Top 5 Mental Health Challenges Facing College Students


Mental health issues in college student’s life is an acute issue since more than 50% of students face various mental health conditions. More than 80% of students are overwhelmed with duties that lead to mental disorders. Often children can’t realize they have health problems and are unable to ask for help. Here we will describe the symptoms of the most common mental health illnesses students may face and discuss the actions parents should take to help their children. 

What Types of Mental Disorders Do Students Face?

College students are often addicted to cigarettes, alcohol, and drugs. They feel depressed or have eating disorders. The major reasons for mental disorders are stress during exams or excessive workload in college. It’s important to identify symptoms and diagnose the problem on time. Family and friends should search for help and provide assistance to students having mental disorders. By reducing workload and providing necessary treatment, you can get good results. It’s better to get your assignment help online than to find a mental health illness in you. Homework help online performed by professionals will help you save time and health. You can trust online assignment help and stay tranquil when passing exams. Below you can find the disorders students face in colleges. 

1. Depression 

Depressions is a commonly encountered problem in college students. Roughly 30% of college students feel difficulties to function in colleges. It happens when students struggle to adjust to a new environment or experience high level of stress due to excessive workload. You can recognize depression by the following symptoms: downcast condition, failure to concentrate, sleeping disorder, feeling guilty, fatigue, etc. Depression is treated by psychotherapy and medication. You should pay attention to this mental illness in college because it can result in even more serious mental health conditions like insanity

2. Anxiety

Another issue of mental health in college students is anxiety. Anxiety varies from generalized conditions to panic attacks. More than 40% of college students and 30% of adults faced anxiety disorders. Anxiety is characterized by fatigue, irritability, sleeping disorder, difficulty to concentrate or feeling restless. Common treatment includes conservative medication, special mental exercises, yoga practices, and meditation. To avoid anxiety, you can apply for professional writing help online in uk and get your assignment effortlessly.

3. Adjustment Disorder

The reasons for adjustment disorder are the same that students experience when having depression. Starting an independent life is challenging. Many students struggle to adjust to new life, school, job, and even city. They should make friends quick and adjust to new circumstances simultaneously. If freshmen fail to adjust, they feel difficult to function in college, socialize, have physical issues like headache or stomach pain. They tend to isolate

themselves from other people and feel depressed. All parents should track mental health in college if they have children who’re studying in colleges. Students may seek for external homework help or need help with written tasks. The treatment is psychotherapy, peer support, and group therapy.   

4. Eating Disorders

Another challenge between studying in a college and mental health is an eating disorder. There are two the most common eating disorders: Bulimia and Anorexia. As a rule, eating disorders take place between 18 and 21 years. More than 20% of students experience eating disorders in colleges. The main danger of eating disturbances is high mortality rates. The symptoms include restricting calories, excessive exercise, fear of gaining weight, vomiting (for Bulimia). Treatment involves family therapy, psychotherapy, medical observation, and residential treatment.

5. Sleeping Disorders

Roughly 10% of college students experience sleeping disorders when studying in colleges. Some students study at night or have night parties. for leads to sleep disorders and poor academic performance. In addition, sleep disturbances may cause mental illness as they are interlinked. Besides, the lack of sleep increases anxiety. The most common sleep disturbances are apnoea, insomnia, and restless leg disorder. Once the symptoms of sleep disturbances are evident, children should consult professionals. Among the symptoms are failure to stay asleep, insufficient hours of sleeping, difficulty to fall asleep, disturbed breathe at night, snoring, dissatisfaction with quality of sleeping, and feeling sleepy during daylight hours. Psychotherapy and medication are the common treatment methods used in this case. Physical exercises also give good results.

In Summary

Mental disorders in students include depression states, anxiety, sleeping, and eating disturbances. This isn’t the full list of mental disorders children of college-age may have. Parents should attend to this issue and track the conditions of their children because the latter can’t help themselves once they face these challenges. Conventional medication therapy and psychotherapy are used to treat these illnesses. It’s important to reveal the illness early and take the necessary steps to treat it.  

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

The Gold Of Sunlit Dreams

The gold of sunlit dreams

The gold of sunlit dreams. Though, not a dreamer.I gather and wear the golden hues to brighten the hopeful eyes.

I compose and sing the songs of today. Morn, tomorrow is unsure. Time, I know dwells in fickleness.

