspiration.

Join me as we delve into a collection of inspirational quotes for new beginnings – a treasure trove of words that will motivate you and transform your life!

Let’s explore the wisdom of poets, philosophers, and thinkers who have captured the essence of quotes about starting over and ne