• It can feel a bit awkward and uncomfortable initially.
• You know your experiences the best, so don’t hesitate to correct your therapist, and give your honest feedback if you feel like things are not working out the right way.
• Therapy sessions can sometimes leave you feeling emotionally drained. Practice self-care as much as you can.
• It will take some time before you see the benefits. Positive changes start to happen when you apply what you’ve learned in therapy in your everyday life.
• You may not have major breakthroughs in every session, and that’s okay.
• You might have to try out multiple therapists before finding someone who is the ‘right fit’.
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Reassurance is a love language for people healing from trauma and over-thinkers.
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“You’re not attracting toxic people, toxic people aren’t picky, they go to everyone, you letting them stay is the issue that needs to be worked on.”
I fucking felt that.
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Reassurance is a love language for people healing from trauma.
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Cats possess a unique ability to purr at a frequency that falls within a therapeutic range, known to have beneficial effects on both cats and the humans fortunate enough to share their company. This vibration, between 25 and 150 Hertz, has been linked to reducing stress levels, lowering blood pressure, and even aiding in the healing of bones and tissues. When a cat purrs, it’s not just a comforting sound-it’s a subtle yet potent form of therapy. Whether they’re expressing contentment, seeking comfort, or communicating with their human, purring is a reminder of the profound bond shared between humans and cats, and the healing power of their presence.
Girl’s night is the best therapy.It heals the soul.
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It’s crazy how trauma makes you push people away when all you want is love.
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The reason you’re stressed is you have decisions to make – and you’re not making them.
– Alex Hormozi
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