Supporting A Loved One With Anxiety
HURTFUL
• “It’s not worth worrying about that. Why stress about it?”
• “Have you tried yoga or meditation?”
• “Everyone has anxiety, you just have to deal.”
• “Anxiety disorder? You just sound stressed to me.”
HELPFUL
• “Is there anything I can do to help?”
• “I am here to listen. Let me know what you need.”
• “That sounds so tough. I’m proud of you for hanging in there.”
• “I am glad you are getting the support you deserve.”
Anxiety Quotes
