Skip to content

Rejected In An Interview? 8 Things You Can Do To Feel Better

Rejected In An Interview 8 Things You Can Do To Feel Better

Did you get rejected in an interview recently, and you are having doubts about your potential? 

Acceptance and rejection are part of life. We’ve all been in situations when we brutally got rejected in an interview even after putting in a lot of effort. So, if you’re upset about getting rejected in an interview, then you’re basically wasting your valuable time.

Why would you be upset? Life is full of opportunities and if you get rejected in one interview you will get the scope to improve yourself and do better in the next one. If you’re still not convinced then settle down. We’re here to give you some tips that can help you in dealing with the interview-rejection phase.

8 Things You Can Do To Feel Better After Getting Rejected In An Interview

1. It’s not your fault

It is common human nature to take any kind of rejection seriously. We’ve all been there. However, we suggest you think deeply. How is it your fault? You’ve gone for an interview, you’ve given your best and that’s it. If you qualify then there is nothing better than that. But if you don’t, that simply means someone else is more efficient for that particular job. That does not mean that you’re not skilled enough or proficient enough.

Don’t think too much about the rejection. The more you will think about it, the more you’ll get upset. And as a result, you won’t be able to concentrate on your next interviews.

Selection or rejection is not in your hands. What you can do is work as hard as you can. So, keep doing that and you’re bound to get the results.

2. Don’t let the rejection discourage you

Suppose you get rejected in an interview. The interviewer might tell you certain hard things which are actually difficult to deal with. But does that mean you’ll lose hope and discourage yourself? No!

You can take the interviewer’s opinion to improve yourself. However, that’s not the ultimate feedback. So, don’t ever discourage or de-motivate yourself depending on what the interviewers tell you. You should never stop believing in your skills.

3. Start afresh

So what if you got rejected in an interview? Does that mean that your life is finished? It simply means that you’ll get another chance. So stop thinking about a bitter incident and start afresh.

Try to modify your resume with new experiences. Select only those jobs which you can identify with. Start preparing yourself again. Try to gather as much information as possible about the companies that you have selected. And once you are confident about yourself, just go for it.

Are you feeling doubtful about your abilities after getting rejected in an interview? Read 8 People Skills You Need To Succeed In Your Work & Relationships

Remember one thing; you can never achieve anything if you are not open to new opportunities. So just get rid of the baggage of the old interviews and start afresh for the new ones.

4. You’re not alone in this

There are hundreds of prospective candidates who are getting rejected in interviews every day. They are all standing up again and fighting their way back. So, you’re definitely not alone in this struggle. Instead of brooding or repenting, you need to formulate better strategies.

You can also try to improve your connections through various job portals, build communication with individuals who are working in the same domain. All these will give you the scope to know more about your job roles. So, stop being feeling low and start exploring.

5. Start analyzing

Once you learn to take rejection sportingly, your next duty is to analyze. A strategist never sheds tears over something that did not happen. Instead, he or she tries to analyze and evaluate the reasons for rejection.

So, you need to find out what went wrong and work towards doing a better job next time. Once you start thinking smartly, you will be able to find out several points you were not aware of before. Try to rectify them and go for the next interviews like an ace!

6. Ask the reason

You can always ask the interviewer the reason behind your rejection. A modest interviewer will always help you to understand your negative points. He can help breakdown both your strengths and weaknesses to you. Based on that analysis, you’ll be able to understand where you should put more effort.

However, not all job seekers are confident enough to ask about their rejection at the end of the interview, as it requires a lot of guts. But if you really want to know, there are other ways. You can send an email to the recruiters stating your gratitude and can ask about your negative points. In fact, this can be a strong move from your side and you can actually impress the employer with your nerve. They might arrange a second interview for you as well.

7. Rejection might be a blessing

Rejection can totally be a blessing if you think about it in a more positive way. Think that something better is waiting for you. This thought might not calm you down in the beginning but it can surely cheer you up if you start looking at the positive side.

Just think that by getting rejected, you’re making your way to a better job which will offer you a better pay scale and will be more relatable. Having an optimistic mindset like this can help you reduce your anxiety and stress to a huge extent. 