Now I am, eventually to go. Present is the time, for me, just to be...

~Monika Ajay Kaul

Up Next

8 Cheap Spring Break Destinations for College Students

Spring Break Destinations for College Students

Spring break is a much-needed opportunity, and now is the perfect time to consider getting away from it all with an inexpensive spring break trip that can escape all the stress of school and spend quality time with your best friends, whether that means a short trip to the sunny shores.

Explore cultural centers and cities, or take a road trip to a destination closer to home. Going on a trip is the best way to recharge your batteries before term ends, but it's sure to take a toll on your wallet if you don't know where to look. Luckily, there are plenty of fun and affordable spring break destinations where you can have tons of fun without completely depleting your life savings.

Spring break usually falls sometime between March and April. But after months of cold weather, just about everyone is restless, and while some popular spring break spots hike prices dur

Up Next

Guided Meditation for Improved Health and Wellbeing

Guided Meditation for Improved Health Wellbeing

What is Guided Meditation and How Does it Work?Guided meditation, also known as mindfulness meditation, is an increasingly popular form of meditation that helps bring awareness and stillness to mind and body. 

By using meditation for mindful eating from Lasta, you can use meditation techniques to develop more grounding habits around food and nourish on a deeper level. With guided meditation, a practitioner will listen to an audio guide or watch a video that leads with calm, calming narration and visuals. 

The person meditating can then pause to connect inwardly with their senses before continuing on the journey that ultimately leads to being deeply conscious within oneself and one’s thoughts. The process can help you become more aware of your tho

Up Next

Veterans and Mesothelioma: What You Need to Know

Veterans and Mesothelioma Need to Know

Mesothelioma is a rare but aggressive form of cancer that affects the lining of organs, most commonly the lungs. This disease is caused by prolonged exposure to asbestos, a naturally occurring mineral once commonly used in a variety of industrial and construction applications due to its heat-resistant and insulating properties. Unfortunately, veterans account for a large percentage of mesothelioma cases in the United States.

If you are a veteran who has been diagnosed with mesothelioma, there are several important steps you can take to protect your health and your legal rights. In this mesothelioma guide for veterans, we will outline some of the key things you need to know and do if you are facing this devastating diagnosis.

The Connection Between Mesothelioma and Veterans

Up Next

Effective Treatments for COVID-19: What You Need to Know About the Drugs Paxlovid and Molnupiravir

Effective Treatments

The COVID-19 pandemic has been wreaking havoc worldwide for more than two years now, so there is an urgent need for effective treatments. The good news is that several antiviral drugs are now available that have been shown to work effectively as covid positive treatment. Two of these treatments are Paxlovid and Molnupiravir. Read on to learn more about these drugs.

Paxlovid: An Overview

It is an antiviral drug developed by Pfizer in collaboration with the biotech company Ridgeback Biotherapeutics. FDA granted the drug emergency use authorization in November 2021.

The active ingredients in it are nirmatrelvir and ritonavir. N

Up Next

Top Things You Need To Know About Home Care Services

Things You Need To Know About Home Care Services

As people age, they may need extra help to perform certain tasks. This can be for reasons such as disability or illness. This help is designed to make life easier for an older person. Sometimes you may find it difficult to manage taking care of a loved one and attend to your job.

If that is the case then you will need someone to help out. Some of the options many people choose is a nursing home for an older adult. This takes your parents away from home and may be depressing.

Something that can help here is home care in Nassau County NY according to Galaxy Home Care. You can keep your loved one at home while they can still receive all the help to perform daily tasks. There are so many benefits to choosing home care services. Here are some things you should know.

Up Next

8 Reasons Pizza Became a Cultural Phenomenon

Pizza Became a Cultural Phenomenon

You and almost everyone you know enjoys pizza at least occasionally. For some people, pizza is truly a passion. Thankfully, there's a pizza place on every corner and there are endless pizza varieties to choose from. But why do we love pizza so much? Is there something unique about this combination of flavors? Or was pizza embedded into our cultural tapestry long ago?

Countless Reasons to Enjoy Pizza

These are some of the biggest reasons why we love pizza so much.

1. Infinite possibilities.

One of the biggest advantages of pizza is that it can be prepared in nearly infinite ways. If you call up the average pizza place and ask for a list of possib