therapist

11 Signs You Need To Talk To A Therapist

Signs Need To Talk To Therapist

Seeking psychotherapy doesn’t mean you are psycho. It is your right to self-care! You might need mind help, but you are unaware of it. So, here are few signs that it’s time for you to talk to your therapist.

Questions To Ask Potential Therapists About Treating Complex Trauma

Questions To Ask Potential Therapists About Treating Complex Trauma by Lilly Hope Lucario

Building a relationship with a therapist, will likely be a challenging journey. But, a ‘safe enough’ therapy relationship, will be required. Safety, for many complex trauma survivors, is a fear inducing situation.
The following is a list of potential questions I recommend, to discern if the therapist will be suitable.

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