Top 5 Mental Health Challenges Facing College Students


Mental health issues in college student’s life is an acute issue since more than 50% of students face various mental health conditions. More than 80% of students are overwhelmed with duties that lead to mental disorders. Often children can’t realize they have health problems and are unable to ask for help. Here we will describe the symptoms of the most common mental health illnesses students may face and discuss the actions parents should take to help their children. 

What Types of Mental Disorders Do Students Face?

College students are often addicted to cigarettes, alcohol, and drugs. They feel depressed or have eating disorders. The major reasons for mental disorders are stress during exams or excessive workload in college. It’s important to identify symptoms and diagnose the problem on time. Family and friends should search for help and provide assistance to students having mental disorders. By reducing workload and providing necessary treatment, you can get good results. It’s better to get your assignment help online than to find a mental health illness in you. Homework help online performed by professionals will help you save time and health. You can trust online assignment help and stay tranquil when passing exams. Below you can find the disorders students face in colleges. 

1. Depression 

Depressions is a commonly encountered problem in college students. Roughly 30% of college students feel difficulties to function in colleges. It happens when students struggle to adjust to a new environment or experience high level of stress due to excessive workload. You can recognize depression by the following symptoms: downcast condition, failure to concentrate, sleeping disorder, feeling guilty, fatigue, etc. Depression is treated by psychotherapy and medication. You should pay attention to this mental illness in college because it can result in even more serious mental health conditions like insanity

2. Anxiety

Another issue of mental health in college students is anxiety. Anxiety varies from generalized conditions to panic attacks. More than 40% of college students and 30% of adults faced anxiety disorders. Anxiety is characterized by fatigue, irritability, sleeping disorder, difficulty to concentrate or feeling restless. Common treatment includes conservative medication, special mental exercises, yoga practices, and meditation. To avoid anxiety, you can apply for professional writing help online in uk and get your assignment effortlessly.

3. Adjustment Disorder

The reasons for adjustment disorder are the same that students experience when having depression. Starting an independent life is challenging. Many students struggle to adjust to new life, school, job, and even city. They should make friends quick and adjust to new circumstances simultaneously. If freshmen fail to adjust, they feel difficult to function in college, socialize, have physical issues like headache or stomach pain. They tend to isolate

themselves from other people and feel depressed. All parents should track mental health in college if they have children who’re studying in colleges. Students may seek for external homework help or need help with written tasks. The treatment is psychotherapy, peer support, and group therapy.   

4. Eating Disorders

Another challenge between studying in a college and mental health is an eating disorder. There are two the most common eating disorders: Bulimia and Anorexia. As a rule, eating disorders take place between 18 and 21 years. More than 20% of students experience eating disorders in colleges. The main danger of eating disturbances is high mortality rates. The symptoms include restricting calories, excessive exercise, fear of gaining weight, vomiting (for Bulimia). Treatment involves family therapy, psychotherapy, medical observation, and residential treatment.

5. Sleeping Disorders

Roughly 10% of college students experience sleeping disorders when studying in colleges. Some students study at night or have night parties. for leads to sleep disorders and poor academic performance. In addition, sleep disturbances may cause mental illness as they are interlinked. Besides, the lack of sleep increases anxiety. The most common sleep disturbances are apnoea, insomnia, and restless leg disorder. Once the symptoms of sleep disturbances are evident, children should consult professionals. Among the symptoms are failure to stay asleep, insufficient hours of sleeping, difficulty to fall asleep, disturbed breathe at night, snoring, dissatisfaction with quality of sleeping, and feeling sleepy during daylight hours. Psychotherapy and medication are the common treatment methods used in this case. Physical exercises also give good results.

In Summary

Mental disorders in students include depression states, anxiety, sleeping, and eating disturbances. This isn’t the full list of mental disorders children of college-age may have. Parents should attend to this issue and track the conditions of their children because the latter can’t help themselves once they face these challenges. Conventional medication therapy and psychotherapy are used to treat these illnesses. It’s important to reveal the illness early and take the necessary steps to treat it.  

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

Why Mental Health & Self Care Matter More Than Ever In A High Stress Society

Why Mental Health & Self Care Matter More Than Ever In A High Stress Society

Did you know that nearly 40% of adults surveyed in more than 100 countries across the world in a 2022 study said that they experienced anxiety and stress? 

