Seeking psychotherapy doesn’t mean you are psycho. It is your right to self-care! You might need mind help, but you are unaware of it. So, here are few signs that it’s time for you to talk to your therapist.
Building a relationship with a therapist, will likely be a challenging journey. But, a ‘safe enough’ therapy relationship, will be required. Safety, for many complex trauma survivors, is a fear inducing situation.
The following is a list of potential questions I recommend, to discern if the therapist will be suitable.