8. Believe in yourself

Last but not the least; never stop believing in yourself. You’re the source of your own power. So don’t you ever discourage yourself or question your abilities. If you got rejected in an interview that does not mean it’s the end of the world. Always, believe that there is something better waiting for you out there.

These were the eight pro tips to overcome the post-rejection depression. However, one tip which is beyond all of these is that you should never give up. Also, remember that learning is important. Interview rejections don’t define you in the long run.

Is an interview rejection making you doubt yourself? Read 11 Promises You Should Make to Yourself and Keep

What matters is how well you have accepted the rejection and what you have learned from it. More importantly, how strongly you have worked on your weaknesses to make yourself more deserving. So stand up and keep fighting because the best is yet to come.

If you want to know more about how you can deal with getting rejected in an interview, then check out this video below:

Rejected In An Interview 8 Things You Can Do To Feel Better
Rejected In An Interview 8 Things You Can Do To Feel Better

Sreyashi chatterjee

An aspiring content writer. A travel enthusiast. A TV show freak. View Author posts

Leave a Reply

Up Next

7 Things To Consider When Making A Midlife Career Change

Things To Consider When Making A Midlife Career Change

Are you one of those who are wondering how to go about making a career change at 50? A midlife career change can be exciting but terrifying as well, so here are some of the things to consider as well as options you can consider.

Changing careers is always challenging. But sometimes, a change is all you need to find workplace happiness and a feeling of accomplishment. We see several people changing their careers in their 40s and 50s to find better work-life balance and more tremendous success. 

The first step in a midlife career change is accepting it is possible. An average person holds 12 jobs in their lifetime – and more often than not, if you look at their journey, you’ll see that the jobs they held towards the end of their career had nothing to do with the jobs they started with.

Up Next

How To Improve Your Relationship With Yourself

Improve Relationship With Yourself

Having a healthy relationship with yourself is extremely important when it comes to living a happy and content life. Let's find out what you can do to improve your relationship with yourself.

Key Points:

Many people would be glad to work on self-improvement but believe they don't have enough time for it.

A change in mindset can help them take advantage of the time they already spend transitioning between locations or tasks.

These transition times can be used to check in with themselves and gain a better understanding of how they're feeling.

The thought of adding or removing a habit fr

Up Next

Feeling Down? 5 Reasons Why You Feel Like Shit And What To Do About It

Feelings that make you feel like shit

Feeling down? Me too, buddy. The keyword here is ‘feeling’. Feelings are weird, if you ask me. Emotions make life complicated. It ruins relationships, families and even careers. It makes you feel like shit and like hitting your head against the wall. But that’s not completely true, is it? 

Not all emotions pull you down. After all, who would we be if we didn’t feel anything? Emotions make us who we are and it adds meaning to our lives. The secret lies in identifying which negative emotions make you feel like shit and knowing how to deal with them.

Dear negative feelings, thanks for making me feel like shit 

Yes, I know we should experience the whole spectrum of human emotions

Up Next

How to Tame and Silence Your Inner Critic: 5 Ways

Ways Tame And Silence Your Inner Critic

“Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.” ― Beverly Engel. This one quote perfectly shows why it's important to silence your inner critic.

Do you have a love/hate relationship with your inner monologue? You know, the voice that can motivate you to press on or stop you dead in your tracks and make you feel a few inches tall.

It is the same voice that attempts to protect you from shame, embarrassment, or making a mistake. If not tamed and regulated, this voice morphs into an intense critic, one that can sabotage and stagnate if it gains too much power.


Up Next

Thanksgiving Blues? 11 Ways On How To Feel Grateful When You Don’t

Thanksgiving Blues

Not feeling grateful this holiday season? Well, even if feel like there's less to celebrate this Thanksgiving 2022, here's how to feel grateful when you don't.

The expectation of feeling grateful can be challenging when we’re struggling with loneliness or relationship, work or health problems. It can be even harder to have gratitude around holidays when we see other people happily celebrating.

When you’re discouraged or weighed down with negative thoughts, there are several things you can do.