Nearly 50% of adults in America report that they feel stressed, and if you unpack this figure into its separate components, it’s Gen Z that is the most stressed, while senior citizens report the lowest incidence. 

Statistics and numbers can give you the big picture of how stress has become the new lifestyle disease worldwide, but they don’t tell the whole story. We need to dig deeper to understand how personal anxiety and stress can affect society in general. More importantly, once we have become aware of the problem, we have to tackle it on a war footing. 

Up Next

From Stress to Tranquillity: Using Essay Composing Providers to Alleviate Emotional Problems

From Stress to Tranquillity: Using Essay Composing Providers to Alleviate Emotional Problems

In the modern-day world, where stress and mental problems prevail, discovering efficient coping systems is essential for keeping emotional wellness. Composing has really long been acknowledged as a recovery tool for processing sensations and promoting psychological health.

Over the last few years, essay composing services have really become an important resource for people trying to find support with composing tasks, offering expert assistance with scholastic, specialist, and personal composing requirements. In this post, we will have a look at the intersection of mental wellness and essay writing service, taking a look at how contracting out composing tasks can relieve psychological issues and promote total well-being.

Up Next

Comprehensive Guide to Online Blackmail Help

Guide to Online Blackmail Help

In today’s digital age, online blackmail has become an increasingly common and distressing problem. Understanding how to seek online blackmail help is crucial for protecting yourself and resolving such situations effectively. This guide will provide you with essential information, practical tips, and real-life examples to help you navigate the challenging landscape of online blackmail.

What is Online Blackmail?

Online blackmail, also known as cyber extortion, involves someone threatening to reveal sensitive, embarrassing, or incriminating information about you unless you comply with their demands, which often include money, further compromising actions, or other person

Up Next

5 Benefits of Learning to Delegate in the Workplace

Benefits of Learning to Delegate in the Workplace

Are you among the few people who’ve found the perfect work-life balance? According to the American Institute of Stress, around eight in 10 U.S. workers deal with work-related stress. A quarter of these employees say their job is the main stressor in their lives. Meanwhile, 76% of U.S. employees say workplace stress negatively impacts their personal relationships. Do you see yourself in any of these statistics? If so, you’re not alone.

A life with zero stress is impossible, but that doesn’t mean it should take over your life. You must learn coping mechanisms so stress doesn’t become an albatross. One way to deal with stress is to delegate. 

Here are five re

Up Next

How Vitamins and Supplements Can Improve Men’s Sleep

How Vitamins and Supplements Can Improve Men’s Sleep

Sleep can be a real struggle sometimes. Between work deadlines, that ever-present screen glare, and the general chaos of life, achieving a good night’s rest can feel like winning the lottery.

But before you resign yourself to another night of scrolling through memes at 3 a.m., consider some of the best vitamins and supplements for men, which can be the key to unlocking a deeper, more restful sleep.

Why Sleep Matters For Men Especially?

Sleep isn’t some luxury reserved for the weak. It’s a biological necessity, as crucial for peak performance as that morning protein shake. For men, in particular, quality sleep is linked t

Up Next

Building Self-Esteem and Confidence Through Counselling

Building Self-Esteem and Confidence Through Counselling

Self-esteem and confidence are fundamental aspects of our well-being, shaping how we perceive ourselves and interact with the world around us. At Best Choice Counselling & Assessments in Calgary, Alberta, we recognize the profound impact that low self-esteem can have on every aspect of life. In this blog, we will explore how counselling can be a transformative tool for building self-esteem and confidence. Specifically, we will delve into the role of automatic negative thoughts, the impact of past traumas on self-esteem, and how setting boundaries can contribute to a healthier sense of self-worth in relationships.

Understanding Automatic Negative Thoughts

Automatic negative thoughts (ANTs) are pa

Up Next

The Role of Physical Therapy in Treating Back Pain and Enhancing Mental Health

Role of Physical Therapy in Treating Back Pain

Back pain is a pervasive issue that affects millions of individuals worldwide, often leading to significant physical discomfort and emotional distress. Many people seek relief from this debilitating condition through various treatments, and physical therapy has emerged as one of the most effective options. 

A skilled Back Pain Specialist can provide a comprehensive approach to managing back pain, addressing this condition’s physical and mental aspects. This article explores how physical therapy plays a crucial role in alleviating back pain and enhancing mental health, offering a holistic solution to those suffering from chronic pain.